A bold blue title "LIVING LIFE TO THE FULL" sits on a yellow banner above a detailed white text section and organizational logos.

Canadian Mental Health Association - Sudbury/Manitoulin

General Admission

Overview:Living Life to the Full for Youth is an eight-week program designed to help young people better understand their thoughts and feelings, manage everyday challenges, and develop practical coping skills. Through eight fun and engaging 90-minute weekly sessions, participants learn how to manage difficult emotions, solve problems, build confidence, and make positive changes in their lives. Who Should Attend?This program is intended for youth ages 13&ndash;18 who would like to improve their mental well-being, develop practical coping strategies, and feel more confident managing everyday challenges. What Will You Learn?In Living Life to the Full for Youth, participants will learn practical tools and techniques to help them:<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Understand how situations can affect their thoughts and feelings</li><li fr-original-style="" style="box-sizing: inherit;">Increase motivation and become more active</li><li fr-original-style="" style="box-sizing: inherit;">Challenge unhelpful thoughts</li><li fr-original-style="" style="box-sizing: inherit;">Build confidence and self-esteem</li><li fr-original-style="" style="box-sizing: inherit;">Solve problems and work toward personal goals</li><li fr-original-style="" style="box-sizing: inherit;">Manage habits that may negatively affect their well-being</li><li fr-original-style="" style="box-sizing: inherit;">Manage anger and difficult emotions</li><li fr-original-style="" style="box-sizing: inherit;">Develop everyday strategies to feel happier and more positive</li></ul>The program uses practical, cognitive behavioural therapy&ndash;based strategies that youth can apply in their everyday lives. How Will You Learn?We aim to provide a supportive, engaging, and youth-friendly learning environment. The learning process includes:<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Weekly facilitator-led sessions</li><li fr-original-style="" style="box-sizing: inherit;">Interactive group discussions and activities</li><li fr-original-style="" style="box-sizing: inherit;">Practical exercises and skill-building techniques</li><li fr-original-style="" style="box-sizing: inherit;">Opportunities to reflect and apply learning to everyday life</li></ul>Participants will learn alongside other youth in a supportive group environment. They can participate at their own pace and share their experiences if they feel comfortable. Please Note- Living Life to the Full for Youth consists of eight 90-minute sessions delivered every Wednesday from 4:00&ndash;5:30 p.m., from October 21 to December 9, 2026. This program is intended for youth ages 13&ndash;18.&nbsp; - Living Life to the Full may not be suitable for youth who are currently in crisis or experiencing severe mental health concerns. - Participants are encouraged to attend all eight sessions, as each session builds on the previous one and regular attendance will help them get the most from the program.

Overview:Living Life to the Full for Youth is an eight-week program designed to help young people better understand their thoughts and feelings, manage everyday challenges, and develop practical coping skills. Through eight fun and engaging 90-minute weekly sessions, participants learn how to manage difficult emotions, solve problems, build confidence, and make positive changes in their lives. Who Should Attend?This program is intended for youth ages 13–18 who would like to improve their mental well-being, develop practical coping strategies, and feel more confident managing everyday challenges. What Will You Learn?In Living Life to the Full for Youth, participants will learn practical tools and techniques to help them:<ul><li>Understand how situations can affect their thoughts and feelings</li><li>Increase motivation and become more active</li><li>Challenge unhelpful thoughts</li><li>Build confidence and self-esteem</li><li>Solve problems and work toward personal goals</li><li>Manage habits that may negatively affect their well-being</li><li>Manage anger and difficult emotions</li><li>Develop everyday strategies to feel happier and more positive</li></ul>The program uses practical, cognitive behavioural therapy–based strategies that youth can apply in their everyday lives. How Will You Learn?We aim to provide a supportive, engaging, and youth-friendly learning environment. The learning process includes:<ul><li>Weekly facilitator-led sessions</li><li>Interactive group discussions and activities</li><li>Practical exercises and skill-building techniques</li><li>Opportunities to reflect and apply learning to everyday life</li></ul>Participants will learn alongside other youth in a supportive group environment. They can participate at their own pace and share their experiences if they feel comfortable. Please Note- Living Life to the Full for Youth consists of eight 90-minute sessions delivered every Wednesday from 4:00–5:30 p.m., from October 21 to December 9, 2026. This program is intended for youth ages 13–18.  - Living Life to the Full may not be suitable for youth who are currently in crisis or experiencing severe mental health concerns. - Participants are encouraged to attend all eight sessions, as each session builds on the previous one and regular attendance will help them get the most from the program.

Canadian Mental Health Association - Sudbury/Manitoulin

Living Life to the Full for Youth (8-week series | Wednesdays, Oct 21 – Dec 9 | 4:00 p.m. – 5:30 p.m.)

Backside of Rexall Pharmacy

General Admission

Free