Canadian Mental Health Association Champlain East / L'Association canadienne pour la santé mentale Champlain Est

Je vais me rendre par mes propres moyens

LXCL:You are registering for a series of four consecutive walks and will arrange for your own transportation. We will contact you soon with details about walk start time.

Mood Walks with self-drive option

LXCL:You are registering for a series of four consecutive walks and have requested transportation from Cornwall. We will contact you soon with details about the bus pick-up location.

Mood Walks with bus from Cornwall

Vous vous inscrivez à une série de quatre marches consécutives et vous vous organiserez pour votre propre transport. Nous vous contacterons bientôt avec les détails concernant l’heure de début des marches.

Je souhaite prendre l’autobus à partir de Cornwall

Vous vous inscrivez à une série de quatre marches consécutives et avez demandé le transport depuis Cornwall. Nous vous contacterons bientôt avec les détails concernant le lieu de prise en charge de l’autobus.

Je souhaite prendre l’autobus à partir du Complexe civique de Cornwall

LXCL:You are registering for a series of four consecutive walks and have requested transportation from Winchester. We will contact you soon with details about the bus pick-up location.

Mood Walks with bus from Winchester

Vous vous inscrivez à une série de quatre marches consécutives et avez demandé le transport depuis Morrisburg. Nous vous contacterons bientôt avec les détails concernant le lieu de prise en charge de l’autobus.

Je souhaite prendre l’autobus à partir de Morrisburg

LXCL:You are registering for a series of four consecutive walks and have requested transportation from Morrisburg. We will contact you soon with details about the bus pick-up location.

