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Sabeel Institute

Sabeel equips women and families through structured, in-person study rooted in the Qur&rsquo;an, Sunnah, and scholarly tradition &mdash; nurturing sound knowledge, faithful practice, and service.

A Journey from Burnout to BarakahMotherhood can be beautiful&mdash;and still be exhausting.You can love your children deeply and still feel overwhelmed, overstimulated, irritable, or completely drained. You can be grateful for motherhood and still miss the woman you used to be. You can have faith in Allah and still struggle to feel peaceful.If you&rsquo;ve been running on empty, you are not alone.Mommy Burnout is our popular flagship course for mothers. Offered several times over the years, it has helped many women step out of survival mode and reconnect with their purpose, relationships, and well-being.Rooted in Qur&rsquo;anic guidance, Prophetic wisdom, and practical insights from psychology, this seven-session journey offers a compassionate space to slow down, breathe, and realign your life with what matters most.This is not another course telling you to do more. It is an invitation to release what is weighing you down and move through motherhood with greater clarity, connection, and trust in Allah.This Course May Be for You If&hellip;<ul fr-original-style="text-align: start;" style="text-align: start; box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">You feel mentally overloaded or emotionally exhausted</li><li fr-original-style="" style="box-sizing: inherit;">You are carrying an invisible mental load that no one seems to notice</li><li fr-original-style="" style="box-sizing: inherit;">You feel guilty that you are not doing enough</li><li fr-original-style="" style="box-sizing: inherit;">You find yourself yelling or reacting more than you would like</li><li fr-original-style="" style="box-sizing: inherit;">You struggle with comparison or the pressure to be a &ldquo;perfect&rdquo; mother</li><li fr-original-style="" style="box-sizing: inherit;">You want to feel more connected to your children, spouse, or community</li><li fr-original-style="" style="box-sizing: inherit;">You miss feeling like yourself</li><li fr-original-style="" style="box-sizing: inherit;">You want to reconnect with Allah without turning faith into another item on your to-do list</li></ul>What We&rsquo;ll ExploreSession 1: Rediscover Your WhySeeing Motherhood Through the Lens of the AkhirahReconnect with your purpose, identity, and values while learning to see motherhood as a meaningful act of worship. We&rsquo;ll reflect on what it means to seek barakah instead of constantly chasing productivity.Session 2: Becoming CherishedHow to Strengthen Your Marriage BondFeaturing Guest Speaker Sr. HebaExplore how to build emotional attraction and intimacy with your husband. Learn how communication, affection, appreciation, and small intentional habits can create a more peaceful emotional climate at home.Session 3: Why Am I So Tired?Understanding the External Sources of BurnoutExplore how the mental load, constant interruptions, information overload, comparison, and unrealistic expectations contribute to exhaustion. Begin creating healthier boundaries and releasing burdens Allah never asked you to carry.Session 4: The Weight We CarryUnderstanding the Internal Sources of BurnoutGently examine the grief, shame, fear, and perfectionism that often go unspoken. Learn how self-compassion, acceptance, and tawakkul can help you make peace with what you cannot control.Session 5: Calm in the ChaosFinding Peace When Everything Feels Like Too MuchBetter understand stress, anger, anxiety, emotional triggers, and &ldquo;mom guilt.&rdquo; Discover psychological and faith-centered tools that can help you regulate your emotions and respond with greater calm and intention.Session 6: Less Yelling. More Connecting.Raising Children While Healing OurselvesLearn to parent from your values rather than from fear or pressure. We&rsquo;ll explore emotional connection, repairing after difficult moments, and breaking unhealthy generational patterns with mercy and ihsan.Session 7: Replenishing the WellCaring for Your Mind, Body, Heart, and SoulDiscover a more sustainable approach to caring for yourself as a whole person. We&rsquo;ll reflect on worship, rest, nourishment, meaningful companionship, and the everyday rhythms that allow mothers to flourish.What You&rsquo;ll Take AwayOur hope is that you leave this course better equipped to:<ul fr-original-style="text-align: start;" style="text-align: start; box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Recognize what is contributing to your burnout</li><li fr-original-style="" style="box-sizing: inherit;">Live and mother with renewed purpose</li><li fr-original-style="" style="box-sizing: inherit;">Navigate stress with greater calm and resilience</li><li fr-original-style="" style="box-sizing: inherit;">Parent with more connection, mercy, and clarity</li><li fr-original-style="" style="box-sizing: inherit;">Strengthen the relationships that matter most</li><li fr-original-style="" style="box-sizing: inherit;">Care for yourself without shame or guilt</li><li fr-original-style="" style="box-sizing: inherit;">Build a life rooted in tawakkul, sakinah, and barakah</li></ul>Your InstructorsUstadhah Sameera ShahSameera Shah is the founder of Sabeel Institute and has dedicated over 15 years to teaching and developing educational programs that help Muslims deepen their understanding of Islam, strengthen their character, and cultivate a closer relationship with Allah. Her passion lies in making classical Islamic knowledge relevant, practical, and transformative for everyday life.Sr. Selina Ali&nbsp;(LPC, LCDC)Selina Ali received her bachelors in Psychology and Masters of Education in Counseling from the University of Houston. She is a Licensed Professional Counselor-Associate at Sacred Minds Counseling and uses person-centered therapy with cognitive-behavioral interventions. Selina volunteers as a Mental Health Coordinator with Dar-us-Sakina, a Houston nonprofit that advocates for special needs Muslim families. In her free time, she finds solace in the recitation of the Quran and spending time with her husband and two teens.Sr. Heba AKA&nbsp;<a fr-original-style="" href="https://www.instagram.com/hebashaven?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==" style="text-decoration-color: currentcolor; user-select: auto; box-sizing: inherit;" target="_blank">The Marriage Fairy</a>&nbsp;joining for a guest sessionHeba is a wife, mom of three, pharmacist, and marriage &amp; relationship coach. She is passionate about helping married women stop over-functioning in their relationships and instead build deeply connected, thriving marriages. When she&rsquo;s not coaching, you&rsquo;ll find her tending to her little kids, journaling, exploring new places with her family, taking a good nap, or sipping on an iced matcha in her meditation room.

