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Ethos Farm to Health

Ethos Farm to Health promotes healthy living through sustainable agriculture, offering educational programs and community events that connect people with nutritious food and farming practices to enhance overall well-being.

Donna will share a few simple tools you can use to support your own nervous system. You&rsquo;ll learn a new way to think about stress management, &nbsp;including how your thoughts, your limbic system, and your sense of safety can influence how your nervous system responds.Participants will be invited to rate their stress, tension, anxiety, or overwhelm before and after the session, allowing them to notice any changes in how they feel.What to bring: A chair or blanket, a light jacket or sweater, water, and anything else you need to feel relaxed and comfortable Saturday October 31, 202612pm to 1pm

New Way to Handle Stress..Energy in Nature!

What stories and wild places are waiting along New Jersey&rsquo;s 72-mile stretch of the Appalachian Trail?Join veteran hiker, educator, and poet George Lightcap at Ethos Farm to Health for a fascinating journey from the&nbsp;Delaware Water Gap to&nbsp;Bellvale Mountain!📅 Saturday, October 24 ⏰ 11:00 AM 📍 Ethos Farm to HealthGeorge has been walking the New Jersey Appalachian Trail since 1982, sharing its history, landscapes, flora, and fauna with generations of students and fellow hikers. He has completed a 27-year section hike of the Appalachian Trail, as well as two end-to-end backpacks of Vermont&rsquo;s Long Trail.But George&rsquo;s connection to the trail goes beyond hiking. A published poet, George brings a storyteller&rsquo;s eye and a poet&rsquo;s appreciation for&nbsp;the landscapes he has spent decades exploring. His poems have appeared in The Back Porch Review, Voices From Here, Off Line, and The Stillwater Review.During this special presentation, George will share stunning views, significant landmarks, trail stories, and practical tips for planning day hikes, loop hikes, and backpacking adventures of your own.Whether you&rsquo;re an experienced hiker, a nature lover, a poetry enthusiast, or simply curious about the trail in our own backyard, come experience the Appalachian Trail through the eyes of someone who has spent more than four decades walking it. 🌿Come discover the trail. Hear its stories. See it through a poet&rsquo;s eyes.

72 Miles of Wild: Discovering New Jersey’s Appalachian Trail

Qi Walking Meditation with Dr. Janet OussatyJoin Dr. Janet Oussaty at Ethos Farm to Health for a peaceful and restorative Qi Walking Meditation! &nbsp;Qi Walking combines the gentle movement of walking with the mindfullness. Rather than simply walking from one place to another, we slow down, become aware of our breath and body, and connect with the natural world around us.As we walk the farm, participants will be guided through simple movements, mindful breathing, and moments of stillness designed to cultivate presence, balance, relaxation, and a deeper connection to nature.This practice is accessible to all levels and is a wonderful way to experience the farm at a slower pace while supporting both physical and mental well-being.🌿 Saturday, October 24 🕙 10:00&ndash;11:30 AM 📍 Ethos Farm to Health 👣 All levels welcome

Qi-Walking Meditation with Dr. Janet Oussaty

🌿 Let&rsquo;s Plan Your Color Garden!Ever wanted to grow your own plants for natural dyes? Join Tobi of Periwinkle Skies for a hands-on workshop all about planning your very own dye garden!You&rsquo;ll learn about: 🌱 Dye plants that grow well in Zone 6 🌱 Where to source seeds and seedlings 🌱 Planting and cultivating your dye plants 🌱 When and how to harvest 🌱 Tips for drying and storing your harvest📅 Friday, October 23 ⏰ 1PM to 2pm 📍 Ethos Farm to Health 💰 $20 &mdash; paid directly to TobiSpace is limited to 10 participants, so be sure to reserve your spot!📧 Register: <a fr-original-style="" href="mailto:tobi@periwinkleskies.net" style="text-decoration-color: currentcolor; user-select: auto; box-sizing: inherit;" target="_blank">tobi@periwinkleskies.net</a>

