Centre Paramita de bouddhisme tibétain du Québec

### Context Profile for Centre Paramita de bouddhisme tibétain du Québec

1. **Organization Mission & Cause:**
   - The Centre Paramita de bouddhisme tibétain du Québec is dedicated to promoting Tibetan Buddhism through teachings, meditation practices, and community engagement. Their mission emphasizes the importance of compassion, wisdom, and the cultivation of inner peace. The center aims to provide a supportive environment for individuals seeking to deepen their understanding of Buddhist principles and practices.

2. **Type of Activities:**
   - The organization offers a variety of activities including:
     - **Courses and Workshops:** Regular sessions on Buddhist teachings, such as the "Approfondissement du Lamrim" series, which is designed for students who have completed prior sessions.
     - **Meditation Sessions:** Opportunities for both in-person and online participation, fostering community and personal growth.
     - **Retreats and Special Events:** Organized events that allow participants to immerse themselves in Buddhist practices.
     - **Community Engagement:** Encouraging volunteerism and participation in local initiatives that align with their values.

3. **Tone of Voice:**
   - The tone of the website and communications is **friendly, supportive, and respectful**. It conveys a sense of warmth and inclusivity, aiming to make Buddhist teachings accessible to all. The language is clear and inviting, often using encouraging phrases to motivate participation and engagement.

4. **Emoji Usage:**
   - The organization does not prominently use emojis in their communications. Their content is more formal and focused on delivering clear information about courses and events without the informal touch that emojis provide.

5. **Key Facts:**
   - **Founding Information:** The specific founding date is not mentioned on the website, but the center has been active in the community for several years.
   - **Scale:** The center has conducted a total of 101 forms and sent out 60 email campaigns, indicating a robust engagement with their audience.
   - **Impact Metrics:** While specific metrics are not detailed, the center emphasizes community involvement and personal transformation through its programs.
   - **Volunteer Information:** The website encourages volunteer participation but does not provide extensive details on volunteer programs.

6. **Writing Guidelines:**
   - **Clarity and Simplicity:** Use straightforward language that is easy to understand, avoiding jargon unless it is explained.
   - **Inclusivity:** Write in a way that welcomes individuals from all backgrounds, emphasizing community and support.
   - **Encouragement:** Use positive and motivational language to inspire participation in courses and events.
   - **Respectful Tone:** Maintain a respectful and mindful tone, reflecting the values of Buddhism.

This context profile provides a comprehensive overview of the Centre Paramita de bouddhisme tibétain du Québec, enabling AI assistants to generate tailored content that aligns with the organization's mission, activities, and communication style.

LXCL:<p class="lxcl-paragraph" dir="ltr"><span style="white-space: pre-wrap;">Cours du calme mental le lundi de 19:00 à 20:30</span></p>