Mood Walks with bus from Morrisburg

<h3 data-end="145" data-start="70" fr-original-style="" id="isPasted" style="width: 100%; box-sizing: inherit;">Participez &agrave; nos Balades Bien-&Ecirc;tre Hebdomadaires x 4 cet automne!</h3>Le moral en marche est un programme communautaire gratuit qui favorise le bien-&ecirc;tre mental et physique gr&acirc;ce &agrave; des promenades douces en plein air, des activit&eacute;s &eacute;ducatives ax&eacute;es sur la nature et des moments de connexion sociale. Chaque s&eacute;ance est une occasion de profiter du pouvoir apaisant de la nature, de bouger et d&rsquo;&eacute;changer dans un environnement s&eacute;curitaire et bienveillant. Les balades ont lieu une fois par semaine pendant quatre semaines cons&eacute;cutives, et durent entre 30 et 60 minutes. En vous inscrivant, vous vous engagez &agrave; participer chaque semaine &agrave; l&rsquo;ensemble de la s&eacute;rie de quatre semaines. Tout le monde est bienvenu.&nbsp;Nous valorisons l&rsquo;inclusion, l&rsquo;&eacute;quit&eacute; et l&rsquo;anti-racisme. Des options de transport gratuit peuvent &ecirc;tre offertes, notamment &agrave; partir de :CornwallWinchesterMorrisburg **La disponibilit&eacute; et limit&eacute;e et n&#39;est pas guarantie<p fr-original-style='margin:5px 0px;color:rgb(0, 0, 0);font-family:"Open Sans", sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit;' style='margin: 5px 0px; color: rgb(0, 0, 0); font-family: "Open Sans", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; box-sizing: inherit; width: 100%; line-height: 1.5;'> <p fr-original-style='margin:5px 0px;color:rgb(0, 0, 0);font-family:"Open Sans", sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit;' style='margin: 5px 0px; color: rgb(0, 0, 0); font-family: "Open Sans", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; box-sizing: inherit; width: 100%; line-height: 1.5;'><span fr-original-style="font-family: arial, helvetica, sans-serif; font-size: 10pt; color: rgb(51, 51, 51);" style="font-family: arial, helvetica, sans-serif; font-size: 10pt; color: rgb(51, 51, 51); box-sizing: inherit;"><span fr-original-style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 13.3333px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;" style="color: rgb(51, 51, 51); font-family: arial, helvetica, sans-serif; font-size: 13.3333px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important; box-sizing: inherit;">Les marches ont lieu beau temps, mauvais temps &mdash; venez pr&eacute;par&eacute;&middot;e pour la m&eacute;t&eacute;o et joignez-vous &agrave; nous sur le chemin du mieux-&ecirc;tre!<p fr-original-style='margin:5px 0px;color:rgb(0, 0, 0);font-family:"Open Sans", sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit;' style='margin: 5px 0px; color: rgb(0, 0, 0); font-family: "Open Sans", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; box-sizing: inherit; width: 100%; line-height: 1.5;'> <ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="box-sizing: inherit; font-weight: bold;" style="box-sizing: inherit; font-weight: bold;">Dates: le 8, 15, 22 et 29 septembre, 2025 (lundis cons&eacute;cutifs)</li><li fr-original-style="box-sizing: inherit; font-weight: bold;" style="box-sizing: inherit; font-weight: bold;">Endroit: &nbsp;Refuge d&#39;oiseaux mirateurs du Haut-Canada, 5591 rue Morrisons, Ingleside, ON K0C 1M0</li></ul><ul fr-original-style='list-style: disc; margin: 4px 0px; padding: 0px; padding-inline: 24px 0px; box-sizing: border-box; color: rgb(66, 66, 66); font-family: "Segoe Sans", "Segoe UI", "Segoe UI Web (West European)", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(250, 250, 250); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' id="isPasted" style='list-style: disc; margin: 4px 0px; box-sizing: border-box; color: rgb(66, 66, 66); font-family: "Segoe Sans", "Segoe UI", "Segoe UI Web (West European)", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(250, 250, 250); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; padding: 0px; padding-inline: 24px 0px;'><li fr-original-style="padding-inline-start: 4px;" style="padding-inline-start: 4px;">Winchester&nbsp;&ndash; Stationnement de l&rsquo;&eacute;glise 📍 519, rue St. Lawrence🕘 D&eacute;part : 9 h 20</li><li fr-original-style="padding-inline-start: 4px;" style="padding-inline-start: 4px;">Centre aquatique de Cornwall&nbsp;📍 100, rue Water Est🕙 D&eacute;part : 9 h 30</li><li fr-original-style="padding-inline-start: 4px;" style="padding-inline-start: 4px;">Morrisburg&nbsp;&ndash; Carrefour communautaire 📍 22, rue High🕙 D&eacute;part : 9 h 50</li></ul> Option de transport autonome :📍 5591, chemin County Road 2, Ingleside, ON K0C 1M0🕥 Rendez-vous au centre des visiteurs (toilettes disponibles) &agrave; 10 h 15🚶&zwj;♂️ La marche commence &agrave; 10 h 30🚌 Le retour en autobus est pr&eacute;vu &agrave; 12 h 00 Collations fournies, mais le budget est limit&eacute;. Veuillez apporter les v&ocirc;tres si vous avez des besoins alimentaires particuliers.N&rsquo;oubliez pas votre bouteille d&rsquo;eau! Th&egrave;mes : S&eacute;ance #1 : Socialiser S&eacute;ance #2 : Pleine conscience S&eacute;ance #3 : Optimisme S&eacute;ance #4 : Prendre soin de soi Financement offert par la Fondation Trillium de l&rsquo;Ontario. Pour plus d&rsquo;informations, veuillez contacter Ang&egrave;le au 613-551-9253 ou par courriel &agrave;&nbsp;<a data-end="539" data-start="514" fr-original-style="" rel="noopener" style="text-decoration-color: initial; user-select: auto; box-sizing: inherit;" target="_blank">dalessioa@cmha-east.on.ca</a><p fr-original-style='margin:5px 0px;color:rgb(0, 0, 0);font-family:"Open Sans", sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit;' style='margin: 5px 0px; color: rgb(0, 0, 0); font-family: "Open Sans", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; box-sizing: inherit; width: 100%; line-height: 1.5;'> <p fr-original-style='margin:5px 0px;color:rgb(0, 0, 0);font-family:"Open Sans", sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit;' style='margin: 5px 0px; color: rgb(0, 0, 0); font-family: "Open Sans", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; box-sizing: inherit; width: 100%; line-height: 1.5;'>