Color Garden Workshop with Periwinkle Skies

Friday, October 23 | 12&ndash;1 PM Ethos Farm to HealthInterested in homesteading and becoming more self-sufficient? Join Mac for a practical introduction to managing energy, water, and soil on the homestead.Topics include:☀️ Harvesting passive and photovoltaic (PV) solar ⚡ Monitoring and prioritizing your energy use 🏡 Insulation and ventilation 💧 Harvesting and gravity-feeding rainwater 🌧️ Capturing and storing rainwater in the soil 🌱 Composting and naturally building soil organic matter 🪱 Using cardboard to suppress weeds and encourage wormsThis class is limited to 10 participants, so registration is required.📧 Email&nbsp;<a fr-original-style="" href="mailto:mac@homestead101.net" style="text-decoration-color: currentcolor; user-select: auto; box-sizing: inherit;" target="_blank">mac@homestead101.net</a>&nbsp;to register. $10For a helpful introduction before class, visit Homestead101.net.

Homesteading Workshop with Mac

Massage, Self-Care &amp; Your Well-BeingWhat can we do each day to better care for our physical and mental well-being?Join Bryan, a licensed massage therapist, from Eclectic Transformation on Friday, October 23th from 10 AM at Ethos Farm to Health as he gets to know the Ethos community and shares the many benefits of massage.Bryan will talk about the importance of massage, explore different types of massage and how they can support our bodies, and teach you simple techniques you can use at home. Learn how to massage your hands when they feel stiff, your temples when you have a headache, and other easy ways to bring a little relief and relaxation into your day.Come spend an hour at the farm, surrounded by nature and community, slow down, learn something new, and discover simple ways to take better care of yourself. Ethos Farm to HealthCome for the learning. Stay for the community. Leave with a few new ways to care for yourself.

Massage, Self Care, and Your Well Being!

Join us for a drum circle with John Hone and experience the farm in a new way. Surrounded by fields, forests, and fresh air, we&rsquo;ll explore rhythm as a simple tool for connection, presence, and stress relief. 🥁 Your participation supports Ethos Farm to Health&rsquo;s mission to grow truly nourishing food, restore the land, and re‑connect people with nature. Together, we&rsquo;ll listen closely&mdash;to the drums, to each other, and to the living landscape around us. 🌱Saturday October 17 2026 1-2:30pmDress Warm&nbsp;

Drum Circle with John Hone

🍂 From Field to Salve: Fall Foraging &amp; Herbal Salve MakingSaturday, October 17 | 12&ndash;130 PM Ethos Farm to HealthJoin April at Ethos Farm to Health for a hands-on afternoon exploring the plants of fall and discovering how herbs can be transformed into a simple, homemade salve.We&rsquo;ll begin with a fall plant walk, taking a closer look at what&rsquo;s growing around the farm, learning to identify plants, and hearing about their traditional uses and stories. Then, we&rsquo;ll bring that knowledge back to the making table for a salve-making demonstration.Learn how herbs can be prepared by infusing herbal oils and how those oils can be transformed into a finished salve. It&rsquo;s a chance to connect what&rsquo;s growing in the landscape with a time-honored way of creating natural body-care products.Come curious, wear comfortable shoes, and get ready to explore the plants of fall&mdash;from field to salve! 🌿🍁

Fall Foraging & Plant Walk with April

Morning&nbsp;Light&nbsp;Meditation&nbsp;on&nbsp;the&nbsp;Farm&nbsp;with&nbsp;Kimberly&nbsp;Winters Join us for a peaceful start to your weekend with a guided meditation surrounded by the natural beauty of Ethos Farm to Health. Let the gentle morning light, the stillness of the land, and the calming presence of community ground you in mindfulness and renewal.Reconnect with yourself and nature in this serene setting. Open to all levels. Bring a mat, water, and an open heart. October 17, 2026 10am Location: Ethos Farm to Health 177 West Mill Road, Long Valley, NJ 07853

