SUGGESTED Donation: $10 T’ai Chi Chih (Knowledge of the Supreme Ultimate) combines movement, mindfulness, and meditation. The set of 19 movements and one pose is soft, flowing, and easy to learn. T’ai Chi Chih has been shown to improve health and may help with balance, insomnia, increased bone density, and more. It has been shown to reduce stress and bring peace of mind and a calming effect. It is, simply, “joy through movement”.Donations to Mind Matter Spirit Foundation Inc. fuel classes, educational programs, and our Luminous Fulcrum community. Your support helps us create spaces where people can tune into embodied wisdom and release what is not harmonious in the body.