Mommy Burnout

Curious about investing but not sure where to start? Join us for a beginner-friendly, sisters only workshop exploring the basics of stocks and investing through a halal and ethical lens. Learn the fundamentals, ask questions, and take your first step toward a greater financial knowledge and freedom InshaAllah.

Introduction to Stocks & Investments – The Halal Way

A Monthly Support Circle for Home Schooling Moms in Collaboration with MHSC (Muslim HomeSchooling Community of Greater Houston)

Raising with Purpose

Anchored Hearts is a monthly gathering for sisters to nurture their faith, engage in meaningful conversations, and build sisterhood through beneficial Islamic talks and social connection. &ldquo;Come as you are, leave with a heart a little more anchored.&rdquo; This month: A Path to Jannah in Every Season of Life with Ust Zona Bokhari Join us for an uplifting halaqa on how seeking knowledge keeps us grounded in faith, strengthens our connection with Allah, and guides us toward Jannah. Halaqa will be followed by fun games and sisterhood. 🤍 🌿 4:00&ndash;5:00 PM &mdash; Beneficial Talk 🎲 5:00&ndash;5:30 PM &mdash; Games &amp; Sisterhood Whether you&rsquo;re a student, a busy mom, a working professional, or in a season all your own, this space is for you! Meet Ustadha Zona: Ustadha Zona began her Islamic studies at Sabeel Institute, earned a Diploma from AlMaghrib Institute, and completed Qalam Institute&rsquo;s ʿĀlimiyyah Program in 2026. She is a mom of three young kids who enjoys reading, seerah lectures, and spending time with her family.