Morning Meditation October 17, 2026

Osteoporosis Prevention &amp; Foot Proprioception with Dr. Phil LombardoJoin us at Ethos Farm to Health for an engaging session with Dr. Phil Lombardo on osteoporosis prevention and foot proprioception. Learn practical ways to protect your bones, improve balance, and stay active as you age. We will be discussing&nbsp;Evidence based Osteoporosis prevention and treatment paradigmthrough strength training exercises including a review of the LiftMor programThis event connects evidence-based guidance with our farm&rsquo;s natural setting, highlighting how movement and the land work together to support long-term health. Register below to reserve your spot and be part of this learning experience. October 17 20268:30am-10:30am$75 to be paid to PhilText or call 551-265-3655 to register and send payment. &nbsp;Pre-registry is a must.

Osteoporosis Prevention & Foot Proprioception with Dr. Phil Lombardo

🧺 Make Your Own Laundry Detergent!Friday, October 16 at 12:00 PM 📍 Ethos Farm to HealthWant a cleaner, more natural way to do laundry? Join Simple Bare Necessities for a hands-on DIY workshop where you&rsquo;ll learn how to make your own natural laundry detergent using simple ingredients.You&rsquo;ll leave with the knowledge to make it yourself at home&mdash;clean, simple, and free from unnecessary chemicals.💰 $15 per person Payment is made directly to Simple Bare Necessities at the workshop.Come learn, make, and take home a more natural approach to laundry! 🌿

Learn to Make Your Own Laundry Detergent!

🏈 Game Day Snacks: Plant-Powered &amp; SOS-Free! 🌱Friday, October 16 at 10:30AM with Whole-Food Plant-Based Chef Ann MarieGet ready for game day with snacks that are delicious, nutritious, and completely SOS-free (no salt, oil or sugar!).Chef Ann Marie will show us how to make some game-day favorites with a healthy twist:🌱 Knockout Nachos 🍅 Tomato Soup 🧀 Vegan Mac &amp; CheeseCome learn how easy it can be to make crowd-pleasing comfort foods using whole, plant-based ingredients.Friday, October 16 | 2 PM 📍 Ethos Farm to HealthBring your appetite and get ready to snack! 🏈🌱

Game Day Snacks with Chef Ann Marie

Meet Our Farm Partners: An Exclusive Tour of Cold Brook Farm 🌾Join us Thursday, October 15 at 10 AM for an exclusive tour of Cold Brook Farm, one of our valued farm partners.You may already know Cold Brook Farm through the grains we proudly carry at the Ethos Farm Market. Now, we&rsquo;re inviting our community to go behind the scenes, visit the farm, and meet the people who grow and steward the land behind the products you enjoy.This is a wonderful opportunity to learn more about regenerative agriculture, local food systems, and the farmers and producers who make our community stronger. At Ethos, we believe that building a healthier food system means building relationships, and this tour gives us the chance to connect our community with another local farm doing important work.Come explore, learn, ask questions, and get to know one of the partners who helps make our farm market possible.Thursday, October 15 | 10 AM Cold Brook Farm An exclusive experience for the Ethos community

Exclusive Ethos Community Tour: Behind the Scenes at Cold Brook Farm!!

A Series of Opinionated Animals: An Afternoon with Michelle LernerSaturday, October 10, 2026 | 1:00 PMJoin us at Ethos Farm to Health for an afternoon with author and animal advocate Michelle Lerner, as she shares stories from her new memoir, A Series of Opinionated Animals.From a disabled sheep named Lamby who wears children&#39;s elbow pads to a mischievous squirrel named Monster and his devoted rabbit companion, Finn, Michelle&#39;s world is filled with animals who are funny, complicated, determined, and full of personality.A Harvard-educated lawyer whose love for a disabled horse led her into the field of animal law, Michelle weaves together humor, heartbreak, and compassion in this moving collection of stories about the animals who teach us, challenge us, and become part of our families.Come hear Michelle&#39;s stories and celebrate the wonderfully opinionated animals who make our world a little more interesting.

