Up and Running

Up and Running Guelph - Summer 2023

Event closed

With a focus on getting active outside and connecting with other women, our programs are open to all fitness levels. Women who are looking to improve their mental health through nature-based activities are encouraged to sign up!

Our programs continue to be delivered in a safe, friendly manner. We adhere to all the safety regulations put forward by Public Health. In registering for our programs, you are agreeing to follow those regulations for the safety of other participants, our volunteers, and the broader community.

Daytime Walking Program 10 am - 11 am: Tuesdays/Thursdays (June 27 - August 31)

Location: The Covered Bridge, 85 York Road Guelph ON

Cost: $40/pp - subsidized spaces available

Evening Running Program 6 pm - 7 pm:Mondays/Wednesdays (June 26 - August 30)

Location: Royal City Park entrance (towards Gazebo), off of Goodness Me Parking Lot, Guelph ON

Evening Walking Program 6 pm - 7 pm:Mondays/Wednesdays (June 26 - August 30)

Location: Gazebo, Royal City Park, Guelph ON

Cost: $40/pp - subsidized spaces available

Up and Running is a charitable, not-for-profit organization, and the money goes to directly support our program.If cost is a barrier, please email us before completing registration at info@upandrunningguelph.caand accommodations will be made to ensure participation is possible.

*Please note:to proceed with the scheduled program, we do require aminimum of 4 registered participants.

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Evening Walking Program

$40

Mondays & Wednesdays 6pm - 7pm All paces are welcome - no one is left behind. If cost is a barrier, please email us BEFORE completing registration at info@upandrunningguelph.ca and accommodations will be made to ensure participation is possible.

$40

Mondays & Wednesdays 6pm - 7pm For those who are new to running or are looking to start off with shorter run-walk intervals (1:1). All paces are welcome - no one is left behind. If cost is a barrier, please email us BEFORE completing registration at info@upandrunningguelph.ca and accommodations will be made to ensure participation is possible.

$40

Mondays & Wednesday 6pm - 7pm For those who have previous running experience and/or are looking to start off with longer run-walk intervals (3:1). All paces are welcome - no one is left behind. If cost is a barrier, please email us BEFORE completing registration at info@upandrunningguelph.ca and accommodations will be made to ensure participation is possible.

$40

Tuesdays & Thursdays 10am - 11am All paces are welcome - no one is left behind. If cost is a barrier, please email us BEFORE completing registration at info@upandrunningguelph.ca and accommodations will be made to ensure participation is possible.

Did you know? We fundraise with Zeffy to ensure 100% of your purchase goes to our mission!

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