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West Virginia Interscholastic Cycling League

General admission

<p fr-original-style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;" style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;">Due to a limited number of spots, please email sarah@westvirginiamtb.org if you register but can&#39;t attend, so your spot can be opened up to someone else who needs the course.&nbsp;<p fr-original-style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;" style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;"> <p fr-original-style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;" style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;">The clinic will be held at Ridenour Memorial Park, 402 Ridenour Park Ln., S Nitro, WV 25143. Please be punctual and ready to roll promptly on-the-dot at 900 AM! &nbsp;Meeting spot will be updated and communicated prior to the class.&nbsp;<p fr-original-style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;" style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;"> <p fr-original-style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;" style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;"> <h3 fr-original-style="" style="width: 100%; box-sizing: inherit;">Pre-requisite: Check Pit Zone Coach Courses for details about the online portion of the OTB that should be completed before the clinic.</h3><p fr-original-style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;" style="font-style:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;text-align:start;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;-webkit-text-stroke-width:0px;text-decoration:none;caret-color:rgb(0, 0, 0);color:rgb(0, 0, 0);margin:0px;line-height:1.5;box-sizing:inherit;">On-the-Bike Portion = 3-3.5 hours<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Provide a demonstration of a skills development session.</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Neutral and Ready Position</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Braking</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Side to Side Bike/Body Separation</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Forward and Back Bike/Body Separation</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Intro to Cornering</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Shifting</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Climbing dismount&nbsp;</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Climbing</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Seated climbing</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Crouched climbing</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Standing climb</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Movement Analysis</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Short course demonstration</li></ul>

Due to a limited number of spots, please email sarah@westvirginiamtb.org if you register but can't attend, so your spot can be opened up to someone else who needs the course.  The clinic will be held at Ridenour Memorial Park, 402 Ridenour Park Ln., S Nitro, WV 25143. Please be punctual and ready to roll promptly on-the-dot at 900 AM!  Meeting spot will be updated and communicated prior to the class.  Pre-requisite: Check Pit Zone Coach Courses for details about the online portion of the OTB that should be completed before the clinic.On-the-Bike Portion = 3-3.5 hours<ul><li>Provide a demonstration of a skills development session.</li><li>Neutral and Ready Position</li><li>Braking</li><li>Side to Side Bike/Body Separation</li><li>Forward and Back Bike/Body Separation</li><li>Intro to Cornering</li><li>Shifting</li><li>Climbing dismount </li><li>Climbing</li><li>Seated climbing</li><li>Crouched climbing</li><li>Standing climb</li><li>Movement Analysis</li><li>Short course demonstration</li></ul>

West Virginia Interscholastic Cycling League

WV NICA OTB 101 @ Ridenour Park

Ridenour Park S

General admission

Free

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