A Series of Opinionated Animals: An Afternoon with Michelle Lerner

🎶 Singing Bowls at the Farm with NancySaturday, October 10 at 11:30 AMTake a pause from the busy pace of life and join Nancy at Ethos Farm for a relaxing singing bowl experience surrounded by the sights and sounds of nature.Bring your mat and a blanket, dress warm and cozy, and settle in for an hour of soothing sounds, gentle vibrations, and time to simply breathe and be.Let the sounds of the bowls and the beauty of the farm help you slow down, relax, and reconnect.Come cozy, come comfortable, and let nature do the rest. 🌿🎶

Singing Bowls on the Farm

🔮 Beyond the Basics: Deepen Your Oracle Card PracticeSaturday, October 10 | 9:30AM&ndash;11:00 AM 🌱 Ethos Farm to Health | Long Valley, NJReady to move beyond basic keywords and single-card pulls? Join Kimberly Winters of&nbsp;Did You Bring the Hummus for a one-hour, hands-on workshop designed to help you deepen your connection with your oracle deck and develop a more intuitive approach to reading the cards.Whether you attended Part 1 or already have some experience with oracle cards, this workshop will give you practical tools you can continue using in your own practice.✨ What We&#39;ll Explore:🔹 Expanded Self-Reading Techniques Learn multi-card layouts and ways to interpret how cards work together to reveal deeper insights.🔹 Deck Connection Meditations Use grounding and centering practices to quiet mental chatter, clear distractions, and create a stronger connection with your deck.🔹 Guidebook Independence Learn techniques for recognizing your own intuitive impressions and relying less on memorized card meanings.🌿 What to Bring: &bull; Your favorite oracle deck &bull; Notebook and pen &bull; Water bottleA limited selection of oracle decks will also be available for purchase on-site.Prerequisite: Basic oracle card experience. Attendance at Part 1 is welcome but not required.📅 Saturday, October 10 ⏰ 9:30AM&ndash;11:00 AM 📍 Ethos Farm to Health, Long Valley, NJ 👩&zwj;🏫 Kimberly Winters | Did You Bring the Hummus

Beyond the Basics: Deepen Your Oracle Card Practice

Periwinkle Skies Pop-Up and Workshop&nbsp;October 9, 2026 9am to 3pmNatural Plant Dyes Workshop..In this workshop, Tobi will cover harvesting and processing plants to make dyes and pigments.&nbsp;The workshop is $15 to be paid directly to Toby.&nbsp;Workshop 12pm to 1pm

Periwinkle Skies Pop-Up and Workshop!

We&rsquo;re excited to welcome Simple Bare Necessities back to Ethos Farm for a special pop-up on Friday October 9, from 10 AM&ndash;2 PM!Simple Bare Necessities makes sustainable living easy and accessible, with bulk organic groceries, refillable personal care products, and eco-friendly home essentials designed to help reduce single-use waste.🌎 Bring your own containers, stock up on sustainable essentials, and discover simple ways to make your everyday choices a little more earth-friendly.📍 Ethos Farm to Health 🗓️ Friday October 9 ⏰ 10 AM&ndash;2 PMCome shop the farm, support local businesses, and refill your way to a more sustainable lifestyle! 🌱

Simple Bare Necessities Pop Up Shop!

🌿 Natural Plant Dyes: Mordants &amp; ModifiersFriday, October 9 | 12:00&ndash;2:00 PM Ethos Farm to Health Meet under the tentJoin Tobi from Periwinkle Skies for an afternoon exploring the colorful world of natural plant dyes!In this hands-on workshop, Tobi will introduce you to the process of harvesting and processing plants to create natural dyes and pigments. You&rsquo;ll learn how mordants help plant dyes bond to fibers and how pH modifiers can shift and enhance colors, creating beautiful variations from the same natural materials.Come learn how plants, minerals, and a little chemistry can turn the colors of the farm into something you can take home and create with!Cost: $20 Payment can be made directly to Tobi at the class.Registration required: 📧 Email <a fr-original-style="" href="mailto:tobi@periwinkleskies.net" style="text-decoration-color: currentcolor; user-select: auto; box-sizing: inherit;" target="_blank">tobi@periwinkleskies.net</a> to register.Come spend a fall afternoon at the farm and discover the art and science of natural color! 🌱

Natural Plant Dyes with Periwinkle Skies!

