The foreground displays the words "Mindfulness and Breathwork" in elegant script and block letters, with a tagline below, all set against a soft, blurred background of warm, glowing light.

The Turning Point Plano Texas

LXCL:This class is for Survivors of Sexual Violence and is FREE.

Reserve Your Spot (1 Ticket per Participant)

Mindfulness y trabajo de respiraci&oacute;n 🧘&zwj;♀️ &iexcl;Si puedes respirar, esta clase es para ti!Esta clase de mindfulness y trabajo de respiraci&oacute;n, impartida con un enfoque sensible al trauma, se lleva a cabo todos los martes a las 6:00 p. m. en nuestra oficina de Plano, Texas. Est&aacute; dise&ntilde;ada para sobrevivientes de violencia sexual que deseen explorar estas pr&aacute;cticas en un entorno seguro, accesible y de apoyo. A trav&eacute;s de ejercicios de respiraci&oacute;n guiada, pr&aacute;cticas suaves de mindfulness y espacios para la reflexi&oacute;n, los participantes adquirir&aacute;n herramientas para fomentar el arraigo (conexi&oacute;n con el presente), la conciencia emocional y la autocompasi&oacute;n. No se requiere experiencia previa en meditaci&oacute;n, mindfulness ni trabajo de respiraci&oacute;n. 💙

Hola <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="color: rgb(42, 42, 196); overflow-wrap: anywhere; user-select: none; background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; margin: 0px; padding: 1px 8px; font-size: 11px; display: inline-block; box-sizing: inherit;">Nombre, &iexcl;Gracias por registrarte en Mindfulness and Breathwork!&nbsp;Esta clase ser&aacute; el &nbsp;<span contenteditable="false" data-custom-variable="{{date-variable-cfe6bc35-2d44-42b0-b1c4-cb598672f9d4}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="color: rgb(42, 42, 196); overflow-wrap: anywhere; user-select: none; background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; margin: 0px; padding: 1px 8px; font-size: 11px; display: inline-block; box-sizing: inherit;">Fecha&nbsp; en nuestro estudio de yoga en el piso de arriba dentro de nuestra oficina de Plano (<span contenteditable="false" data-custom-variable="{{location-variable-2c72b0c7-ca97-47a6-af68-656063e5946f}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="color: rgb(42, 42, 196); overflow-wrap: anywhere; user-select: none; background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; margin: 0px; padding: 1px 8px; font-size: 11px; display: inline-block; box-sizing: inherit;">Ubicaci&oacute;n).&nbsp; &iexcl;Esperamos verte all&iacute;!&nbsp; The Turning Point<a fr-original-style="" href="mailto:info@theturningpoint.org" rel="noopener noreferrer" style="text-decoration-color: currentcolor; user-select: auto; box-sizing: inherit;" target="_blank">info@theturningpoint.org</a> &nbsp;

Mindfulness y trabajo de respiración 🧘‍♀️ ¡Si puedes respirar, esta clase es para ti!Esta clase de mindfulness y trabajo de respiración, impartida con un enfoque sensible al trauma, se lleva a cabo todos los martes a las 6:00 p. m. en nuestra oficina de Plano, Texas. Está diseñada para sobrevivientes de violencia sexual que deseen explorar estas prácticas en un entorno seguro, accesible y de apoyo. A través de ejercicios de respiración guiada, prácticas suaves de mindfulness y espacios para la reflexión, los participantes adquirirán herramientas para fomentar el arraigo (conexión con el presente), la conciencia emocional y la autocompasión. No se requiere experiencia previa en meditación, mindfulness ni trabajo de respiración. 💙

Mindfulness and Breathwork (Free)

Mindfulness and Breathwork 🧘&zwj;♀️&nbsp;If you can breathe, this class is for you!&nbsp; This trauma-informed Mindfulness and Breathwork class takes place every Tuesday at 6:00 PM at our Plano, TX office. This class is designed for survivors of sexual violence who are interested in exploring mindfulness and breathwork in a safe, supportive, and accessible way. Through guided breathing exercises, gentle mindfulness practices, and opportunities for reflection, participants will learn skills that can help increase grounding, emotional awareness, and self-compassion. No prior experience with meditation, mindfulness, or breathwork is needed.💙 *This class is hosted in our upstairs yoga studio at our Plano office.

Hi <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="color: rgb(42, 42, 196); overflow-wrap: anywhere; user-select: none; background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; margin: 0px; padding: 1px 8px; font-size: 11px; display: inline-block; box-sizing: inherit;">First name, Thank you for registering for Mindfulness and Breathwork class!&nbsp;You have signed up for&nbsp;&nbsp;<span contenteditable="false" data-custom-variable="{{date-variable-cfe6bc35-2d44-42b0-b1c4-cb598672f9d4}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="color: rgb(42, 42, 196); overflow-wrap: anywhere; user-select: none; background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; margin: 0px; padding: 1px 8px; font-size: 11px; display: inline-block; box-sizing: inherit;">Date&nbsp; at our upstairs yoga studio within our Plano office (<span contenteditable="false" data-custom-variable="{{location-variable-2c72b0c7-ca97-47a6-af68-656063e5946f}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="color: rgb(42, 42, 196); overflow-wrap: anywhere; user-select: none; background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; margin: 0px; padding: 1px 8px; font-size: 11px; display: inline-block; box-sizing: inherit;">Location).&nbsp; We look forward to seeing you there!&nbsp; The Turning Point<a fr-original-style="" href="mailto:info@theturningpoint.org" rel="noopener noreferrer" style="text-decoration-color: currentcolor; user-select: auto; box-sizing: inherit;" target="_blank">info@theturningpoint.org</a> &nbsp;

Mindfulness and Breathwork 🧘‍♀️ If you can breathe, this class is for you!  This trauma-informed Mindfulness and Breathwork class takes place every Tuesday at 6:00 PM at our Plano, TX office. This class is designed for survivors of sexual violence who are interested in exploring mindfulness and breathwork in a safe, supportive, and accessible way. Through guided breathing exercises, gentle mindfulness practices, and opportunities for reflection, participants will learn skills that can help increase grounding, emotional awareness, and self-compassion. No prior experience with meditation, mindfulness, or breathwork is needed.💙 *This class is hosted in our upstairs yoga studio at our Plano office.

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The Turning Point Plano Texas

Mindfulness and Breathwork (Free)

3325 Silverstone Dr

Reserve Your Spot (1 Ticket per Participant)

Gratuito