Cours du calme mental

<div fr-original-style="border:medium;outline:0px;color:rgb(0, 6, 36);width:100%;box-sizing:inherit;line-height:1.5;" style="border:medium;outline:0px;color:rgb(0, 6, 36);width:100%;box-sizing:inherit;line-height:1.5;"><div fr-original-style="border:medium;outline:0px;box-sizing:inherit;line-height:1.5;" style="border:medium;outline:0px;box-sizing:inherit;line-height:1.5;"><span fr-original-style="border:none;outline:0px;box-sizing:inherit;" style="border:none;outline:0px;box-sizing:inherit;"><span fr-original-style="border:none;outline:0px;box-sizing:inherit;" style="border:none;outline:0px;box-sizing:inherit;">Chaque cours comprend d&#39;abord des explications d&#39;un sujet de la m&eacute;ditation sur le calme mental selon la philosophie bouddhiste tib&eacute;taine, suivies de p&eacute;riodes de m&eacute;ditation en silence. &nbsp;Cette pratique de groupe peut donner plus de pouvoir &agrave; votre m&eacute;ditation. L&#39;atteinte du calme mental et tous les &eacute;l&eacute;ments qui permettent de le cultiver sont pr&eacute;sent&eacute;s dans une image traditionnelle.</span></span></div><p fr-original-style="margin:0px;line-height:1.5;box-sizing:inherit;color:rgb(0, 0, 0);" style="margin:0px;line-height:1.5;box-sizing:inherit;color:rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: inherit;"></p><p fr-original-style="margin:0px;line-height:1.5;box-sizing:inherit;color:rgb(0, 0, 0);" style="margin:0px;line-height:1.5;box-sizing:inherit;color:rgb(0, 0, 0);"><span fr-original-style="font-weight:bold;" style="font-weight:bold;"><span fr-original-style="font-family:montserrat,sans-serif; text-align:justify !important;" style="font-family:montserrat,sans-serif; text-align:justify !important;"><span fr-original-style="letter-spacing:normal; text-align:justify !important;" style="letter-spacing:normal; text-align:justify !important;"><span fr-original-style="font-size:17px; text-align:justify !important;" style="font-size:17px; text-align:justify !important;"><span fr-original-style="color:#000000; text-align:justify !important;" style="color:#000000; text-align:justify !important;"><span fr-original-style="text-decoration:underline;" style="text-decoration:underline;">Attention, il est impossible de faire la session au complet en diff&eacute;r&eacute; (par enregistrements). Il est important d&#39;&ecirc;tre pr&eacute;sent au cours pour pouvoir poser des questions &agrave; l&#39;enseignant. &nbsp;Vous devez &ecirc;tre disponible au moins 50% du temps.</span></span></span></span></span></span></p><p fr-original-style="box-sizing:inherit;color:rgb(0, 0, 0);margin:0px;line-height:1.5;" style="box-sizing:inherit;color:rgb(0, 0, 0);margin:0px;line-height:1.5;"><br fr-original-style="" style="box-sizing: inherit;"></p></div><div fr-original-style="border:medium;outline:0px;color:rgb(0, 6, 36);width:100%;box-sizing:inherit;line-height:1.5;" style="border:medium;outline:0px;color:rgb(0, 6, 36);width:100%;box-sizing:inherit;line-height:1.5;"><div fr-original-style="border:medium;outline:0px;box-sizing:inherit;line-height:1.5;" style="border:medium;outline:0px;box-sizing:inherit;line-height:1.5;"><span fr-original-style="border:none;outline:0px;font-weight:bold;box-sizing:inherit;" style="border:none;outline:0px;font-weight:bold;box-sizing:inherit;"><span fr-original-style="border:none;outline:0px;box-sizing:inherit;" style="border:none;outline:0px;box-sizing:inherit;">Enseignante&nbsp;</span></span><span fr-original-style="border:none;outline:0px;box-sizing:inherit;" style="border:none;outline:0px;box-sizing:inherit;"><span fr-original-style="border:none;outline:0px;box-sizing:inherit;" style="border:none;outline:0px;box-sizing:inherit;">: Dominique Saint-Pierre &nbsp; pour questions : <a fr-original-style="color:inherit;text-decoration-line:inherit;text-decoration-thickness:inherit;text-decoration-style:inherit;box-sizing:inherit;text-decoration-color:initial;user-select:auto;" href="mailto:dominique@centreparamita.org" style="color:inherit;text-decoration-line:inherit;text-decoration-thickness:inherit;text-decoration-style:inherit;box-sizing:inherit;text-decoration-color:initial;user-select:auto;">dominique@centreparamita.org</a></span></span></div></div><div fr-original-style="border:medium;outline:0px;color:rgb(0, 6, 36);width:100%;box-sizing:inherit;line-height:1.5;" style="border:medium;outline:0px;color:rgb(0, 6, 36);width:100%;box-sizing:inherit;line-height:1.5;"><div fr-original-style="border:medium;outline:0px;box-sizing:inherit;line-height:1.5;" style="border:medium;outline:0px;box-sizing:inherit;line-height:1.5;"><span