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Du 17 au 23 novembre 2025 &ndash; Journ&eacute;e de cl&ocirc;ture le dimanche 23 novembre&nbsp;Rejoins la 3e &eacute;dition de ce grand d&eacute;fi au profit de la Chaire de leadership en enseignement sur la promotion des saines habitudes de vie &ndash; Nautilus Plus (Universit&eacute; Laval).&nbsp;Objectifs 2025 :<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">120 000 $ en dons</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">+ de 2 500 participants</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">+ de 250 &eacute;quipes</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">+ de 600 000 minutes d&rsquo;activit&eacute; physique!</li></ul>Ton d&eacute;fi personnel :&nbsp;accumuler 150 minutes d&rsquo;activit&eacute; physique pendant la semaine (&asymp; 30 min/jour) et venir compl&eacute;ter tes derni&egrave;res minutes en succursale le dimanche 23 novembre.&nbsp;Nouveaut&eacute; 2025 &ndash; D&eacute;fi d&rsquo;&eacute;quipe 15/15 : 5 circuits de 15 minutes de cardio + 15 minutes de musculation, &agrave; r&eacute;p&eacute;ter 5 fois, le tout en &eacute;quipe!&nbsp;D&eacute;tails de participation:<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Individuel (25 $) &ndash; 150 minutes &agrave; ton rythme + finale en succursale</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">&Eacute;quipe de 3 &agrave; 5 (250 $ minimum par &eacute;quipe) &ndash; Rel&egrave;ve le d&eacute;fi 15/15 en &eacute;quipe</li><li fr-original-style="box-sizing:inherit;" style="box-sizing:inherit;">Don &ndash; Tu veux soutenir sans bouger? Fais un don du montant de ton choix</li></ul>Les activit&eacute;s sont vari&eacute;es et au choix : cardio, musculation, poids libres, cours de groupe (yoga, zumba, Bootcamp, Tabata, etc.). Des entra&icirc;neurs Nautilus Plus seront sur place pour t&rsquo;encourager.&nbsp;Inscris-toi, bouge et contribue &agrave; un Qu&eacute;bec en forme et en sant&eacute; avec Nautilus Plus!&nbsp;

Bonjour <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip " fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);padding:1px 8px;font-size:11px;display:inline-block;margin:0px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">Prénom, Nautilus Plus vous remercie sincèrement de participer à la deuxième édition du DÉFI 150 minutes : c’est la CLÉ ! <p style="box-sizing:inherit;width:878px;color:rgb(15, 14, 91);font-family:Roboto;font-size:14px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.25px;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5"> Merci de soutenir financièrement les travaux effectués par la Chaire de leadership en enseignement sur la promotion des saines habitudes de vie – Nautilus Plus. Ainsi vous contribuez à un Québec plus en forme et en santé avec Nautilus Plus!<p style="box-sizing:inherit;width:878px;color:rgb(15, 14, 91);font-family:Roboto;font-size:14px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.25px;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5"> Pour plus de détails, <a href="http://www.nautilusplus.com/fr/150-minutes-cest-la-cle/" rel="noopener noreferrer" style="color:inherit;text-decoration:inherit;user-select:auto;box-sizing:inherit" target="_blank">rendez-vous ici</a>. L’équipe Nautilus Plus

