Universal Peace Foundation Of North America

### Context Profile for Universal Peace Foundation of North America (UPFNA)

#### 1. Organization Mission & Cause:
The **Universal Peace Foundation of North America** (UPFNA) is dedicated to promoting peace and unity through educational programs, community engagement, and cultural awareness. Their mission emphasizes the importance of holistic development, particularly for children and youth, by fostering values of peace, respect, and cooperation among diverse communities. They aim to empower individuals through various programs that enhance personal growth and social responsibility.

#### 2. Type of Activities:
- **Educational Programs**: UPFNA conducts various educational initiatives, including yoga and life skills camps for children, aimed at holistic development.
- **Community Engagement**: They organize events that bring together diverse groups to promote understanding and cooperation.
- **Fundraising Campaigns**: The organization runs fundraising campaigns to support their programs, such as the "2025 Kids Yoga and Life Skills Camp," which focuses on teaching children yoga, mindfulness, and life skills in a supportive environment.

#### 3. Tone of Voice:
The tone of voice used by UPFNA is **friendly, supportive, and encouraging**. Their communications are designed to be welcoming and inclusive, often using positive language that inspires confidence and promotes a sense of community. The language is accessible, aiming to connect with families and children, making it relatable and engaging.

#### 4. Emoji Usage:
The website and communications do not prominently feature emojis. The tone remains professional and straightforward, focusing on clear communication without the use of emojis, which aligns with their formal yet friendly approach.

#### 5. Key Facts:
- **Founding Information**: Specific founding details are not available on the website, but UPFNA is part of a broader network of peace-building organizations.
- **Scale**: The organization has a total of 25 forms and has conducted 3 email campaigns, indicating a structured approach to outreach and engagement.
- **Impact Metrics**: While specific metrics are not detailed on the website, the focus on community engagement and educational programs suggests a commitment to measurable outcomes in personal and social development.
- **Volunteer Information**: There is no specific volunteer information provided on the website, but community involvement is likely encouraged through their programs.

#### 6. Writing Guidelines:
- **Clarity and Simplicity**: Use clear and straightforward language that is easy for families and children to understand.
- **Positive and Encouraging**: Maintain an uplifting tone that inspires confidence and promotes participation in programs.
- **Inclusive Language**: Use language that reflects diversity and inclusivity, welcoming all community members.
- **Call to Action**: Include clear calls to action in communications, encouraging registration for events and participation in programs.
- **Personal Touch**: Use personalized greetings in emails and communications to foster a sense of connection with the audience.

This context profile provides a comprehensive overview of UPFNA, enabling AI assistants to generate tailored and relevant content that aligns with the organization's mission and values.

LXCL:Social Hall(Mini), Hindu Temple,
Wednesdays, 6:10 PM – 7:15 PM CT.

In-Person-Community Kundalini Yoga

<p style="box-sizing:inherit;color:rgb(14, 14, 93);font-family:Roboto, Helvetica, Arial, sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5">*Registration is required to attend the class<p style="box-sizing:inherit;color:rgb(14, 14, 93);font-family:Roboto, Helvetica, Arial, sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5"> <p style="box-sizing:inherit;color:rgb(14, 14, 93);font-family:Roboto, Helvetica, Arial, sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5">We are excited to continue offering our Community Kundalini Yoga Classes (for ages 15 and above) in our 25th year. These classes help participants achieve holistic health through guided practices. Commit to just an hour every week and allow yourself to lead a healthier lifestyle.<p style="box-sizing:inherit;color:rgb(14, 14, 93);font-family:Roboto, Helvetica, Arial, sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5"> <p style="box-sizing:inherit;color:rgb(14, 14, 93);font-family:Roboto, Helvetica, Arial, sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5">Venue:  Social Hall(Mini), Hindu Temple, 13010 Arbor Street, Omaha, 68144<p style="box-sizing:inherit;color:rgb(14, 14, 93);font-family:Roboto, Helvetica, Arial, sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5"> <p style="box-sizing:inherit;color:rgb(14, 14, 93);font-family:Roboto, Helvetica, Arial, sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5">Who can attend: Open to all levels (beginners welcome)<p style="box-sizing:inherit;color:rgb(14, 14, 93);font-family:Roboto, Helvetica, Arial, sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5"> <p style="box-sizing:inherit;color:rgb(14, 14, 93);font-family:Roboto, Helvetica, Arial, sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5">Schedule: Tuesdays, 6:10 PM – 7:15 PM CT Each session includes:<p style="box-sizing:inherit;color:rgb(14, 14, 93);font-family:Roboto, Helvetica, Arial, sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5"> <p style="box-sizing:inherit;color:rgb(14, 14, 93);font-family:Roboto, Helvetica, Arial, sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5">Simple yoga postures<p style="box-sizing:inherit;color:rgb(14, 14, 93);font-family:Roboto, Helvetica, Arial, sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5">Breathing exercises<p style="box-sizing:inherit;color:rgb(14, 14, 93);font-family:Roboto, Helvetica, Arial, sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5">Relaxation<p style="box-sizing:inherit;color:rgb(14, 14, 93);font-family:Roboto, Helvetica, Arial, sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5">Focus/meditation<p style="box-sizing:inherit;color:rgb(14, 14, 93);font-family:Roboto, Helvetica, Arial, sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5"> <p style="box-sizing:inherit;color:rgb(14, 14, 93);font-family:Roboto, Helvetica, Arial, sans-serif;font-size:16px;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;background-color:rgb(255, 255, 255);text-decoration-thickness:initial;text-decoration-style:initial;text-decoration-color:initial;margin:0px;line-height:1.5">Show your commitment to your holistic well-being and support UPFNA's non-profit programs.