🌿 REFILL. REUSE. REIMAGINE. 🌿Sustainable Living Made Simple!We&rsquo;re excited to welcome Simple Bare Necessities back to Ethos Farm for a special pop-up on Saturday, October 3 from 10 AM&ndash;2 PM!Simple Bare Necessities makes sustainable living easy and accessible, with bulk organic groceries, refillable personal care products, and eco-friendly home essentials designed to help reduce single-use waste.🌎 Bring your own containers, stock up on sustainable essentials, and discover simple ways to make your everyday choices a little more earth-friendly.📍 Ethos Farm to Health 🗓️ Saturday, October 3 ⏰ 10 AM&ndash;2 PMCome shop the farm, support local businesses, and refill your way to a more sustainable lifestyle! 🌱

Simple Bare Necessities

Join us in welcoming Gene back to Ethos Farm and celebrating this incredible new chapter in the Farm Sanctuary story! As President &amp; Co-founder of Farm Sanctuary, Gene has spent decades giving a voice to animals and growing a movement rooted in compassion. His new book charts that journey, from humble beginnings to a global movement, through never-before-seen photographs and personal stories. Gene Baur is the President and Co-founder of Farm Sanctuary and has been hailed as &ldquo;the conscience of the food movement&rdquo; by TIME magazine. Since the mid-1980s, Gene has worked to end factory farming and advocated for a just and compassionate food system. He is the author of two best-selling books, and his work has educated millions and inspired an international farm sanctuary movement. When: Saturday October 3, 2026Time: 11am to 1pmBook signing, books will be available for purchase (very limited so sign up early)Suggested Donation for this Event $25.00

Gene Baur...From One Rescue to a Global Movement

🌱 Plant-Forward Living: Where Food Meets SustainabilitySaturday, October 3 | 10:00&ndash;11:00 AM With Sam from Simple Bare NecessitiesWhat we put on our plates and the choices we make at home are more connected than we may realize. Join Sam from Simple Bare Necessities at Ethos Farm for a conversation about how plant-forward eating and sustainable living go hand in hand.From choosing more whole, plant-based foods to reducing packaging and single-use waste, small everyday decisions can add up to a more sustainable way of living. Sam will share practical ideas for making plant-forward and low-waste choices that are approachable, realistic, and easy to incorporate into your everyday routine.Come learn, ask questions, and explore simple ways to make choices that are better for your table, your home, and the planet.🌱 Saturday, October 3 🕙 10:00&ndash;11:00 AM 📍 Ethos Farm Suggested donation welcome.

How Food Meets Sustainability!

Aloft Band&nbsp;Aloft features John, Paul, and Diane‐three musicians&nbsp;whose collaboration grew out of long‐standing musical&nbsp;connections. Drawing on a variety of musical influences&nbsp;including Americana, rock, R &amp; B, and jazz, they enjoy&nbsp;creating original tunes and covers that reasonate with&nbsp;their listeners!&nbsp;

