A yoga nidra experience is advertised with a candle, rolled towel, and cup in the foreground, set against a soft, blurred background.

Light Of Grief

LXCL:One admission to Held in Grounding: Equine + Sound Experience. Spend an intentional afternoon connecting with horses, slowing down in nature, and closing with a restorative sound bath. Sliding scale: $35–$45 Choose the amount that feels accessible to you. 🤍No riding or horse experience needed. Come exactly as you are.

Single Ticket

LXCL:Everything feels a little lighter when we don't have to do it alone. Come together and save — 2 spots for $60. 🤍

Come Together Ticket

LXCL:Attend all three gatherings and save while deepening your practice throughout the series.

Held in Stillness Series Pass

Held in Stilliness: A Yoga Nidra Experience Join us for an afternoon of deep rest, gentle reflection, and community connection.Led by Irina Shetty, founder of Rest Into Rise, this experience offers a nurturing space to slow down, release tension, and reconnect with yourself. Whether you are navigating grief, life transitions, caregiving, health challenges, or simply longing for rest, Yoga Nidra provides an opportunity to pause and receive. Meet Your Guide Irina Shetty is a Positive Psychology-Based Wellbeing Coach, Yoga Nidra Teacher, Reiki Master, and founder of Rest Into Rise. Her sessions blend the science of flourishing with the ancient practice of yogic sleep, creating experiences that leave participants deeply rested, gently renewed, and more connected to themselves. What to ExpectThis gathering is an invitation to slow all the way down. We will begin with a brief introduction to Yoga Nidra, a guided meditation practice often described as &ldquo;yogic sleep.&rdquo; You will simply lie down comfortably, close your eyes, and be guided through a deeply restorative experience. There is nothing to achieve and nowhere to be. Your only job is to receive. Following the practice, you&rsquo;ll have time for quiet reflection and journaling before gathering together for tea and community connection. What You&rsquo;ll Leave With&bull; A body that has genuinely rested &bull; A mind that has had room to breathe &bull; A deeper sense of calm and presence &bull; A simple practice you can return to whenever you need grounding, rest, or renewal What to BringYou&rsquo;re welcome to bring your own yoga mat, blanket, pillow, eye mask, or any items that help you feel comfortable and supported. Mats and blankets will also be available for those who need them. Event Details📍 Mission Viejo, CA 📅 July 19, August 16&nbsp;and/or September 20 ⏰ 1:00 PM &ndash; 3:00 PM Part of our 3-part Yoga Nidra series. Attend one gathering or join us for the full journey. All are welcome. No experience necessary.

Hi <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="color: rgb(42, 42, 196); overflow-wrap: anywhere; user-select: none; background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; margin: 0px; padding: 1px 8px; font-size: 11px; display: inline-block; box-sizing: inherit;">First name, Thank you for registering for Held in Stillness: A Yoga Nidra Experience. We are so grateful you&#39;ll be joining us. This gathering is an invitation to slow down, rest deeply, and reconnect with yourself in a supportive community setting. Whether you&#39;re navigating grief, life transitions, stress, caregiving, or simply seeking a moment to exhale, we hope this experience offers you exactly what you need. Event Details 📍 Soul Movement Yoga &nbsp; &nbsp; &nbsp; 25350 Marguerite Pkwy, Suite C &nbsp; &nbsp; &nbsp; Mission Viejo, CA 92692 🗓 Date:&nbsp;<span contenteditable="false" data-custom-variable="{{date-variable-8b621cc9-1c6b-4274-9ce0-11d9fe6d4c16}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="color: rgb(42, 42, 196); overflow-wrap: anywhere; user-select: none; background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; margin: 0px; padding: 1px 8px; font-size: 11px; display: inline-block; box-sizing: inherit;">Date ⏰ Time: 1:00 PM &ndash; 3:00 PM You&#39;re welcome to bring a yoga mat, blanket, pillow, eye mask, journal, or anything that helps you feel comfortable. Mats and blankets will also be available if needed. Following our Yoga Nidra practice, we&#39;ll gather for tea and gentle community connection&mdash;a chance to reflect, connect, journal, or simply enjoy a few quiet moments before returning to the rest of your day. We look forward to holding space with you. With gratitude,Light of Grief

Held in Stilliness: A Yoga Nidra Experience Join us for an afternoon of deep rest, gentle reflection, and community connection.Led by Irina Shetty, founder of Rest Into Rise, this experience offers a nurturing space to slow down, release tension, and reconnect with yourself. Whether you are navigating grief, life transitions, caregiving, health challenges, or simply longing for rest, Yoga Nidra provides an opportunity to pause and receive. Meet Your Guide Irina Shetty is a Positive Psychology-Based Wellbeing Coach, Yoga Nidra Teacher, Reiki Master, and founder of Rest Into Rise. Her sessions blend the science of flourishing with the ancient practice of yogic sleep, creating experiences that leave participants deeply rested, gently renewed, and more connected to themselves. What to ExpectThis gathering is an invitation to slow all the way down. We will begin with a brief introduction to Yoga Nidra, a guided meditation practice often described as “yogic sleep.” You will simply lie down comfortably, close your eyes, and be guided through a deeply restorative experience. There is nothing to achieve and nowhere to be. Your only job is to receive. Following the practice, you’ll have time for quiet reflection and journaling before gathering together for tea and community connection. What You’ll Leave With• A body that has genuinely rested • A mind that has had room to breathe • A deeper sense of calm and presence • A simple practice you can return to whenever you need grounding, rest, or renewal What to BringYou’re welcome to bring your own yoga mat, blanket, pillow, eye mask, or any items that help you feel comfortable and supported. Mats and blankets will also be available for those who need them. Event Details📍 Mission Viejo, CA 📅 July 19, August 16 and/or September 20 ⏰ 1:00 PM – 3:00 PM Part of our 3-part Yoga Nidra series. Attend one gathering or join us for the full journey. All are welcome. No experience necessary.

Light Of Grief

Held in Stilliness: A Yoga Nidra Experience

25350 Marguerite Pkwy

Single Ticket

Come Together Ticket

$60

Held in Stillness Series Pass

$75

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