Up and Running

𝐍𝐨𝐯 𝟏𝟗𝐭𝐡, 𝟔:𝟑𝟎 𝐩𝐦 - 𝟖:𝟑𝟎 𝐩𝐦 
Learn about strategies to prepare for menopause, how you can alleviate various symptoms (eg. hot flashes, night sweats, vaginal dryness etc.), and helpful tips for post-menopausal well-being. We will discuss herbal medicine and holistic approaches to make this hormonal transition easier. Facilitated by clinical herbalist Zhyfhs Millicent, RH (OHA) 

𝐂𝐨𝐬𝐭 Suggested donation of $5 (optional)

𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧 Evergreen Seniors Community Centre, 683 Woolwich St, Guelph

Nov 19th(6:30 pm) Menopause Support with Herbal Medicine

At Up and Running Guelph, our programs are developed to improve mental health and well-being by bringing together nature-based activities and social connections. We know that feeling socially connected, especially in an increasingly isolated world, is more important now than ever. In addition to our weekly walking and running programs, we have scheduled more opportunities to come together as a group. Wellness activities may include workshops, information sessions, guided walks, AND MORE! If there are topics you are interested in learning more about, or are interested in facilitating a group activity, we would love to hear from you!!

Hello <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">First name <span contenteditable="false" data-custom-variable="{{lastname}}" fr-original-style style="background-color:rgb(248, 248, 255);border:1px solid rgb(191, 191, 255);border-radius:4px;color:rgb(42, 42, 196);display:inline-block;margin:0px;padding:1px 8px;font-size:11px;line-height:16px;overflow-wrap:anywhere;user-select:none;box-sizing:inherit">Last name, Thank you for your interest in our upcoming Wellness Workshop. We look forward to seeing you soon! A look at other upcoming events and programs at Up and Running Guelph Sept 16 - Nov 21,2024: Walking and Running Programs for Women. Programs are open to all levels and designed to join at any time throughout the 10-week session.  For more information, please visit our<a href="http://www.upandrunningguelph.ca" style="color:inherit;text-decoration:inherit;user-select:auto;box-sizing:inherit" target="_blank"> website</a> for more information or contact me directly Regards, Kelly Kelly Legge (she/her)Executive Director | Up and Running GuelphKelly@upandrunningguelph.ca

At Up and Running Guelph, our programs are developed to improve mental health and well-being by bringing together nature-based activities and social connections. We know that feeling socially connected, especially in an increasingly isolated world, is more important now than ever. In addition to our weekly walking and running programs, we have scheduled more opportunities to come together as a group. Wellness activities may include workshops, information sessions, guided walks, AND MORE! If there are topics you are interested in learning more about, or are interested in facilitating a group activity, we would love to hear from you!!

Up and Running

Up and Running presents: 2024-2025 Wellness Workshops for Women

Nov 19th(6:30 pm) Menopause Support with Herbal Medicine

Free

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