fr-original-style="border:none;outline:0px;font-weight:bold;box-sizing:inherit;" style="border:none;outline:0px;font-weight:bold;box-sizing:inherit;"><span fr-original-style="border:none;outline:0px;box-sizing:inherit;" style="border:none;outline:0px;box-sizing:inherit;">Horaire&nbsp;</span></span><span fr-original-style="border:none;outline:0px;box-sizing:inherit;" style="border:none;outline:0px;box-sizing:inherit;"><span fr-original-style="border:none;outline:0px;box-sizing:inherit;" style="border:none;outline:0px;box-sizing:inherit;">: lundi de 19:00 &agrave; 20:30 - 15 heures de cours en tout</span></span></div></div><div fr-original-style="border:medium;outline:0px;color:rgb(0, 6, 36);width:100%;box-sizing:inherit;line-height:1.5;" style="border:medium;outline:0px;color:rgb(0, 6, 36);width:100%;box-sizing:inherit;line-height:1.5;"><div fr-original-style="border:medium;outline:0px;box-sizing:inherit;line-height:1.5;" style="border:medium;outline:0px;box-sizing:inherit;line-height:1.5;"><span fr-original-style="border:none;outline:0px;font-weight:bold;box-sizing:inherit;" style="border:none;outline:0px;font-weight:bold;box-sizing:inherit;"><span fr-original-style="border:none;outline:0px;box-sizing:inherit;" style="border:none;outline:0px;box-sizing:inherit;">Dates&nbsp;</span></span><span fr-original-style="border:none;outline:0px;box-sizing:inherit;" style="border:none;outline:0px;box-sizing:inherit;"><span fr-original-style="border:none;outline:0px;box-sizing:inherit;" style="border:none;outline:0px;box-sizing:inherit;">: 26<span fr-original-style="font-size:11pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;" style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34); background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;janvier au 30 mars 2026 (10 semaines)</span></span></span></div></div><div fr-original-style="border:medium;outline:0px;color:rgb(0, 6, 36);width:100%;box-sizing:inherit;line-height:1.5;" style="border:medium;outline:0px;color:rgb(0, 6, 36);width:100%;box-sizing:inherit;line-height:1.5;"><div fr-original-style="border:medium;outline:0px;box-sizing:inherit;line-height:1.5;" style="border:medium;outline:0px;box-sizing:inherit;line-height:1.5;"><span fr-original-style="border:none;outline:0px;font-weight:bold;box-sizing:inherit;" style="border:none;outline:0px;font-weight:bold;box-sizing:inherit;"><span fr-original-style="border:none;outline:0px;box-sizing:inherit;" style="border:none;outline:0px;box-sizing:inherit;">Endroit&nbsp;</span></span><span fr-original-style="border:none;outline:0px;box-sizing:inherit;" style="border:none;outline:0px;box-sizing:inherit;"><span fr-original-style="border:none;outline:0px;box-sizing:inherit;" style="border:none;outline:0px;box-sizing:inherit;">: Sur zoom Et en personne au&nbsp;141 rue St-Jean, Qu&eacute;bec, QC G1R 1N4</span></span></div></div><div fr-original-style="border:medium;outline:0px;color:rgb(0, 6, 36);width:100%;box-sizing:inherit;line-height:1.5;" style="border:medium;outline:0px;color:rgb(0, 6, 36);width:100%;box-sizing:inherit;line-height:1.5;"><div fr-original-style="border:medium;outline:0px;box-sizing:inherit;line-height:1.5;" style="border:medium;outline:0px;box-sizing:inherit;line-height:1.5;"><span fr-original-style="border:none;outline:0px;box-sizing:inherit;" style="border:none;outline:0px;box-sizing:inherit;"><span fr-original-style="border:none;outline:0px;box-sizing:inherit;" style="border:none;outline:0px;box-sizing:inherit;">Vous pourrez venir sur les lieux ou le suivre par zoom en direct selon votre choix.</span></span></div></div><div fr-original-style="border:medium;outline:0px;color:rgb(0, 6, 36);width:100%;box-sizing:inherit;line-height:1.5;" style="border:medium;outline:0px;color:rgb(0, 6, 36);width:100%;box-sizing:inherit;line-height:1.5;"><div fr-original-style="border:medium;outline:0px;box-sizing:inherit;line-height:1.5;" style="border:medium;outline:0px;box-sizing:inherit;line-height:1.5;"><span fr-original-style="border:none;outline:0px;font-weight:bold;box-sizing:inherit;" style="border:none;outline:0px;font-weight:bold;box-sizing:inherit;"><span fr-original-style="border:none;outline:0px;box-sizing:inherit;" style="border:none;outline:0px;box-sizing:inherit;">Co&ucirc;t</span></span><span fr-original-style="border:none;outline:0px;box-sizing:inherit;" style="border:none;outline:0px;box-sizing:inherit;"><span fr-original-style="border:none;outline:0px;box-sizing:inherit;" style="border:none;outline:0px;box-sizing:inherit;">&nbsp;: 130$ par carte de cr&eacute;dit (ici). &nbsp;ou par interac au ca@centreparamita.org</span></span></div></div>