Anchored Hearts Sister's Circle

This Giving Tuesday, help sustain Islamic learning that nurtures both understanding and faith. Sabeel equips women and families through structured, in-person study rooted in the Qur&rsquo;an, Sunnah, and scholarly tradition &mdash; nurturing sound knowledge, faithful practice, and service. Your donation helps cover the operational costs that keep our programs running, including teacher pay, space, and materials, alongside other program expenses. Your support helps make room for meaningful learning and connection. Give this Giving Tuesday to support Sabeel Institute&rsquo;s Islamic education and the everyday work that makes it possible.

This Giving Tuesday, help sustain Islamic learning that nurtures both understanding and faith.Sabeel equips women and families through structured, in-person study rooted in the Qur’an, Sunnah, and scholarly tradition — nurturing sound knowledge, faithful practice, and service.Your donation helps cover the operational costs that keep our programs running, including teacher pay, space, and materials, alongside other program expenses. Your support helps make room for meaningful learning and connection.Give this Giving Tuesday to support Sabeel Institute’s Islamic education and the everyday work that makes it possible.

Giving Tuesday: support Sabeel Institute’s Islamic education

Build your own wearable boxcar, race through fun challenges and discover how Niyyah, Sabr, Salah, Dhikr, Shukr and good Akhlaq help us on our journey to Jannah! A hands-on Islamic adventure filled with stories, games, crafts, and teamwork!

Race to Jannah (2 day event)

Anchored Hearts is a monthly gathering for sisters to nurture their faith, engage in meaningful conversations, and build sisterhood through beneficial Islamic talks and social connection. &ldquo;Come as you are, leave with a heart a little more anchored.&rdquo; This month: A Path to Jannah in Every Season of Life with Ust Zona Bokhari Join us for an uplifting halaqa on how seeking knowledge keeps us grounded in faith, strengthens our connection with Allah, and guides us toward Jannah. Halaqa will be followed by fun games and sisterhood. 🤍 🌿 12:30 -1:30 PM- Beneficial Talk 🎲 1:30 - 2:30 PM - Games &amp; Sisterhood Whether you&rsquo;re a student, a busy mom, a working professional, or in a season all your own, this space is for you! Meet Ustadha Zona: Ustadha Zona began her Islamic studies at Sabeel Institute, earned a Diploma from AlMaghrib Institute, and completed Qalam Institute&rsquo;s ʿĀlimiyyah Program in 2026. She is a mom of three young kids who enjoys reading, seerah lectures, and spending time with her family.

