White or Black

What if feeling strong, clear, and alive wasn’t about age—but about alignment?

In Live Longer with Optimal Health, Janet McKnight shares a practical, experience-based approach to nourishing the body, calming the mind, and restoring balance in everyday life. Drawing from decades of personal study, lifestyle change, and teaching, this book offers a grounded path toward sustainable vitality—without extremes, gimmicks, or fear-based thinking.

Inside, you’ll discover how to:

• Support your body in a modern, environmentally challenged world
• Build nourishing eating habits step by step
• Choose foods that work with your body, not against it
• Create inner balance through mindful practices
• Prepare simple, wholesome vegetarian meals
• Develop a lifestyle rooted in intention, awareness, and vitality

This is not a rigid diet plan or a medical manual.
It is a real-life blueprint for living with clarity, energy, and purpose—mind, body, and spirit.

Found as an orphan, boxing champion and trainer Jack Leonard, who adopted, mentored, and trained Ian to become one of boxer's greatest fighters. In one simple act of being in the wrong place at the wrong time, his career path was lost. This is the true story of how life can take twists and turns, changing us into who we're meant to be, rather than who we think we should have been.

Book by Alex MacDonald sharing how to overcome limiting beliefs.