Bonjour <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip " fr-original-style="" style="background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; color: rgb(42, 42, 196); padding: 1px 8px; font-size: 11px; display: inline-block; margin: 0px; overflow-wrap: anywhere; user-select: none; box-sizing: inherit;">Pr&eacute;nom, Nautilus Plus vous remercie sinc&egrave;rement de participer &agrave; la troisi&egrave;me &eacute;dition du &laquo; D&Eacute;FI 150 minutes : c&rsquo;est la CL&Eacute; &raquo; !&nbsp;<p fr-original-style="box-sizing:inherit;width:878px;color:rgb(15, 14, 91);font-family:Roboto;font-size:14px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.25px;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5;" style="box-sizing:inherit;width:878px;color:rgb(15, 14, 91);font-family:Roboto;font-size:14px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.25px;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5;"> Partagez votre implication sur les r&eacute;seaux sociaux et atteignez ainsi votre objectif de campagne plus rapidement.&nbsp; Merci de soutenir financi&egrave;rement les travaux effectu&eacute;s par la Chaire de leadership en enseignement sur la promotion des saines habitudes de vie &ndash; Nautilus Plus. Ainsi vous contribuez &agrave; un Qu&eacute;bec plus en forme et en sant&eacute; avec Nautilus Plus!<p fr-original-style="box-sizing:inherit;width:878px;color:rgb(15, 14, 91);font-family:Roboto;font-size:14px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.25px;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5;" style="box-sizing:inherit;width:878px;color:rgb(15, 14, 91);font-family:Roboto;font-size:14px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.25px;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5;"> Bonne pr&eacute;paration au D&Eacute;FI! Pour plus de d&eacute;tails, rendez-vous ici.<p fr-original-style="box-sizing:inherit;width:878px;color:rgb(15, 14, 91);font-family:Roboto;font-size:14px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.25px;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5;" style="box-sizing:inherit;width:878px;color:rgb(15, 14, 91);font-family:Roboto;font-size:14px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.25px;orphans:2;text-align:left;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5;"> L&rsquo;&eacute;quipe Nautilus Plus&nbsp;&nbsp;

Participe au Défi 150 minutes : c’est la CLÉ! - 2025

Place-Québec- Les Carbs de Québec

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Université Laval

### Context Profile for Université Laval

1. **Organization Mission & Cause:**
   - Université Laval is committed to providing high-quality education and fostering research and innovation. Their mission is to contribute to the development of knowledge and the well-being of society through education, research, and community engagement. They emphasize the importance of healthy lifestyles and community involvement, as demonstrated by initiatives like the "Défi 150 minutes" campaign, which promotes physical activity and well-being.

2. **Type of Activities:**
   - **Events:** The organization hosts various events, including the "Défi 150 minutes," which encourages participants to engage in physical activity while raising funds for health initiatives.
   - **Fundraising Campaigns:** They run campaigns aimed at raising funds for specific causes, such as the Chaire de leadership en enseignement sur la promotion des saines habitudes de vie.
   - **Community Programs:** They offer programs that promote healthy living and physical fitness, often involving community participation and collaboration with local organizations.

3. **Tone of Voice:**
   - The tone of voice used by Université Laval is **friendly, inspiring, and motivating**. Communications are designed to engage and encourage participation, often using inclusive language that invites community involvement. The tone is also **professional**, reflecting their academic background and commitment to education.

4. **Emoji Usage:**
   - The organization does not appear to use emojis in their communications. Their content is primarily text-based, focusing on clear and direct messaging without the use of informal symbols.

5. **Key Facts:**
   - **Founding Info:** Université Laval was established in 1663, making it one of the oldest universities in North America.
   - **Scale:** The university has a significant presence with a diverse student body and numerous programs across various fields of study.
   - **Impact Metrics:** Specific fundraising goals for campaigns include raising $120,000 and engaging over 2,500 participants in their latest campaign.
   - **Volunteer Info:** While specific volunteer information is not detailed on the website, the organization encourages community involvement and participation in events.

6. **Writing Guidelines:**
   - **Style:** Use clear, concise language that is accessible to a broad audience. Incorporate motivational and inclusive phrases to encourage participation.
   - **Structure:** Organize content with headings and bullet points for easy readability. Highlight key information using bold text.
   - **Engagement:** Use a conversational tone that addresses the reader directly, fostering a sense of community and involvement.
   - **Call to Action:** Always include a strong call to action, encouraging readers to participate, donate, or engage with the organization’s initiatives.

This context profile serves as a foundational guide for generating personalized and effective content for Université Laval, aligning with their mission and communication style.

*** ATTENTION : L'Université Laval utilise Zeffy, une billetterie gratuite financée par les contributions volontaires des utilisateurs. 

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Place-Québec- Les Carbs de Québec

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