Anchored Hearts Sister's Circle: November

Journey to ExcellenceAn Eight-Part Spiritual Development SeriesOur journey toward Allah is one of continuous growth, reflection, and striving. How do we nurture our hearts, strengthen our relationship with Allah, and embody the qualities of a believer in our everyday lives?Join us for Journey to Excellence, an eight-part series exploring essential spiritual qualities rooted in the Qur&rsquo;an and Sunnah. Through reflection and practical guidance, we will discover how to cultivate these qualities, deepen our connection with Allah, and strive toward excellence in our worship, character, and daily lives.1. Tawbah: The Beauty of Returning to AllahOctober 6 | Sr. FazelaReturning to Allah is an essential part of our spiritual journey, no matter where we find ourselves. Explore the true meaning of Tawbah and discover how sincere repentance opens the doors to Allah&rsquo;s forgiveness, mercy, and renewed closeness. Reflect on the transformative blessings of continually turning our hearts back to Him.2. Dhikr: Reviving the Heart Through RemembranceOctober 13 | Sr. IsraaIn the busyness of everyday life, how do we keep our hearts connected to Allah? Explore the transformative power of Dhikr and its essential role in nurturing our spiritual well-being. Discover how consistent remembrance can revive our hearts, bring tranquility, deepen sincerity in worship, and keep us focused on our ultimate purpose.3. Zuhd: Cultivating Detachment from the DunyaOctober 20 | Sr. Afshan H.What does it truly mean to practice Zuhd? Is it about giving up worldly comforts, or cultivating a deeper relationship with Allah? Explore the true meaning of Zuhd and discover how to develop a heart that engages with the world without becoming attached to it, keeping the pleasure of Allah at the center of our lives.4. Shukr: Living a Life of GratitudeOctober 27 | Sr. Sana M.Inspired by the Prophet&rsquo;s ﷺ words, &ldquo;Should I not be a grateful servant?&rdquo;, explore the true meaning of Shukr and its essential place in the life of a believer. Discover the different dimensions of gratitude and reflect on practical ways to recognize Allah&rsquo;s countless blessings and express gratitude through our hearts, words, and actions.5. Sabr: The Strength of SteadfastnessNovember 3 | Sr. MarwahSabr is more than patience. It encompasses perseverance, restraint, and remaining steadfast in our relationship with Allah through every stage of life. Explore the different dimensions of Sabr, its significance in the Qur&rsquo;an and Sunnah, and the immense rewards promised to those who embody it. Discover practical ways to cultivate steadfastness in everyday life.6. Tawakkul: Finding Peace in Reliance on AllahNovember 10 | Sr. AnumWhat if true peace comes not from having everything under control, but from knowing Who is in control? Explore the meaning of Tawakkul and discover how knowing Allah strengthens our ability to trust Him through life&rsquo;s uncertainties. Learn to balance sincere effort with complete reliance on Allah, Al-Wakil, while finding peace in entrusting our outcomes to Him.7. Mujahadah: Striving Toward AllahNovember 17 | Sr. HiraWhat does it mean to sincerely strive for the sake of Allah? Explore the concept of Mujahadah and discover how our struggles and consistent efforts can become a means of drawing closer to Him. Reflect on the importance of sincerity, perseverance, and focusing on our efforts rather than outcomes as we strive to grow in worship and character.8. Taqwa: Living with Consciousness of AllahNovember 24 | Sr. JessicaHow can we cultivate a constant awareness of Allah in every aspect of our lives? Explore the deeper meaning of Taqwa as a spiritual shield that guides our decisions, shapes our character, and strengthens our relationship with Allah. Discover practical ways to navigate everyday challenges with God-consciousness, respond to mistakes with good deeds, and seek Allah&rsquo;s guidance and ease.

Journey to Excellence

Life often places us in unexpected &quot;wells&quot; - moments of isolation, betrayal, hardship, and deep emotional trial. Yet, in the story of Prophet Yusuf (&#39;alayhis salam), Allah (Subhanahu wa Ta&#39;ala) shows us how the deepest wells can become the starting point for spiritual elevation, resilience, and ultimate victory. Surviving the Well&nbsp;is a 4-part journey through Surah Yusuf, designed specifically for women seeking to navigate life&#39;s personal trials through the wisdom of the Qur&#39;an. Together, we will examine the thematic depth of Ahasan al-Qasas (&quot;The Best of Stories&quot;), drawing actionable spiritual tools to heal, remain steadfast, and cultivate beautiful patience (Sabrun Jameel).

Surviving the Well: A Surah Yusuf Series for Women

Join us on the last Wednesday of every month at 10:00 am CT for a refreshing gathering centered around the Qur&rsquo;an. This space is designed to help us reconnect with Allah&rsquo;s words in a calm, supportive, and reflective environment.Open to all who wish to spend time with the Qur&rsquo;an to form a consistent habit.