<p fr-original-style="width:100%;margin-top:0px;margin-bottom:0px;box-sizing:inherit;color:rgb(15, 14, 91);" style="width: 100%; margin: 0px; box-sizing: inherit; color: rgb(15, 14, 91); line-height: 1.5;"><span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip " fr-original-style="" style="background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; color: rgb(42, 42, 196); padding: 1px 8px; font-size: 11px; display: inline-block; margin: 0px; overflow-wrap: anywhere; user-select: none; box-sizing: inherit;">First name&nbsp;Merci de vous &ecirc;tre inscrit &agrave; notre s&eacute;rie de marches &laquo; Moral en marche &raquo; de quatre semaines au Sanctuaire d&rsquo;oiseaux migrateurs Upper Canada !Nous sommes ravis de marcher avec vous et de promouvoir le bien-&ecirc;tre mental par la nature et la connexion.🚌&nbsp;Transport &ndash; Lundi 8 septembre 2025 Heures et lieux de d&eacute;part du bus :<ul fr-original-style='list-style: disc; margin: 4px 0px; padding: 0px; padding-inline: 24px 0px; box-sizing: border-box; color: rgb(66, 66, 66); font-family: "Segoe Sans", "Segoe UI", "Segoe UI Web (West European)", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(250, 250, 250); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' style='list-style: disc; margin: 4px 0px; box-sizing: border-box; color: rgb(66, 66, 66); font-family: "Segoe Sans", "Segoe UI", "Segoe UI Web (West European)", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(250, 250, 250); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; padding: 0px; padding-inline: 24px 0px;'><li fr-original-style="padding-inline-start: 4px;" style="padding-inline-start: 4px; box-sizing: inherit;">Winchester&nbsp;&ndash; Stationnement de l&rsquo;&eacute;glise 📍 519, rue St. Lawrence🕘 D&eacute;part : 9 h 20</li><li fr-original-style="padding-inline-start: 4px;" style="padding-inline-start: 4px; box-sizing: inherit;">Centre aquatique de Cornwall&nbsp;📍 100, rue Water Est🕙 D&eacute;part : 9 h 30</li><li fr-original-style="padding-inline-start: 4px;" style="padding-inline-start: 4px; box-sizing: inherit;">Morrisburg&nbsp;&ndash; Carrefour communautaire 📍 22, rue High🕙 D&eacute;part : 9 h 50</li></ul> Option de transport autonome :📍 5591, chemin County Road 2, Ingleside, ON K0C 1M0🕥 Rendez-vous au centre des visiteurs (toilettes disponibles) &agrave; 10 h 15🚶&zwj;♂️ La marche commence &agrave; 10 h 30🚌 Le retour en autobus est pr&eacute;vu &agrave; 12 h 00 🧠 Rappels importants :<ul fr-original-style='list-style: disc; margin: 4px 0px; padding: 0px; padding-inline: 24px 0px; box-sizing: border-box; color: rgb(66, 66, 66); font-family: "Segoe Sans", "Segoe UI", "Segoe UI Web (West European)", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(250, 250, 250); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' style='list-style: disc; margin: 4px 0px; box-sizing: border-box; color: rgb(66, 66, 66); font-family: "Segoe Sans", "Segoe UI", "Segoe UI Web (West European)", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(250, 250, 250); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; padding: 0px; padding-inline: 24px 0px;'><li fr-original-style="padding-inline-start: 4px;" style="padding-inline-start: 4px; box-sizing: inherit;">Pr&eacute;voyez arriver 15 minutes &agrave; l&rsquo;avance pour remplir les formulaires obligatoires.</li><li fr-original-style="padding-inline-start: 4px;" style="padding-inline-start: 4px; box-sizing: inherit;">Le sentier peut &ecirc;tre irr&eacute;gulier, humide ou envahi &mdash; portez des chaussures solides.</li><li fr-original-style="padding-inline-start: 4px;" style="padding-inline-start: 4px; box-sizing: inherit;">Des v&ecirc;tements longs sont recommand&eacute;s; vous pouvez scotcher les manches, les jambes de pantalon et la taille pour &eacute;viter le contact avec les tiques.</li><li fr-original-style="padding-inline-start: 4px;" style="padding-inline-start: 4px; box-sizing: inherit;">Appliquez un chasse-moustiques contenant du DEET avant d&rsquo;arriver.</li><li fr-original-style="padding-inline-start: 4px;" style="padding-inline-start: 4px; box-sizing: inherit;">Apportez une bouteille d&rsquo;eau et un chapeau.</li><li fr-original-style="padding-inline-start: 4px;" style="padding-inline-start: 4px; box-sizing: inherit;">Il est interdit de fumer sur les sentiers.</li><li fr-original-style="padding-inline-start: 4px;" style="padding-inline-start: 4px; box-sizing: inherit;">Les marches ont lieu beau temps, mauvais temps (sauf en cas d&rsquo;orage). Les mises &agrave; jour seront publi&eacute;es sur Facebook.</li></ul>⚠️&nbsp;Pr&eacute;cautions en cas d&rsquo;allergies :<ul fr-original-style='list-style: disc; margin: 4px 0px; padding: 0px; padding-inline: 24px 0px; box-sizing: border-box; color: rgb(66, 66, 66); font-family: "Segoe Sans", "Segoe UI", "Segoe UI Web (West European)", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(250, 250, 250); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' style='list-style: disc; margin: 4px 0px; box-sizing: border-box; color: rgb(66, 66, 66); font-family: "Segoe Sans", "Segoe UI", "Segoe UI Web (West European)", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(250, 250, 250); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; padding: 0px; padding-inline: 24px 0px;'><li fr-original-style="padding-inline-start: 4px;" style="padding-inline-start: 4px; box-sizing: inherit;">Des insectes volants comme les gu&ecirc;pes, les taons et les mouches &agrave; chevreuil peuvent &ecirc;tre pr&eacute;sents.</li><li fr-original-style="padding-inline-start: 4px;" style="padding-inline-start: 4px; box-sizing: inherit;">Si vous avez des allergies s&eacute;v&egrave;res, veuillez apporter votre EpiPen et nous en informer &agrave; l&rsquo;avance.</li></ul> 🍎 Collation :Une collation l&eacute;g&egrave;re sera offerte. Si vous avez des restrictions alimentaires ou des allergies, veuillez apporter votre propre collation.N&rsquo;oubliez pas votre bouteille d&rsquo;eau ! <a fr-original-style="" href="https://www.youtube.com/watch?v=tI2-6L_VCJ0" rel="noopener noreferrer" style="text-decoration-color: initial; user-select: auto; box-sizing: inherit;" target="_blank">Regardez le video</a> 🎥 Regardez cette vid&eacute;o pour savoir &agrave; quoi vous attendre pendant les marches &laquo; Moral en marche &raquo; Pour toute question, contactez :📞 Ang&egrave;le &ndash; 613-551-9253 | ✉️&nbsp;dalessioa@cmha-east.on.caAu plaisir de vous voir bient&ocirc;t ! Cordialement,Chantal TessierGestionnaire des programmes✉️ <a fr-original-style="" href="mailto:tessierc@cmha-east.on.ca" rel="noopener noreferrer" style="text-decoration-color: initial; user-select: auto; box-sizing: inherit;" target="_blank">tessierc@cmha-east.on.ca</a>