Aloft Band - Music on The Farm

Finding Beauty Through the Lens: Nature Photography with Sandy RossFriday, October 2, 2026 10:00 AM &ndash; 12:00 PMJoin award-winning fine art photographer Sandy Ross for a morning of exploration, observation, and creativity at Ethos Farm to Health.A resident of Tewksbury Township, Sandy is passionate about capturing the beauty of local landscapes, wildlife, plants, and the quiet moments that often go unnoticed. Her photographs reflect a deep appreciation for the natural world while encouraging stewardship of the land through curiosity, wonder, and a touch of humor.During this immersive workshop, you&#39;ll slow down, look more closely, and discover how photography can reveal the extraordinary within the everyday. Whether you&#39;re using a DSLR camera or simply the camera on your smartphone, Sandy will share techniques for creating compelling images inspired by the farm&#39;s gardens, fields, flowers, and surrounding landscapes.Drawing on her background in history, landscape design, and land management, Sandy offers a unique perspective on the relationship between people and place, inviting participants to see the landscape not just as scenery, but as a living story.As Sandy says:&quot;Landscape does not always mean terra firma; it can be terra incognita&mdash;or terra infirma&mdash;and draw from our complex interior spaces and fantastical places where imagined feelings and experiences are uncovered as we live them.&quot;This workshop is perfect for photographers of all experience levels who want to deepen their connection to nature, sharpen their creative eye, and experience the farm through a fresh perspective.Please bring your camera or smartphone. Comfortable walking shoes are recommended.sandyrossphoto.com

Finding Beauty Through the Lens: Nature Photography with Sandy Ross

Join Ethos Farm to Health and Paul Lawrence for a gentle Qigong practice that combines mindful movement, breath, and stillness to restore balance, improve energy flow, and support overall well-being. Suitable for all levels&mdash;no experience necessary. September 26, 202611 AM&nbsp; What to Bring: Water&nbsp;What to Wear:Please dress comfortably and seasonably appropriate.&nbsp;Parking:Please park in front of the Primary Care Practice the morning of the event.&nbsp;Questions:If you have any questions please reach out via email to <a fr-original-style="" href="mailto:inquiry@ethosfarmtohealth.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor; user-select: auto; box-sizing: inherit;" target="_blank">inquiry@ethosfarmtohealth.com</a>

Qi-Gong September 26, 2026

It&rsquo;s National Health and Family Fitness Day, what better way to celebrate than at Ethos Farm to Health? Join us as Saul Bautista M.D., MPH leads Fitness at the Farm for a very special event focused on family fitness, movement, and overall health.&nbsp; The Foundation: Lower Body Strength &amp; Multiplanar MovementLeg strength is the strongest predictor of falling-free aging. The chair-rise test predicts your odds of dying in the next decade better than your cholesterol does. But training &quot;legs&quot; by squatting in a straight line misses the point &mdash; the legs need to move and stabilize in every direction, on uneven ground, often on one foot at a time. This closing session of the Farm-Fit Series ties everything together: the cardiovascular base, the cardiovascular ceiling, upper-body carrying capacity, and the foundation underneath it all. **The workout (45 min):** Lunges, step-ups, single-leg balance work, hinge mechanics, lateral and rotational patterns, and the multiplanar control work that traditional programs skip. Coached, scaled to the room. September 26, 2026&nbsp;9am until 10:30am&nbsp; Please bring a bottle of water, a small towel, and wear comfortable shoes.&nbsp;

Fitness at The Farm with Saul Bautista M.D., MPH Session #4

Taught by Bruce Filacroft of Mendham Mushroom!&nbsp;By the end of this lecture and field workshop, you will be able to:<ul fr-original-style='color: rgb(36, 36, 36); font-family: "Segoe UI", "Segoe UI Web (West European)", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;' style='color: rgb(36, 36, 36); font-family: "Segoe UI", "Segoe UI Web (West European)", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; box-sizing: inherit;'><li fr-original-style="" style="box-sizing: inherit;">Identify several edible and ecologically beneficial wild fungi species in the field</li><li fr-original-style="" style="box-sizing: inherit;">Distinguish among parasitic, saprophytic, and mycorrhizal fungal behaviors</li><li fr-original-style="" style="box-sizing: inherit;">Explain the role of fungi in tree health, soil systems, and agroforestry design</li><li fr-original-style="" style="box-sizing: inherit;">Describe fungal microbiomes and their relationship to plant host systems</li><li fr-original-style="" style="box-sizing: inherit;">Understand how environmental conditions influence fungal secondary metabolite production</li><li fr-original-style="" style="box-sizing: inherit;">Understand primary and secondary metabolite nutrients and their effects on mammalian digestion, immune systems, and hormonal balance&nbsp;</li></ul>