Monthly Quran Room

Sabeel Starlings Presents&nbsp;Folktales &amp; Faith: A Waldorf-Inspired Children&rsquo;s ProgramA &nbsp;journey through folktales from around the world! Through diverse storytelling traditions, imaginative play, nature-inspired crafts, and hands-on activities, children will explore timeless lessons of kindness, honesty, courage, gratitude, and compassion.Rooted in Waldorf-inspired learning and enriched with Islamic teachings, each story becomes an opportunity to nurture creativity, cultivate beautiful character (akhlaq), and strengthen their connection with Allah (SWT). ✨ 🇸🇾 WEEK 1 &mdash; story from SYRIA🦁 The Woodcutter &amp; the Lion<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Story Style: Shadow Theater 🌙</li><li fr-original-style="" style="box-sizing: inherit;">Activity: Forest of Ihsan (felt mosaic art) 🌳</li><li fr-original-style="" style="box-sizing: inherit;">Explore: Kindness &bull; Friendship &bull; Gratitude&nbsp;</li><li fr-original-style="" style="box-sizing: inherit;">Country table: learn about Syria through immersive exploration&nbsp;</li></ul>🇪🇹 WEEK 2 &mdash;story from &nbsp;ETHIOPIA🐕 The Dog Fight<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Story Style: Story board Role-Play 🎭</li><li fr-original-style="" style="box-sizing: inherit;">Activity:&nbsp; Make own color + Watercolor River Art 🎨</li><li fr-original-style="" style="box-sizing: inherit;">Explore: Resolving Conflicts &bull; Patience</li><li fr-original-style="" style="box-sizing: inherit;">Country table: learn about Ethiopia through immersive exploration&nbsp;</li></ul>🇸🇩 WEEK 3 &mdash; story from SUDAN🍲 Allah Karim<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Story Style: Interactive Storytelling 📖</li><li fr-original-style="" style="box-sizing: inherit;">Activity: Fall soup 🥣</li><li fr-original-style="" style="box-sizing: inherit;">Explore: Generosity &bull; Forgiveness</li><li fr-original-style="" style="box-sizing: inherit;">Country table: learn about Sudan through immersive exploration&nbsp;</li></ul>🇵🇸 WEEK 4 &mdash; story from PALESTINE💛 True Kindness<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Story Style: Oral Storytelling &amp; Traditional Games (Al Sab&rsquo;a Balata)</li><li fr-original-style="" style="box-sizing: inherit;">Activity: Patterned Bookmark Leather Craft ✂️</li><li fr-original-style="" style="box-sizing: inherit;">Explore: Kindness &bull; Giving</li><li fr-original-style="" style="box-sizing: inherit;">Country table: learn about Palestine through immersive exploration&nbsp;</li></ul>🇾🇪 WEEK 5 &mdash; story from YEMEN👑 The Next Sultan<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Story Style: Dramatic Storytelling &amp; Imaginative Play 🎭</li><li fr-original-style="" style="box-sizing: inherit;">Activity: Yemeni chai making 🍵and traditional Yemeni game (Min Kobet Al-Tayyar)</li><li fr-original-style="" style="box-sizing: inherit;">Explore: Responsibility &bull; Leadership</li><li fr-original-style="" style="box-sizing: inherit;">Country table: learn about Yemen through immersive exploration&nbsp;</li></ul>🇦🇫 WEEK 6 &mdash;story from &nbsp;AFGHANISTAN⚖️ The Emir &amp; the Angel<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Story Style: Puppet Theater 🧸</li><li fr-original-style="" style="box-sizing: inherit;">Activity: Weaving and Justice sock Puppets 🧵</li><li fr-original-style="" style="box-sizing: inherit;">Explore: Justice &bull; Accountability</li><li fr-original-style="" style="box-sizing: inherit;">Country table: learn about Afghanistan through immersive exploration&nbsp;</li></ul>

Sabeel Institute

Sabeel Institute

Sabeel Institute

Upcoming events

Events

Get your tickets

Race to Jannah (2 day event)

Learn more

Anchored Hearts Sister's Circle: November

Learn more

Journey to Excellence

Learn more

Surviving the Well: A Surah Yusuf Series for Women

Learn more

Monthly Quran Room

Get your tickets

Sabeel Starlings: Folktales & Faith

More ways to support us

Donate now

Giving Tuesday: support Sabeel Institute’s Islamic education

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Sabeel Institute

Upcoming events

Events

Get your tickets

Race to Jannah (2 day event)

Learn more

Anchored Hearts Sister's Circle: November

Learn more

Journey to Excellence

Learn more

Surviving the Well: A Surah Yusuf Series for Women

Learn more

Monthly Quran Room

Get your tickets

Sabeel Starlings: Folktales & Faith

More ways to support us

Donate now

Giving Tuesday: support Sabeel Institute’s Islamic education

Powered by

Sabeel Institute