Participez à nos Balades Bien-Être Hebdomadaires x 4 cet automne!Le moral en marche est un programme communautaire gratuit qui favorise le bien-être mental et physique grâce à des promenades douces en plein air, des activités éducatives axées sur la nature et des moments de connexion sociale. Chaque séance est une occasion de profiter du pouvoir apaisant de la nature, de bouger et d’échanger dans un environnement sécuritaire et bienveillant. Les balades ont lieu une fois par semaine pendant quatre semaines consécutives, et durent entre 30 et 60 minutes. En vous inscrivant, vous vous engagez à participer chaque semaine à l’ensemble de la série de quatre semaines. Tout le monde est bienvenu. Nous valorisons l’inclusion, l’équité et l’anti-racisme. Des options de transport gratuit peuvent être offertes, notamment à partir de :CornwallWinchesterMorrisburg **La disponibilité et limitée et n'est pas guarantie<p style="margin:5px 0px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;width:100%;line-height:1.5;max-width:100%"> <p style="margin:5px 0px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;width:100%;line-height:1.5;max-width:100%">Les marches ont lieu beau temps, mauvais temps — venez préparé·e pour la météo et joignez-vous à nous sur le chemin du mieux-être!<p style="margin:5px 0px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;width:100%;line-height:1.5;max-width:100%"> <ul><li>Dates: le 8, 15, 22 et 29 septembre, 2025 (lundis consécutifs)</li><li>Endroit:  Refuge d'oiseaux mirateurs du Haut-Canada, 5591 rue Morrisons, Ingleside, ON K0C 1M0</li></ul><ul><li>Winchester – Stationnement de l’église 📍 519, rue St. Lawrence🕘 Départ : 9 h 20</li><li>Centre aquatique de Cornwall 📍 100, rue Water Est🕙 Départ : 9 h 30</li><li>Morrisburg – Carrefour communautaire 📍 22, rue High🕙 Départ : 9 h 50</li></ul> Option de transport autonome :📍 5591, chemin County Road 2, Ingleside, ON K0C 1M0🕥 Rendez-vous au centre des visiteurs (toilettes disponibles) à 10 h 15🚶‍♂️ La marche commence à 10 h 30🚌 Le retour en autobus est prévu à 12 h 00 Collations fournies, mais le budget est limité. Veuillez apporter les vôtres si vous avez des besoins alimentaires particuliers.N’oubliez pas votre bouteille d’eau! Thèmes : Séance #1 : Socialiser Séance #2 : Pleine conscience Séance #3 : Optimisme Séance #4 : Prendre soin de soi Financement offert par la Fondation Trillium de l’Ontario. Pour plus d’informations, veuillez contacter Angèle au 613-551-9253 ou par courriel à <a target="_blank">dalessioa@cmha-east.on.ca</a><p style="margin:5px 0px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;width:100%;line-height:1.5;max-width:100%"> <p style="margin:5px 0px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;width:100%;line-height:1.5;max-width:100%">

