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Breezy Heart Foundation

Breezy Heart Foundation is dedicated to supporting mental health awareness and providing resources for emotional well-being. We aim to foster a community where individuals can find hope, healing, and connection through various outreach programs.

&iquest;Est&aacute;s viviendo como un fantasma en tu propia vida? &iquest;Te sientes atrapado en un estado constante de rumiaci&oacute;n, ansiedad o abrumamiento?Lo entendemos. Tu dolor no es un defecto de car&aacute;cter; es el eco silencioso de un pasado en el que tu sistema nervioso estaba cableado para la supervivencia. Y no puedes arreglar solo una parte del problema. Por eso creamos el Programa de Coaching Shifting Tides, un sistema completo de 24 semanas que te gu&iacute;a desde una vida de sobrevivir a una de prosperar. Este programa se basa en nuestra filosof&iacute;a Dos Mitades de un Todo:<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">El Ancla para Ascender (El Trabajo Interno): Proporcionamos las herramientas som&aacute;ticas compasivas para ense&ntilde;arle a tu cuerpo que finalmente est&aacute;s a salvo. Aprender&aacute;s a dejar de luchar contra la marea y soltar tu ancla interna.</li><li fr-original-style="" style="box-sizing: inherit;">Las Habilidades para la Vida (El Trabajo Externo): Te damos la br&uacute;jula, las habilidades pr&aacute;cticas para navegar por tu vida con claridad. Aqu&iacute; es donde aprendes a establecer l&iacute;mites sin culpa, hablar con una voz aut&eacute;ntica y recuperar tu poder en el mundo real.</li></ul>Debido a que esta es una iniciativa de la organizaci&oacute;n sin fines de lucro Fundaci&oacute;n Coraz&oacute;n Azul, tu tarifa de inscripci&oacute;n es una donaci&oacute;n deducible de impuestos que apoya directamente nuestra misi&oacute;n de proporcionar recursos de sanaci&oacute;n a sobrevivientes.

Programa de Coaching Mareas Cambiantes

Shifting Tides Coaching Program

What if every time you questioned yourself, apologized for existing, or stayed silent just to keep the peace, you were following someone else&rsquo;s rules? You learned to disappear because, at some point, being seen didn&rsquo;t feel safe. That wasn&rsquo;t weakness &ndash; it was survival. But surviving is not the same as living. Shifting Tides: Cast Off is a 21‑day audio/video course designed by two survivors, Melissa (somatic healing) and Jill (life skills). Together, we&rsquo;ll help you settle your nervous system, break the &ldquo;Good Girl&rdquo; contract, and start taking up the space you deserve. What You&rsquo;ll Get<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">21 daily sessions (8&ndash;10 minutes each &ndash; audio‑first, with occasional video)</li><li fr-original-style="" style="box-sizing: inherit;">Somatic grounding practices &ndash; feet on the floor, hand on your heart, &ldquo;I am here&rdquo;</li><li fr-original-style="" style="box-sizing: inherit;">Practical life skills &ndash; boundaries, strategic communication, gray rocking, and the &ldquo;broken record&rdquo; technique</li><li fr-original-style="" style="box-sizing: inherit;">Red flags &amp; green flags &ndash; in others&rsquo; behavior and in your own body</li><li fr-original-style="" style="box-sizing: inherit;">Mindset shifts &ndash; how your brain&rsquo;s RAS works and how to retrain it</li><li fr-original-style="" style="box-sizing: inherit;">PDF worksheets &ndash; journal prompts, &ldquo;I used to&hellip; Now I will&hellip;&rdquo;, Gaslighting Survival Guide, and &ldquo;My New Belief in Action&rdquo;</li><li fr-original-style="" style="box-sizing: inherit;">Lifetime access &ndash; no live calls, no homework deadlines, just a small step back to yourself</li></ul>Course ScheduleRegistration closes: Sunday, June 14 at Midnight. Course begins: Tuesday, June 16 at 2:00 PM (first session drops then &ndash; listen on your own time) Pricing$27 &ndash; one time payment, lifetime access 7‑Day Money‑Back GuaranteeIf you complete the first week and feel the course isn&rsquo;t right for you, email us for a full refund. No questions asked.