Dear <span data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);padding:1px 8px;font-size:11px;display:inline-block;margin:0px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">First name , Santhosham!  Thank you for signing up for our Community Kundalini Yoga classes for adults! We're excited to welcome you to our community of wellness enthusiasts. Our program is designed to help you achieve balance, flexibility, and inner peace. Whether you're a seasoned yogi or just starting your journey, there's something here for everyone. Day:  Tuesday, 6:10 PM – 7:15 PM CT Venue:  Social Hall(Mini), Hindu Temple, 13010 Arbor Street, Omaha, 68144. Donation Amount:  Free Join Our Community Kundalini Yoga Classes WhatsApp Group: To stay connected, download the WhatsApp app and click here to join the group. <a href="https://chat.whatsapp.com/Hjt5RWhthyJ0l2ndxKa1uQ" style="text-decoration-color:initial;user-select:auto;box-sizing:inherit">https://chat.whatsapp.com/Hjt5RWhthyJ0l2ndxKa1uQ</a> If you have any questions, please feel free to reach out to us at <a href="mailto:communications@upfna.org" style="text-decoration-color:initial;user-select:auto;box-sizing:inherit">communications@upfna.org</a>. Recommendations for the Community Kundalini Yoga Class<ul><li style="list-style-type:disc;font-size:10pt;font-family:Arial;color:rgb(0, 0, 0);background-color:transparent;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;box-sizing:inherit">Please remember to sign your name in the register upon arrival.</li><li style="list-style-type:disc;font-size:10pt;font-family:Arial;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;box-sizing:inherit">Keep your cell phone on silent mode during class sessions.</li><li style="list-style-type:disc;font-size:10pt;font-family:Arial;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;box-sizing:inherit">Arrive 3 to 5 minutes early to settle in before the class begins.</li><li style="list-style-type:disc;font-size:10pt;font-family:Arial;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;box-sizing:inherit">If you are new and have not registered online, please do so at https://www.upfna.org/community-kundalini-yoga.</li><li style="list-style-type:disc;font-size:10pt;font-family:Arial;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;box-sizing:inherit">Bring your own blanket or yoga mat for comfort.</li><li style="list-style-type:disc;font-size:10pt;font-family:Arial;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;box-sizing:inherit">Please follow the seating arrangement: women on the left side and men on the right side. Keep your mat horizontal to the instructor.</li><li style="list-style-type:disc;font-size:10pt;font-family:Arial;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;box-sizing:inherit">The class starts at 6:10 PM and ends at 7:15 PM. Punctuality ensures you gain the full benefits of the session.</li><li style="list-style-type:disc;font-size:10pt;font-family:Arial;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;box-sizing:inherit">Regular attendance helps deepen your understanding of Kundalini Yoga—consistency is key.</li><li style="list-style-type:disc;font-size:10pt;font-family:Arial;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;box-sizing:inherit">Do not expect immediate results; with regular practice, Kundalini Yoga will bring positive changes within you.</li><li style="list-style-type:disc;font-size:10pt;font-family:Arial;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;box-sizing:inherit">Wear loose-fitting full pants and a half or full-sleeved shirt. Shorts and sleeveless attire are not permitted.</li><li style="list-style-type:disc;font-size:10pt;font-family:Arial;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;box-sizing:inherit">All questions will be addressed at the end of the class. The Kundalini Deeksha will also be given at that time. To learn more about Deeksha (Kundalini Meditation), click here: https://www.upfna.org/learn-kundalini-meditation and please inform the instructor about your interest in learning—they will guide you.</li></ul>To Be Observed:<ul><li style="list-style-type:disc;font-size:10pt;font-family:Arial;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;box-sizing:inherit">Practice asanas early in the morning or in the evening.</li><li style="list-style-type:disc;font-size:10pt;font-family:Arial;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;box-sizing:inherit">Perform asanas on an empty stomach, with at least three to four hours between your last meal and the session. Try to empty your bowel and bladder beforehand.</li><li style="list-style-type:disc;font-size:10pt;font-family:Arial;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;box-sizing:inherit">You may eat approximately 30 minutes after your practice.</li><li style="list-style-type:disc;font-size:10pt;font-family:Arial;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;box-sizing:inherit">Focus your mind on your breath or at the forehead throughout the class.</li><li style="list-style-type:disc;font-size:10pt;font-family:Arial;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;box-sizing:inherit">After each asana, take deep breaths before proceeding to the next posture.</li><li style="list-style-type:disc;font-size:10pt;font-family:Arial;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;box-sizing:inherit">Always conclude your practice with Yoga Nidra in Savasana.</li></ul>To Be Avoided:<ul><li style="list-style-type:disc;font-size:10pt;font-family:Arial;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;box-sizing:inherit">Avoid practicing if you have a fever, diarrhea, or any acute condition.</li><li style="list-style-type:disc;font-size:10pt;font-family:Arial;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;box-sizing:inherit">During menstruation, only limited asanas should be practiced. Pregnant women should only perform simple asanas under guidance.</li><li style="list-style-type:disc;font-size:10pt;font-family:Arial;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;box-sizing:inherit">Do not push yourself beyond your physical capacity. Avoid forcing postures; instead, improve gradually over time.</li><li style="list-style-type:disc;font-size:10pt;font-family:Arial;color:rgb(0, 0, 0);background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;box-sizing:inherit">Some initial discomfort is normal, but regular practice will ease aches within a week.</li></ul> May your practice bring peace and transformation.Santhosham Thank you!The UPFNA Team  <div style="line-height:1.5;box-sizing:inherit;width:100%"> </div>