Morale en marche -  Refuge d'oiseaux migrateurs du Haut-Canada

Join Us for Weekly Mood Walks x 4 This Fall!&nbsp;Mood Walks is a free, community-based program that supports mental and physical well-being through gentle outdoor walks, nature-based education, and social connection. Each session offers a chance to enjoy the healing power of nature, get active, and connect with others in a safe, supportive space.&nbsp;Mood Walks sessions run once a week for four consecutive weeks, with each walk lasting between 30 and 60 minutes. &nbsp;By registering, you&#39;re signing up to participate each week as part of the full four-week series.&nbsp;Everyone is welcome. We stand for inclusion, equity, and anti-racism.&nbsp;Free transportation options may be available, including from:CornwallWinchesterMorrisburg **Availability is limited and not guaranteed. Walks happen rain or shine, so come prepared for the weather and join us on the path to wellness!<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="box-sizing: inherit; font-weight: bold;" style="box-sizing: inherit; font-weight: bold;">Dates: September 8, 15, 22 and 29, 2025 (Consecutive Mondays)</li><li fr-original-style="box-sizing: inherit;" style="box-sizing: inherit;">Location: Upper Canada Migratory Bird Sanctuary,&nbsp;5591 Morrisons Rd, Ingleside, ON K0C 1M0</li></ul><ul fr-original-style="list-style-type: disc;" id="isPasted" style="list-style-type: disc; box-sizing: inherit;"><li fr-original-style="line-height: 19.6px; font-weight: bold;" style="line-height: 19.6px; font-weight: bold;">Bus Pick-Up Schedule:<ul fr-original-style="list-style-type: disc; font-weight: initial;" style="list-style-type: disc; font-weight: initial; box-sizing: inherit;"><li fr-original-style="line-height: 19.6px; font-weight: bold;" style="line-height: 19.6px; font-weight: bold;">Winchester &ndash; Church Parking Lot📍 519 St. Lawrence Street🕘 Departure: 9:20 AM</li><li fr-original-style="line-height: 19.6px; font-weight: bold;" style="line-height: 19.6px; font-weight: bold;">Cornwall Aquatic Centre📍 100 Water Street East🕙 Departure: 9:30 AM</li><li fr-original-style="line-height: 19.6px; font-weight: bold;" style="line-height: 19.6px; font-weight: bold;">Morrisburg &ndash; Community Hub📍 22 High Street🕙 Departure: 9:50 AM</li></ul></li></ul>Self-Drive Option:📍 5591 County Road 2, Ingleside, ON K0C 1M0🕥 Meet at the Visitor Centre (washrooms available) by 10:15 AM🚶&zwj;♂️ Walk begins at 10:30 AM🚌 Return bus departs at 12:00 PM Snacks provided, but budget is limited. &nbsp;Please bring your own if you have dietary needs.&nbsp;Don&#39;t forget a water bottle!<p fr-original-style='margin:5px 0px;color:rgb(0, 0, 0);font-family:"Open Sans", sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit;line-height:1.5;' style='margin: 5px 0px; color: rgb(0, 0, 0); font-family: "Open Sans", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; box-sizing: inherit; line-height: 1.5; width: 100%;'>&nbsp;Themes include:&nbsp;Session #1: Getting Social&nbsp;Session #2: Mindfulness&nbsp;Session #3: Optimism&nbsp;Session #4: Self-Care&nbsp;<p fr-original-style='margin:5px 0px;color:rgb(0, 0, 0);font-family:"Open Sans", sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;box-sizing:inherit;line-height:1.5;' style='margin: 5px 0px; color: rgb(0, 0, 0); font-family: "Open Sans", sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; box-sizing: inherit; line-height: 1.5; width: 100%;'>&nbsp;Funding provided by the Ontario Trillium Foundation. For more information, please contact Angele at 613-551-9253 or email at dalessioa@cmha-east.on.ca

