April 16th 4:00 PM - 6:00 PM
Awakening Yoga Nidra a deeply relaxing and rejuvenating guided process, that takes the practitioner into Alpha State of single-pointed awareness, self-connection, and deep release.
Please get following items:
Yoga Mat
Small pillow to keep it under your knees
Small neck roll or you can use rolled up towel to put under your neck
Light Blanket/scarf
April 16th 4:00 PM - 6:00 PM
Awakening Yoga Nidra a deeply relaxing and rejuvenating guided process, that takes the practitioner into Alpha State of single-pointed awareness, self-connection, and deep release.
Please get following items:
Yoga Mat
Small pillow to keep it under your knees
Small neck roll or you can use rolled up towel to put under your neck
Light Blanket/scarf
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