<p fr-original-style="width:100%;margin-top:0px;margin-bottom:0px;box-sizing:inherit;color:rgb(0, 0, 0);" style="width: 100%; margin: 0px; box-sizing: inherit; color: rgb(0, 0, 0); line-height: 1.5;">Bonjour <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip " fr-original-style="" style="background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; color: rgb(42, 42, 196); padding: 1px 8px; font-size: 11px; display: inline-block; margin: 0px; overflow-wrap: anywhere; user-select: none; box-sizing: inherit;">Pr&eacute;nom</span> <span contenteditable="false" data-custom-variable="{{lastname}}" fr-original-class="fr-deletable styled-tag-chip " fr-original-style="" style="background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; color: rgb(42, 42, 196); padding: 1px 8px; font-size: 11px; display: inline-block; margin: 0px; overflow-wrap: anywhere; user-select: none; box-sizing: inherit;">Nom</span>,</p><p fr-original-style="line-height:1.38;background-color:rgb(255, 255, 255);margin-top:0pt;margin-bottom:0pt;color:rgb(0, 0, 0);" style="line-height: 1.38; background-color: rgb(255, 255, 255); margin: 0pt 0px; color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: inherit;"></p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;">Je suis bien heureuse de vous compter parmi nous pour la session de m&eacute;ditation sur le calme mental qui d&eacute;bute le lundi 26 janvier &agrave; 19:00.&nbsp;</p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;">Merci de lire ce courriel en entier, car il y a des informations importantes &agrave; consid&eacute;rer:</p><p fr-original-style="line-height:1.38;background-color:rgb(255, 255, 255);margin-top:0pt;margin-bottom:0pt;color:rgb(0, 0, 0);" style="line-height: 1.38; background-color: rgb(255, 255, 255); margin: 0pt 0px; color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: inherit;"></p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;"><strong fr-original-style="font-weight:700;box-sizing:inherit;" style="font-weight:700;box-sizing:inherit;">Horaire</strong></p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;">Les lundis de 19h &agrave; 20h30, du26 janvier au 30 mars 2026 (10 semaines)</p><p fr-original-style="line-height:1.38;background-color:rgb(255, 255, 255);margin-top:0pt;margin-bottom:0pt;color:rgb(0, 0, 0);" style="line-height: 1.38; background-color: rgb(255, 255, 255); margin: 0pt 0px; color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: inherit;"></p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;"><strong fr-original-style="font-weight:700;box-sizing:inherit;" style="font-weight:700;box-sizing:inherit;">Lien Zoom</strong></p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;">Ce sera le m&ecirc;me lien toute la session. Veuillez le conserver pr&eacute;cieusement.</p><p fr-original-style="" id="isPasted" style="margin: 0px; line-height: 1.5;"><a fr-original-style="" href="https://us06web.zoom.us/j/84335458151?pwd=S275fHFu3iOzymHPoV1t1M5fUAJyYY.1" rel="noopener noreferrer" style="text-decoration-color: initial; user-select: auto; box-sizing: inherit;" target="_blank">https://us06web.zoom.us/j/84335458151?pwd=S275fHFu3iOzymHPoV1t1M5fUAJyYY.1</a></p><p fr-original-style="" style="margin: 0px; line-height: 1.5;"><br fr-original-style="" style="box-sizing: inherit;"></p><p fr-original-style="" style="margin: 0px; line-height: 1.5;">ID de r&eacute;union: 843 3545 8151</p><p fr-original-style="" style="margin: 0px; line-height: 1.5;">Code secret: 111555</p><p fr-original-style="line-height:1.38;background-color:rgb(255, 255, 255);margin-top:0pt;margin-bottom:0pt;color:rgb(0, 0, 0);" style="line-height: 1.38; background-color: rgb(255, 255, 255); margin: 0pt 0px; color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: inherit;"></p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;"><strong fr-original-style="font-weight:700;box-sizing:inherit;" style="font-weight:700;box-sizing:inherit;">Pour le pr&eacute;sentiel:</strong></p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;">Merci de vous pr&eacute;senter un 5-10 minutes &agrave; l&#39;avance pour que nous commencions &agrave; l&#39;heure pr&eacute;cise.</p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;">Adresse: 141 rue St-Jean, Qu&eacute;bec, QC G1R 1N4</p><p fr-original-style="line-height:1.38;background-color:rgb(255, 255, 255);margin-top:0pt;margin-bottom:0pt;color:rgb(0, 0, 0);" style="line-height: 1.38; background-color: rgb(255, 255, 255); margin: 0pt 0px; color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: inherit;"></p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;"><strong fr-original-style="font-weight:700;box-sizing:inherit;" style="font-weight:700;box-sizing:inherit;">Mat&eacute;riel pour le cours&nbsp;</strong></p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;">Il est conseill&eacute; de se procurer le livre suivant sur lequel les cours sont bas&eacute;s: Apprendre &agrave; m&eacute;diter de Lama Samten. Nous avons des copies &agrave; notre boutique &agrave; Qu&eacute;bec, ainsi qu&#39;&agrave; Montr&eacute;al.