Hi <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip " fr-original-style="" style="background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; color: rgb(42, 42, 196); padding: 1px 8px; font-size: 11px; display: inline-block; margin: 0px; overflow-wrap: anywhere; user-select: none; box-sizing: inherit;">First name , Thank you for registering for our&nbsp;four-week Mood Walks series&nbsp;at the&nbsp;Upper Canada Migratory Bird Sanctuary! We&rsquo;re excited to walk with you and support mental wellness through nature and connection.&nbsp;🚌 Transportation &ndash; Monday, September 8, 2025&nbsp;Bus Pick-Up Times &amp; Locations:&nbsp;<ul fr-original-style="list-style-type: disc;" style="list-style-type: disc; box-sizing: inherit;"><li fr-original-style="line-height: 19.6px; font-weight: bold;" style="line-height: 19.6px; font-weight: bold; box-sizing: inherit;">Bus Pick-Up Schedule:<ul fr-original-style="list-style-type: disc; font-weight: initial;" style="list-style-type: disc; font-weight: initial; box-sizing: inherit;"><li fr-original-style="line-height: 19.6px; font-weight: bold;" style="line-height: 19.6px; font-weight: bold; box-sizing: inherit;">Winchester &ndash; Church Parking Lot📍 519 St. Lawrence Street🕘 Departure: 9:20 AM</li><li fr-original-style="line-height: 19.6px; font-weight: bold;" style="line-height: 19.6px; font-weight: bold; box-sizing: inherit;">Cornwall Aquatic Centre📍 100 Water Street East🕙 Departure: 9:30 AM</li><li fr-original-style="line-height: 19.6px; font-weight: bold;" style="line-height: 19.6px; font-weight: bold; box-sizing: inherit;">Morrisburg &ndash; Community Hub📍 22 High Street🕙 Departure: 9:50 AM</li></ul></li></ul>Self-Drive Option:📍 5591 County Road 2, Ingleside, ON K0C 1M0🕥 Meet at the Visitor Centre (washrooms available) by 10:15 AM🚶&zwj;♂️ Walk begins at 10:30 AM🚌 Return bus departs at 12:00 PM&nbsp;🧠 Quick Reminders:&nbsp;<ul fr-original-style="list-style-type: disc;" style="list-style-type: disc; box-sizing: inherit;"><li fr-original-style="line-height: 19.6px;" style="line-height: 19.6px; box-sizing: inherit;">Plan to arrive 15 minutes early to complete mandatory forms.</li><li fr-original-style="line-height: 19.6px;" style="line-height: 19.6px; box-sizing: inherit;">Trail may be uneven, wet, or overgrown &mdash; wear sturdy footwear.</li><li fr-original-style="line-height: 19.6px;" style="line-height: 19.6px; box-sizing: inherit;">Long clothing is recommended; consider taping sleeves, pant legs, and waist to prevent tick contact.</li><li fr-original-style="line-height: 19.6px;" style="line-height: 19.6px; box-sizing: inherit;">Apply&nbsp;bug spray with DEET&nbsp;before arriving.</li><li fr-original-style="line-height: 19.6px;" style="line-height: 19.6px; box-sizing: inherit;">Bring a&nbsp;hat&nbsp;and&nbsp;water bottle.</li><li fr-original-style="line-height: 19.6px;" style="line-height: 19.6px; box-sizing: inherit;">Smoking is prohibited on trails.</li><li fr-original-style="line-height: 19.6px;" style="line-height: 19.6px; box-sizing: inherit;">Walks run rain or shine (except thunderstorms). Updates will be posted on Facebook.</li></ul>⚠️ Allergy Precautions:<ul fr-original-style="list-style-type: disc;" style="list-style-type: disc; box-sizing: inherit;"><li fr-original-style="line-height: 19.6px;" style="line-height: 19.6px; box-sizing: inherit;">Flying insects such as&nbsp;wasps, horse flies, and deer flies&nbsp;are active.</li><li fr-original-style="line-height: 19.6px;" style="line-height: 19.6px; box-sizing: inherit;">If you have&nbsp;severe allergies, please bring your&nbsp;EpiPen&nbsp;and let us know in advance.</li></ul>🍎 Snacks:A light snack will be provided. If you have dietary restrictions or allergies, please bring your own.&nbsp;Bring your own water bottle!<p fr-original-style="box-sizing: inherit; color: rgb(15, 14, 91); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; margin: 0px; line-height: 1.5;" style="box-sizing: inherit; color: rgb(15, 14, 91); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; margin: 0px; line-height: 1.5;"> Watch this video on what to expect during your Mood Walks<a fr-original-style="" href="https://www.youtube.com/watch?v=z7tfHLzWvO8" rel="noopener noreferrer" style="text-decoration-color: initial; user-select: auto; box-sizing: inherit;" target="_blank">Watch here</a><p fr-original-style="box-sizing: inherit; color: rgb(15, 14, 91); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; margin: 0px; line-height: 1.5;" style="box-sizing: inherit; color: rgb(15, 14, 91); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.5px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; margin: 0px; line-height: 1.5;"> &nbsp;For questions, contact:📞 Ang&egrave;le &ndash; 613-551-9253 | ✉️&nbsp;dalessioa@cmha-east.on.caLooking forward to seeing you there!&nbsp;Warm regards,Chantal TessierProgram Manager / Gestionnaire des programmestessierc@cmha-east.on.ca&nbsp;

