Sumo Sundays

Friday, Aug. 7 (7-8:30 pm)

Friday, Aug. 14 (7-8:30 pm)

Friday, Aug. 21 (7-8:30 pm)

Friday, Aug. 28 (7-8:30 pm)

Friday, Sept. 4 (7-8:30 pm)

To support our experienced learners, Sumo Sundays is excited to offer one-off technical conditioning drop-ins that combine skill-building and sparring in an open mat format. How this works:<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">In the first part of this session, participants will follow a guided warm-up that includes shiko and suriashi games that challenge stamina, strength and cardio</li><li fr-original-style="" style="box-sizing: inherit;">In the second part of the session, participants develop skills by working with other attendees; we recommend bringing questions, ideas and techniques you want to workshop (no formal lesson/instruction provided)</li></ul>Battle rope and gi belts/mawashi are available for use. Sparring is welcome at the end of the session. This session is good for:<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Casual or regular attendees of all sizes and genders who want to build on existing sparring skills and techniques for sumo</li></ul>Experience required.&nbsp;Due to the open skills/sparring portion of these sessions, we ask that all participants attend with some sumo experience (i.e. attended a Sumo Sundays class or Tigers practice, participated in the basho/PSF tournament etc).

Thank you for registering for our drop-in! Your participation greatly supports Sumo Sundays&#39; goal in creating a safe space for sumo in Vancouver. Don&#39;t forget to bring your mouthguard, water bottle and/or mawashi/gi belt if you have one. For all questions, please email <a data-fr-linked="true" fr-original-style="" href="mailto:sumosundays@gmail.com" rel="noopener noreferrer" style="text-decoration-color: currentcolor; -webkit-user-select: auto; box-sizing: inherit;" target="_blank">sumosundays@gmail.com</a>.

To support our experienced learners, Sumo Sundays is excited to offer one-off technical conditioning drop-ins that combine skill-building and sparring in an open mat format. How this works:<ul><li>In the first part of this session, participants will follow a guided warm-up that includes shiko and suriashi games that challenge stamina, strength and cardio</li><li>In the second part of the session, participants develop skills by working with other attendees; we recommend bringing questions, ideas and techniques you want to workshop (no formal lesson/instruction provided)</li></ul>Battle rope and gi belts/mawashi are available for use. Sparring is welcome at the end of the session. This session is good for:<ul><li>Casual or regular attendees of all sizes and genders who want to build on existing sparring skills and techniques for sumo</li></ul>Experience required. Due to the open skills/sparring portion of these sessions, we ask that all participants attend with some sumo experience (i.e. attended a Sumo Sundays class or Tigers practice, participated in the basho/PSF tournament etc).

Sumo Sundays

Conditioning & Open Mat

487 Alexander St

Friday, Aug. 7 (7-8:30 pm)

$10

Friday, Aug. 14 (7-8:30 pm)

$10

Friday, Aug. 21 (7-8:30 pm)

$10

Friday, Aug. 28 (7-8:30 pm)

$10

Friday, Sept. 4 (7-8:30 pm)

$10

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