</p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;">Veuillez toujours prendre rendez-vous avant de vous d&eacute;placer pour votre achat afin de s&rsquo;assurer que quelqu&rsquo;un peut vous accueillir.&nbsp;</p><p fr-original-style="line-height:1.38;background-color:rgb(255, 255, 255);margin-top:0pt;margin-bottom:0pt;color:rgb(0, 0, 0);" style="line-height: 1.38; background-color: rgb(255, 255, 255); margin: 0pt 0px; color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: inherit;"></p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;">Pour vous procurer le livre Apprendre &agrave; m&eacute;diter format papier par la poste:</p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;"><a fr-original-style="color:inherit;text-decoration:inherit;user-select:auto;box-sizing:inherit;" href="https://www.meditationmontreal.org/product-page/apprendre-%C3%A0-m%C3%A9diter" rel="noopener noreferrer" style="color: inherit; text-decoration: inherit; user-select: auto; box-sizing: inherit;" target="_blank">Apprendre &agrave; M&eacute;diter format papier</a></p><p fr-original-style="line-height:1.38;background-color:rgb(255, 255, 255);margin-top:0pt;margin-bottom:0pt;color:rgb(0, 0, 0);" style="line-height: 1.38; background-color: rgb(255, 255, 255); margin: 0pt 0px; color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: inherit;"></p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;">Pour vous le procurer en format PDF:</p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;"><a fr-original-style="color:inherit;text-decoration:inherit;user-select:auto;box-sizing:inherit;" href="https://www.zeffy.com/fr-CA/ticketing/8d89d915-7a02-49f2-b254-d0c92a43fbda" rel="noopener noreferrer" style="color: inherit; text-decoration: inherit; user-select: auto; box-sizing: inherit;" target="_blank">Format PDF</a></p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;">*Le fichier PDF est non imprimable et seulement pour consultation &eacute;lectronique sur tablette ou autre dispositif.&nbsp;</p><p fr-original-style="line-height:1.38;background-color:rgb(255, 255, 255);margin-top:0pt;margin-bottom:0pt;color:rgb(0, 0, 0);" style="line-height: 1.38; background-color: rgb(255, 255, 255); margin: 0pt 0px; color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: inherit;"></p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;"><strong fr-original-style="font-weight:700;box-sizing:inherit;" style="font-weight:700;box-sizing:inherit;">Enregistrements</strong></p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;">Les cours seront enregistr&eacute;s et seront envoy&eacute;s sous format d&#39;un lien youtube priv&eacute; sur demande. Sachez qu&#39;il est important d&#39;&ecirc;tre en pr&eacute;sence de l&#39;enseignante. Il est donc impossible de suivre toute la session en diff&eacute;r&eacute;e.</p><p fr-original-style="line-height:1.38;background-color:rgb(255, 255, 255);margin-top:0pt;margin-bottom:0pt;color:rgb(0, 0, 0);" style="line-height: 1.38; background-color: rgb(255, 255, 255); margin: 0pt 0px; color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: inherit;"></p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;">Vous trouverez en pi&egrave;ce jointe le chant que je fais en d&eacute;but de m&eacute;ditation et &agrave; la fin, ainsi qu&#39;une image que nous allons expliquer plus tard dans le cours.</p><p fr-original-style="line-height:1.38;background-color:rgb(255, 255, 255);margin-top:0pt;margin-bottom:0pt;color:rgb(0, 0, 0);" style="line-height: 1.38; background-color: rgb(255, 255, 255); margin: 0pt 0px; color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: inherit;"></p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;">Au plaisir de vous voir!</p><p fr-original-style="line-height:1.38;background-color:rgb(255, 255, 255);margin-top:0pt;margin-bottom:0pt;color:rgb(0, 0, 0);" style="line-height: 1.38; background-color: rgb(255, 255, 255); margin: 0pt 0px; color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: inherit;"></p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;">Dominique</p><p fr-original-style="color:rgb(0, 0, 0);" style="color: rgb(0, 0, 0); margin: 0px; line-height: 1.5;">dominique@centreparamita.org</p><p fr-original-style="width:100%;margin-top:0px;margin-bottom:0px;box-sizing:inherit;color:rgb(0, 0, 0);" style="width: 100%; margin: 0px; box-sizing: inherit; color: rgb(0, 0, 0); line-height: 1.5;"><br fr-original-style="" style="box-sizing: inherit;"></p>