Introduction to Mycology & Agroforestry Systems #2

Drum CircleA family-friendly, informal gathering where all ages and&nbsp;abilities are welcome to join in the fun! No experience is&nbsp;necessary &ndash; if you have a heartbeat, you have rhythm!Come with a drum or shaker or just bring yourself.&nbsp;Drums and other percussion will be available for use.Led by percussionist John Hone.[Encourage sign up so we have a count of participants in&nbsp;advance]Location: Ethos Farm to Health177 West Mill Road, Long Valley, NJ 0785

Drum Circle with John Hone at Ethos Farm to Health

Farm Fresh Flow with Lauren is a refreshing outdoor yoga experience set in the heart of the farm during the beauty of early fall. Surrounded by crisp air, open fields, and the vibrant energy of the harvest season, this class offers a gentle yet energizing flow designed to help you stretch, breathe deeply, and reset. Lauren guides you through mindful movement that builds strength, flexibility, and balance while inviting you to slow down and connect with nature. Whether you&#39;re new to yoga or a regular practitioner, Farm Fresh Flow is the perfect way to start your day feeling grounded, refreshed, and inspired by the rhythms of the farm. September 19, 202612pm-1pm Please wear comfortable clothing, bring a bottle of water, a yoga mat, and a smile.&nbsp; For more information on Lauren please visit: https://www.raritanheadwaters.org/team-member/lauren-theis/

Farm Fresh Flow with Lauren Theis and Ethos Farm to Health

Rooted in Strength: Functional Movement on the FarmJoin us at Ethos Farm to Health on Saturday, September 19th at 10 AM for an interactive 90-minute movement experience with Arno Rooted Strength.Strength isn&rsquo;t just about lifting weights&mdash;it&rsquo;s about moving well, staying balanced, maintaining mobility, and building the physical resilience we need for everyday life.During this hands-on session, you&rsquo;ll explore simple balance and mobility assessments and learn practical exercises designed to improve posture, joint mobility, stability, functional strength, and overall movement. You&rsquo;ll have the opportunity to participate at your own pace, with exercises that can be adapted for different ages, fitness levels, and abilities.Whether you&rsquo;re looking to move more comfortably, improve your balance, build strength, or simply learn a few new tools to incorporate into your daily routine, you&rsquo;ll leave with practical exercises and information you can take home and use.Come move, learn, and connect with your body in the beautiful surroundings of Ethos Farm to Health.Saturday, September 19th | 10 AM | Ethos Farm to Health With Arno Rooted Strength

Rooted in Strength at Ethos Farm to Health

Periwinkle Skies Pop-Up&nbsp;Friday November 13, 20269am to 3pm&nbsp;

Periwinkle Skies Pop-Up

Morning&nbsp;Light&nbsp;Meditation&nbsp;on&nbsp;the&nbsp;Farm&nbsp;with&nbsp;Kimberly&nbsp;Winters Join us for a peaceful start to your weekend with a guided meditation surrounded by the natural beauty of Ethos Farm to Health. Let the gentle morning light, the stillness of the land, and the calming presence of community ground you in mindfulness and renewal.Reconnect with yourself and nature in this serene setting. Open to all levels. Bring a mat, water, and an open heart. November 21, 2026 11:00 AM&nbsp; Location: Ethos Farm to Health 177 West Mill Road, Long Valley, NJ 07853

Ethos Farm to Health

Ethos Farm to Health

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Periwinkle Skies Pop-Up

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Morning Meditation November 21, 2026

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Upcoming events

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Get your tickets

Periwinkle Skies Pop-Up

Get your tickets

Morning Meditation November 21, 2026

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Ethos Farm to Health