<p style="box-sizing:inherit;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;margin:0px;line-height:1.5;max-width:100%">*Registration is required to attend the class<p style="box-sizing:inherit;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;margin:0px;line-height:1.5;max-width:100%"> <p style="box-sizing:inherit;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;margin:0px;line-height:1.5;max-width:100%">We are excited to continue offering our Community Kundalini Yoga Classes (for ages 15 and above) in our 25th year. These classes help participants achieve holistic health through guided practices. Commit to just an hour every week and allow yourself to lead a healthier lifestyle.<p style="box-sizing:inherit;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;margin:0px;line-height:1.5;max-width:100%"> <p style="box-sizing:inherit;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;margin:0px;line-height:1.5;max-width:100%">Venue:  Social Hall(Mini), Hindu Temple, 13010 Arbor Street, Omaha, 68144<p style="box-sizing:inherit;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;margin:0px;line-height:1.5;max-width:100%"> <p style="box-sizing:inherit;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;margin:0px;line-height:1.5;max-width:100%">Who can attend: Open to all levels (beginners welcome)<p style="box-sizing:inherit;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;margin:0px;line-height:1.5;max-width:100%"> <p style="box-sizing:inherit;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;margin:0px;line-height:1.5;max-width:100%">Schedule: Tuesdays, 6:10 PM – 7:15 PM CT Each session includes:<p style="box-sizing:inherit;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;margin:0px;line-height:1.5;max-width:100%"> <p style="box-sizing:inherit;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;margin:0px;line-height:1.5;max-width:100%">Simple yoga postures<p style="box-sizing:inherit;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;margin:0px;line-height:1.5;max-width:100%">Breathing exercises<p style="box-sizing:inherit;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;margin:0px;line-height:1.5;max-width:100%">Relaxation<p style="box-sizing:inherit;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;margin:0px;line-height:1.5;max-width:100%">Focus/meditation<p style="box-sizing:inherit;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;margin:0px;line-height:1.5;max-width:100%"> <p style="box-sizing:inherit;font-style:normal;font-variant-ligatures:normal;font-variant-caps:normal;font-weight:400;letter-spacing:0.5px;orphans:2;text-align:start;text-indent:0px;text-transform:none;widows:2;word-spacing:0px;-webkit-text-stroke-width:0px;white-space:normal;text-decoration-thickness:initial;text-decoration-style:initial;margin:0px;line-height:1.5;max-width:100%">Show your commitment to your holistic well-being and support UPFNA's non-profit programs.

Universal Peace Foundation Of North America

2025 UPFNA In-Person Community Weekly Kundalini Yoga

In-Person-Community Kundalini Yoga

Free