<div><div><span><span>Chaque cours comprend d'abord des explications d'un sujet de la méditation sur le calme mental selon la philosophie bouddhiste tibétaine, suivies de périodes de méditation en silence.  Cette pratique de groupe peut donner plus de pouvoir à votre méditation. L'atteinte du calme mental et tous les éléments qui permettent de le cultiver sont présentés dans une image traditionnelle.</span></span></div><p style="margin:0px;line-height:1.5;box-sizing:inherit"><br /></p><p style="margin:0px;line-height:1.5;box-sizing:inherit"><span><span><span><span><span><span>Attention, il est impossible de faire la session au complet en différé (par enregistrements). Il est important d'être présent au cours pour pouvoir poser des questions à l'enseignant.  Vous devez être disponible au moins 50% du temps.</span></span></span></span></span></span></p><p style="box-sizing:inherit;margin:0px;line-height:1.5"><br /></p></div><div><div><span><span>Enseignante </span></span><span><span>: Dominique Saint-Pierre   pour questions : <a href="mailto:dominique@centreparamita.org">dominique@centreparamita.org</a></span></span></div></div><div><div><span><span>Horaire </span></span><span><span>: lundi de 19:00 à 20:30 - 15 heures de cours en tout</span></span></div></div><div><div><span><span>Dates </span></span><span><span>: 26<span> janvier au 30 mars 2026 (10 semaines)</span></span></span></div></div><div><div><span><span>Endroit </span></span><span><span>: Sur zoom Et en personne au 141 rue St-Jean, Québec, QC G1R 1N4</span></span></div></div><div><div><span><span>Vous pourrez venir sur les lieux ou le suivre par zoom en direct selon votre choix.</span></span></div></div><div><div><span><span>Coût</span></span><span><span> : 130$ par carte de crédit (ici).  ou par interac au ca@centreparamita.org</span></span></div></div>

Centre Paramita de bouddhisme tibétain du Québec

Cours du calme mental - Hiver 2026

141 Rue Saint-Jean

Cours du calme mental

CA$130