Shifting Tides: Cast Off – 21‑Day Audio/Video Course

<h3 fr-original-style="" id="isPasted" style="width: 100%; box-sizing: inherit;"><img src="https://res.cloudinary.com/hxn9dbuhd/image/upload/v1758055272/wysiwyg/u5ab5ipd4gaddjce6ydb.jpg" style="width: 600px; display: block; vertical-align: top; margin: 5px auto; text-align: center; position: relative; max-width: 100%; cursor: pointer; padding: 0px 1px; user-select: none; box-sizing: inherit;" fr-original-style="width: 600px; display: block; vertical-align: top; margin: 5px auto; text-align: center;" fr-original-class="fr-draggable">Flexible Monthly Plan</h3>This membership option is designed to make the Shifting Tides Coaching Program accessible by allowing you to spread the cost over six manageable payments.By choosing this plan, you can begin your transformational journey immediately while receiving all the same program benefits as a one-time purchase, including live sessions, workbooks, and lifetime access to recordings.A 10% processing fee is applied to the full program price. Your total investment is divided into 6 equal monthly payments:<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">If you enroll on the Early Bird price: The total cost is $2,746.70, with 6 monthly payments of $457.78.</li><li fr-original-style="" style="box-sizing: inherit;">If you enroll on the Regular price: The total cost is $3,296.70, with 6 monthly payments of $549.45.</li></ul>

Flexible Monthly PlanThis membership option is designed to make the Shifting Tides Coaching Program accessible by allowing you to spread the cost over six manageable payments.By choosing this plan, you can begin your transformational journey immediately while receiving all the same program benefits as a one-time purchase, including live sessions, workbooks, and lifetime access to recordings.A 10% processing fee is applied to the full program price. Your total investment is divided into 6 equal monthly payments:If you enroll on the Early Bird price: The total cost is $2,746.70, with 6 monthly payments of $457.78.If you enroll on the Regular price: The total cost is $3,296.70, with 6 monthly payments of $549.45.

Shifting Tides Coaching: 6-Month Payment Plan

Cast Off: A 21-Day Course to Help You Come Back to Yourself Cast Off is a 21-day course for women who are ready to stop shrinking, stop second-guessing themselves, and start reconnecting with their voice, worth, and power. So many women learn to stay quiet, keep the peace, say yes when they mean no, and put everyone else first. Over time, that can make you feel invisible in your own life.Cast Off helps you begin noticing those patterns in a gentle, supportive way.Each day, you&rsquo;ll receive a prerecorded lesson, reflection prompts, grounding practices, and simple tools to help you understand what has kept you small and how to begin taking small steps back toward yourself. This course is not about fixing everything overnight. It is about slowing down, noticing what is happening, and practicing one small, grounded choice at a time. Choose Your Cast Off PathCast Off Self-Paced &mdash; $27 Move through the 21-day course privately and at your own pace. This includes the prerecorded lessons, reflection prompts, PDF worksheets, grounding practices, and practical tools. Cast Off Live Cohort &mdash; $57 Receive everything in the self-paced course, plus three live coaching calls and community/accountability support. This is a good fit if you want extra support, space to ask questions, and help integrating what you are learning. Cast Off begins September 3. Enrollment opens August 28 and closes August 31 at midnight for the Live Cohort. Refund requests must be submitted within seven days of purchase. You do not have to be perfectly ready. You do not have to know exactly what comes next. You only have to be willing to begin.Choose the path that feels right for you and take your next gentle step forward.

Breezy Heart Foundation

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Cast Off: 21-Day Self-Paced Course + Live Cohort Option

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Shifting Tides Coaching: 6-Month Payment Plan

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