Canadian Mental Health Association - Sudbury/Manitoulin

General Admission

Overview: Living Life to the Full is an 8-week course designed to help people manage everyday life challenges and develop practical self-management skills. Through eight enjoyable 90-minute weekly sessions, participants learn strategies to cope with stress, worry, and life transitions while building skills to improve their overall well-being. Who Should Attend? Living Life to the Full is open to anyone looking to improve their mental well-being, develop practical coping strategies, and gain confidence in managing everyday challenges. What Will You Learn? In Living Life to the Full, you will learn practical tools and techniques to help you:<ul data-end="984" data-start="799" fr-original-style="" style="box-sizing: inherit;"><li data-end="826" data-section-id="19b65k4" data-start="799" fr-original-style="" style="box-sizing: inherit;">Manage stress and anxiety</li><li data-end="850" data-section-id="1ok8oiz" data-start="827" fr-original-style="" style="box-sizing: inherit;">Build self-confidence</li><li data-end="883" data-section-id="1qngtrf" data-start="851" fr-original-style="" style="box-sizing: inherit;">Develop problem-solving skills</li><li data-end="910" data-section-id="1cp4i32" data-start="884" fr-original-style="" style="box-sizing: inherit;">Manage anger effectively</li><li data-end="932" data-section-id="1m25188" data-start="911" fr-original-style="" style="box-sizing: inherit;">Increase motivation</li><li data-end="984" data-section-id="1hdk4of" data-start="933" fr-original-style="" style="box-sizing: inherit;">Navigate everyday challenges and life transitions</li></ul>The course focuses on helping participants build resilience and develop skills they can apply in their daily lives. How Will You Learn? We aim to provide a supportive and engaging learning environment. The learning process includes:<ul data-end="1420" data-start="1226" fr-original-style="" style="box-sizing: inherit;"><li data-end="1259" data-section-id="1rp1d20" data-start="1226" fr-original-style="" style="box-sizing: inherit;">Weekly facilitator-led sessions</li><li data-end="1305" data-section-id="1vk93y7" data-start="1260" fr-original-style="" style="box-sizing: inherit;">Interactive group discussion and activities</li><li data-end="1357" data-section-id="c9p174" data-start="1306" fr-original-style="" style="box-sizing: inherit;">Practical exercises and skill-building techniques</li><li data-end="1420" data-section-id="5eoc50" data-start="1358" fr-original-style="" style="box-sizing: inherit;">Opportunities to reflect and apply learning to everyday life</li></ul>Participants join a small, supportive group led by certified facilitators, where they can learn at their own pace and share experiences if they choose. Please Note Living Life to the Full consists of eight 90-minute sessions delivered once per week over eight weeks.

Hi <span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="color: rgb(42, 42, 196); overflow-wrap: anywhere; user-select: none; background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; margin: 0px; padding: 1px 8px; font-size: 11px; display: inline-block; box-sizing: inherit;">First name, Thank you for registering for Living Life to the Full. We appreciate your commitment to improving your mental well-being and learning practical skills to navigate everyday challenges. Your participation reflects an investment in building resilience, confidence, and healthier coping strategies. By taking part in this 8-week course, you will gain tools to help manage stress, build self-confidence, solve problems, and enhance your overall well-being. Thank you for being part of this important learning journey. Warm regards,The CMHA Sudbury/Manitoulin Team

Overview: Living Life to the Full is an 8-week course designed to help people manage everyday life challenges and develop practical self-management skills. Through eight enjoyable 90-minute weekly sessions, participants learn strategies to cope with stress, worry, and life transitions while building skills to improve their overall well-being. Who Should Attend? Living Life to the Full is open to anyone looking to improve their mental well-being, develop practical coping strategies, and gain confidence in managing everyday challenges. What Will You Learn? In Living Life to the Full, you will learn practical tools and techniques to help you:<ul><li>Manage stress and anxiety</li><li>Build self-confidence</li><li>Develop problem-solving skills</li><li>Manage anger effectively</li><li>Increase motivation</li><li>Navigate everyday challenges and life transitions</li></ul>The course focuses on helping participants build resilience and develop skills they can apply in their daily lives. How Will You Learn? We aim to provide a supportive and engaging learning environment. The learning process includes:<ul><li>Weekly facilitator-led sessions</li><li>Interactive group discussion and activities</li><li>Practical exercises and skill-building techniques</li><li>Opportunities to reflect and apply learning to everyday life</li></ul>Participants join a small, supportive group led by certified facilitators, where they can learn at their own pace and share experiences if they choose. Please Note Living Life to the Full consists of eight 90-minute sessions delivered once per week over eight weeks.

Canadian Mental Health Association - Sudbury/Manitoulin

Living Life to the Full (8-week series | Wednesdays, Oct 7 – Nov 25 | 4:30 p.m. – 6:00 p.m.)

111 Elm St #100

General Admission

$50