Holistic Wellness for Mental Health Support

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Rest and Recovery Foundation

The Rest and Recovery Foundation empowers individuals through transformative breathwork experiences, fostering emotional healing and spiritual growth. Their mission is to help people reclaim their power and achieve inner transformation through guided breath and sound.

9D Breathwork &ndash; Deep Transformation Through BreathJoin us for a live Transformational Breathwork experience designed to help regulate your nervous system, reduce stress, and reconnect with yourself. Guided by immersive 9D layered sound, voice guidance, and subconscious reprogramming techniques, this session combines intentional breathing with a powerful multi-sensory experience to support emotional release, mental clarity, and deep relaxation. Leave feeling grounded, refreshed, and renewed. No experience is necessary. Please bring a yoga mat and ground friendly blankets or support pillows. We will be outdoors for this event.&nbsp; This weeks journey is titled Full System Reset.&nbsp;If you find yourself grappling with the stagnant weight of past events, persistent self-criticism, or a sense of disconnection from your life&#39;s direction, this experience serves as your tactical retreat. It is for those ready to stop &quot;managing&quot; their exhaustion and start uprooting the old programming that causes it, clearing the path to rediscover their most genuine, energized self.

Full System Reset - 9D Breathwork

PLEASE READThree Journeys available :Thurs 6/4 -11am Healing Ancestral Lines- Break free from ancestral trauma and reclaim your powerFri 6/5 -11am Abundance- Burn through scarcity and step into unstoppable prosperity&nbsp;Sat 6/6 -11am The 9DMT Trip- Dissolve ego and activate spiritual rebirth in this breath-powered psychedelic journey9D Breathwork is not just breathing &mdash; it&rsquo;s a full-system experience. Through guided breath, immersive multi-dimensional sound, binaural frequencies, and subconscious coaching, this journey bypasses the thinking mind and activates deep emotional release, nervous system reset, and powerful inner transformation. Expect waves of energy, insight, catharsis, and clarity as breath and sound synchronize to unlock the subconscious and move stuck emotions out of the body. No experience needed &mdash; just the willingness to breathe and go inward.This will be unlike any Breathwork Journey you&#39;ve EVER experienced! PLEASE READThree Journeys available :Thurs 6/4 11am Healing Ancestral Lines- Break free from ancestral trauma and reclaim your powerFri 6/5&nbsp;11am&nbsp;Abundance-&nbsp;Burn through scarcity and step into unstoppable prosperity&nbsp;Sat 6/6 11am The 9DMT Trip- Dissolve ego and activate spiritual rebirth in this breath-powered psychedelic journey

Rest & Recovery Presents - 9D Breathwork Journeys @ Cosmic Kinection 2026

Mindfulness-Based Recovery (MBR) blends science-backed tools, honest conversation, and embodied spiritual practice to help you break patterns, regulate your nervous system, and safely explore what&rsquo;s underneath the surface &mdash; without becoming overwhelmed by it. We explore themes like anger, shame, resilience, and self-trust in a way that&rsquo;s both practical and meaningful. Each session includes education, group reflection, and experiential practices such as breathwork, somatic experiencing, guided meditation, and intentional integration work. You&rsquo;ll build awareness not just of your thoughts &mdash; but of your body, your triggers, and your deeper inner landscape. This isn&rsquo;t about bypassing pain or forcing positivity.It&rsquo;s about building the capacity to stay present with your experience &mdash; and transform it. Open to anyone in recovery, or anyone ready to step off autopilot and respond to life with clarity, strength, and deeper connection.&nbsp;

Mindfulness Based Recovery (MBR) Meetings

Take time to recover your self. This 9D Breathwork Journey invites you to slow down, tune into your body, and explore deep presence as a practice. 🌙 Join us each Tuesday online at 6pm CST as we come together for a midweek reset. Whether you&rsquo;re seeking calmer sleep, less stress, or a clearer mind, the breath is the bridge!&nbsp; Journeys designed to down-regulate as a gentle way to rest your nervous system.&nbsp; 😴

9D Breathwork Journey for Nervous System Regulation

Slow down with us. The Community Healing Book Club 📚 brings people together to explore stories, ideas, and practices that honor rest, recovery, and gentle pace. Each gathering includes a shared reading, guided reflection, and simple rest-focused practices that support mental and physical well-being. 💫 Sign up to receive event details, reading selections, and reminders so you can show up with less stress and more space to breathe.

Community Healing Book Club

Sundays 4-6pm CST July - December 2026. Join us for a weekly reset and deep support for your nervous system. These are slightly shorter sessions designed to promote calm in your system as a way of being. Some will be activation journeys and some will be down-regulation.&nbsp; IMPORTANT : You will need headphones or earbuds to attend online sessions. Audio is best experienced through a laptop or computer vs a phone. Please have a comfy spot to breathe and be for an hour. We will have an integration period at the end of the session.

Online 9D Breathwork

A multi-dimensional experience designed to gently lean into our emotional wounds with support and guidance. Through structured breath, layered sound, and focused attention this fully immersive breathwork experience uses conscious connected breathing combined with layered 9D audio design&mdash;binaural beats, subliminal cues, hypnotic guidance, and subconscious priming. We will focus on: *Breath as an access point to somatic release of stored trauma in the body*Navigating altered and non-ordinary states safely and intentionally*Awareness of internal imagery, sensation, and perception*Integration of experience through grounded reflection This is an active, experiential journey. Participants are encouraged to remain present, curious, and responsive to their own internal process throughout. No prior experience is required. Please bring a yoga mat or blanket to lay on if you have one available. $75/ person (Cash, Venmo, CashApp, or Paypal, or online via Zeffy. If paying direct, please email RestAndRecoveryCamp@gmail.com to secure your spot!)(No one turned away for lack of funds, we have scholarships and sliding scale available if you need one. We try to make this modality available to everyone with minimal barriers to entry)

9D Breathwork : Healing Trauma Wounds

PLEASE EXPAND THIS SECTION AND READ BEFORE SELECTING A DATE!!!There are (4) 9d breathwork sessions available for Convergence Wellness Campout 2026. See full description below before you select your date/journey. (To select multiple different journeys, please order as separate tickets) What is 9D Breathwork? Layered with nine dimensions of engineered frequencies, binaural beats, and subconscious priming, this is a completely multidimensional immersive audio experience! Paired with conscious-connected breathing to shift your brain into deeper, more receptive states, 9D Breathwork helps you access and release what your nervous system has been holding onto. THE TRACKSThursday 9/17, 12-2pm- Letting Go Letting Go is for anyone carrying resentment, old wounds, or a harsh inner critic. This journey is built to help you finally forgive and put the weight down.Friday 9/18, 930-1130am- Releasing Guilt and Shame A somatic journey distinguishing what you&#39;ve done from who you are. It&#39;s for anyone ready to trade self-blame for self-compassion.Saturday 9/19,&nbsp;930-1130am- Path to Liberation A raw, ceremonial breathwork odyssey born from a personal recovery story. This is for the cycle-breakers, and anyone walking the road of healing from addiction.Sunday 9/20,&nbsp;930-1130am- Sovereign Breath: A Journey to Authenticity A descent into your most authentic self. Sovereign Breath is a journey for anyone ready to stop performing and start trusting who they really are.

Rest and Recovery Foundation

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9D Breathwork : Healing Trauma Wounds

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CONVERGENCE 9D Breathwork Exclusive

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