Alanna Kraaijeved

Mondays
Oct 28
Nov 4, 11, 18, 25

1x 2hrs per week for five weeks, 10 hours total

No exchange, credit or refund

5 Mondays

Wednesdays
Oct 30
Nov 6, 13, 20, 27

1x 2hrs per week for five weeks, 10 hours total

No exchange, credit or refund

5 Wednesdays

Full series

Mondays 
Oct 28
Nov 4, 11, 18, 25

and 

Wednesdays
Oct 30
Nov 6, 13, 20, 27

2x 2 hrs per week for five weeks, 20 hours total

No exchange, credit or refund

full series: 5 Mondays and 5 Wednesdays

MONTREAL: INSPIRE BY FIGHTING MONKEY with Alanna Kraaijeveld October 28 - November 27 2024Monday and Wednesday10am to 12pm This series of classes is designed to meet practice needs of movers from various disciplines, experience, and age. All are welcome.The aim is to expand our physical capacity, nurture our elasticity, and release tension, move and explore with greater awareness of how dynamic contexts unlock our ability, and support our development.  Classes are recurring and rigorous, to support continuity of learning and development. We will explore the quality of our movement and listening through encounters with Joint Articulation Coordination Improvisation Body / Body practice Movement Situations (meet objects Practice Ball, martial arts belt, wood blocks, etc.) $300.00 for full series (2x 2 hrs per week for five weeks, 20 hours total) OR $150.00 for half series (1x 2hrs per week for five weeks, 10 hours total) Registration requiredNo exchange, credit or refund ACCESSIBILITYWorkshop is delivered in english and french Espace 215 studio is equipped with a wood floor.  The studio is located on the 3rd floor, and is accessible by stairs only Sessions are comprised of : Joint Articulations – Standing, on place, focused on spiral movements – Continuous demonstration style that participants follow Coordinations - explore the quality of mobility of our joints through multi plane, multi joint coordination patterns that dance through space - Continuous demonstration style that participants follow Improvisations – Individually explore qualitative or task-based improvisations – Demonstration and voice provide visual and verbal cues, after which it is up to the participants to manifest each proposition – We take our time with each proposition – Work takes place standing as well as on the floor, and can be adapted if needed Body / Body practice- work in contact with a partner- task or point-of-connection based dances are set in motion verbally and through demonstration Movement Situations - task-based dances with the FM practice ball or martial arts belt - explored with a partner - We take our time with each proposition – Work takes place standing as well as on the floor, and can be adapted if needed

Bonjour <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip " fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">Prénom , Nous vous remercions de vous être inscrit. Au plaisir de vous voir en studio! Alanna Kraaijeveldinspirebyfmwithalanna@gmail.com

MONTREAL: INSPIRE BY FIGHTING MONKEY with Alanna Kraaijeveld October 28 - November 27 2024Monday and Wednesday10am to 12pm This series of classes is designed to meet practice needs of movers from various disciplines, experience, and age. All are welcome.The aim is to expand our physical capacity, nurture our elasticity, and release tension, move and explore with greater awareness of how dynamic contexts unlock our ability, and support our development.  Classes are recurring and rigorous, to support continuity of learning and development. We will explore the quality of our movement and listening through encounters with Joint Articulation Coordination Improvisation Body / Body practice Movement Situations (meet objects Practice Ball, martial arts belt, wood blocks, etc.) $300.00 for full series (2x 2 hrs per week for five weeks, 20 hours total) OR $150.00 for half series (1x 2hrs per week for five weeks, 10 hours total) Registration requiredNo exchange, credit or refund ACCESSIBILITYWorkshop is delivered in english and french Espace 215 studio is equipped with a wood floor.  The studio is located on the 3rd floor, and is accessible by stairs only Sessions are comprised of : Joint Articulations – Standing, on place, focused on spiral movements – Continuous demonstration style that participants follow Coordinations - explore the quality of mobility of our joints through multi plane, multi joint coordination patterns that dance through space - Continuous demonstration style that participants follow Improvisations – Individually explore qualitative or task-based improvisations – Demonstration and voice provide visual and verbal cues, after which it is up to the participants to manifest each proposition – We take our time with each proposition – Work takes place standing as well as on the floor, and can be adapted if needed Body / Body practice- work in contact with a partner- task or point-of-connection based dances are set in motion verbally and through demonstration Movement Situations - task-based dances with the FM practice ball or martial arts belt - explored with a partner - We take our time with each proposition – Work takes place standing as well as on the floor, and can be adapted if needed

Alanna Kraaijeved

MONTREAL: INSPIRE BY FM with Alanna Kraaijeveld

215 Rue Jean-Talon O

5 Mondays

$150

5 Wednesdays

$150

full series: 5 Mondays and 5 Wednesdays

$300