Join Us for Weekly Mood Walks x 4 This Fall! Mood Walks is a free, community-based program that supports mental and physical well-being through gentle outdoor walks, nature-based education, and social connection. Each session offers a chance to enjoy the healing power of nature, get active, and connect with others in a safe, supportive space. Mood Walks sessions run once a week for four consecutive weeks, with each walk lasting between 30 and 60 minutes.  By registering, you're signing up to participate each week as part of the full four-week series. Everyone is welcome. We stand for inclusion, equity, and anti-racism. Free transportation options may be available, including from:CornwallWinchesterMorrisburg **Availability is limited and not guaranteed. Walks happen rain or shine, so come prepared for the weather and join us on the path to wellness!<ul><li>Dates: September 8, 15, 22 and 29, 2025 (Consecutive Mondays)</li><li>Location: Upper Canada Migratory Bird Sanctuary, 5591 Morrisons Rd, Ingleside, ON K0C 1M0</li></ul><ul><li>Bus Pick-Up Schedule:<ul><li>Winchester – Church Parking Lot📍 519 St. Lawrence Street🕘 Departure: 9:20 AM</li><li>Cornwall Aquatic Centre📍 100 Water Street East🕙 Departure: 9:30 AM</li><li>Morrisburg – Community Hub📍 22 High Street🕙 Departure: 9:50 AM</li></ul></li></ul>Self-Drive Option:📍 5591 County Road 2, Ingleside, ON K0C 1M0🕥 Meet at the Visitor Centre (washrooms available) by 10:15 AM🚶‍♂️ Walk begins at 10:30 AM🚌 Return bus departs at 12:00 PM Snacks provided, but budget is limited.  Please bring your own if you have dietary needs. Don't forget a water bottle!<p style="margin:5px 0px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;line-height:1.5;width:100%;max-width:100%"> Themes include: Session #1: Getting Social Session #2: Mindfulness Session #3: Optimism Session #4: Self-Care <p style="margin:5px 0px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:normal;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;box-sizing:inherit;line-height:1.5;width:100%;max-width:100%"> Funding provided by the Ontario Trillium Foundation. For more information, please contact Angele at 613-551-9253 or email at dalessioa@cmha-east.on.ca

EN

Canadian Mental Health Association Champlain East / L'Association canadienne pour la santé mentale Champlain Est

Morale en marche - Refuge d'oiseaux migrateurs du Haut-Canada

5591 Morrisons Rd

Ajouter un don

Je vais me rendre par mes propres moyens

Gratuit

Je souhaite prendre l’autobus à partir de Cornwall

Gratuit

Je souhaite prendre l’autobus à partir du Complexe civique de Cornwall

Gratuit

Je souhaite prendre l’autobus à partir de Morrisburg

Gratuit