STAND Against Sexual Assault

General Admission

4-Week Boxing &amp; Fitness Workshop for WomenGet ready to Rumble!This high-intensity, 50-minute heavy bag workout combines boxing, strength training, and HIIT to create a powerful full-body workout designed to challenge you both physically and mentally.In this special workshop with STAND, we&rsquo;re creating a space for women to build confidence, strength, and resilience while supporting and empowering one another. You&rsquo;ll learn the fundamentals of boxing, move to an energizing soundtrack, and let it all out on the bag alongside an incredible community of women.No boxing experience is needed. Instructors will guide you through every movement and encourage you to work at your own pace. Expect to sweat, have fun, connect with an incredible community, and leave feeling stronger and more confident.Dates:<ul fr-original-style="text-align: start;" style="text-align: start; box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Saturday, October 3 | 1:30&ndash;2:20pm</li><li fr-original-style="" style="box-sizing: inherit;">Saturday, October 10 | 1:30&ndash;2:20pm</li><li fr-original-style="" style="box-sizing: inherit;">Saturday, October 17 | 1:30&ndash;2:20pm</li><li fr-original-style="" style="box-sizing: inherit;">Saturday, October 24 | 1:30&ndash;2:20pm</li></ul>Come ready to move, connect, and Rumble &amp; Rise together.

Welcome &nbsp;<span contenteditable="false" data-custom-variable="{{firstname}}" fr-original-class="fr-deletable styled-tag-chip" fr-original-style="" style="color: rgb(42, 42, 196); overflow-wrap: anywhere; -webkit-user-select: none; background-color: rgb(248, 248, 255); border: 1px solid rgb(191, 191, 255); border-radius: 4px; margin: 0px; padding: 1px 8px; font-size: 11px; display: inline-block; box-sizing: inherit;">First name,<p fr-original-style='font-size: medium;font-family: "Times New Roman", serif;color: rgb(0, 0, 0);text-align: start;' style='font-size: medium; font-family: "Times New Roman", serif; color: rgb(0, 0, 0); text-align: start; margin: 0px; line-height: 1.5; width: 100%; box-sizing: inherit;'> <p fr-original-style='font-size: medium;font-family: "Times New Roman", serif;color: rgb(0, 0, 0);text-align: start;' id="isPasted" style='font-size: medium; font-family: "Times New Roman", serif; color: rgb(0, 0, 0); text-align: start; margin: 0px; line-height: 1.5; width: 100%; box-sizing: inherit;'>Thank you for registering for STAND ASA&rsquo;s Rumble &amp; Rise program and, most importantly, for taking this step toward prioritizing your healing.<p fr-original-style='font-size: medium;font-family: "Times New Roman", serif;color: rgb(0, 0, 0);text-align: start;' style='font-size: medium; font-family: "Times New Roman", serif; color: rgb(0, 0, 0); text-align: start; margin: 0px; line-height: 1.5; width: 100%; box-sizing: inherit;'>&nbsp;<p fr-original-style='font-size: medium;font-family: "Times New Roman", serif;color: rgb(0, 0, 0);text-align: start;' style='font-size: medium; font-family: "Times New Roman", serif; color: rgb(0, 0, 0); text-align: start; margin: 0px; line-height: 1.5; width: 100%; box-sizing: inherit;'>Choosing to show up for yourself and begin or continue your healing journey takes courage. Healing can take hard work, patience, and vulnerability&mdash;but it is worth it. You deserve the time, space, and support to focus on yourself and your wellbeing.<p fr-original-style='font-size: medium;font-family: "Times New Roman", serif;color: rgb(0, 0, 0);text-align: start;' style='font-size: medium; font-family: "Times New Roman", serif; color: rgb(0, 0, 0); text-align: start; margin: 0px; line-height: 1.5; width: 100%; box-sizing: inherit;'>&nbsp;<p fr-original-style='font-size: medium;font-family: "Times New Roman", serif;color: rgb(0, 0, 0);text-align: start;' style='font-size: medium; font-family: "Times New Roman", serif; color: rgb(0, 0, 0); text-align: start; margin: 0px; line-height: 1.5; width: 100%; box-sizing: inherit;'>What happens next:<p fr-original-style='font-size: medium;font-family: "Times New Roman", serif;color: rgb(0, 0, 0);text-align: start;' style='font-size: medium; font-family: "Times New Roman", serif; color: rgb(0, 0, 0); text-align: start; margin: 0px; line-height: 1.5; width: 100%; box-sizing: inherit;'>&nbsp;<p fr-original-style='font-size: medium;font-family: "Times New Roman", serif;color: rgb(0, 0, 0);text-align: start;' style='font-size: medium; font-family: "Times New Roman", serif; color: rgb(0, 0, 0); text-align: start; margin: 0px; line-height: 1.5; width: 100%; box-sizing: inherit;'>Your facilitator will reach out to you closer to the beginning of the program with any additional information you may need to know before the group begins.<p fr-original-style='font-size: medium;font-family: "Times New Roman", serif;color: rgb(0, 0, 0);text-align: start;' style='font-size: medium; font-family: "Times New Roman", serif; color: rgb(0, 0, 0); text-align: start; margin: 0px; line-height: 1.5; width: 100%; box-sizing: inherit;'>&nbsp;<p fr-original-style='font-size: medium;font-family: "Times New Roman", serif;color: rgb(0, 0, 0);text-align: start;' style='font-size: medium; font-family: "Times New Roman", serif; color: rgb(0, 0, 0); text-align: start; margin: 0px; line-height: 1.5; width: 100%; box-sizing: inherit;'>Our goal is to create a safe, supportive, and judgment-free space where you can connect with others who understand and where you can participate in whatever way feels right for you.<p fr-original-style='font-size: medium;font-family: "Times New Roman", serif;color: rgb(0, 0, 0);text-align: start;' style='font-size: medium; font-family: "Times New Roman", serif; color: rgb(0, 0, 0); text-align: start; margin: 0px; line-height: 1.5; width: 100%; box-sizing: inherit;'>&nbsp;<p fr-original-style='font-size: medium;font-family: "Times New Roman", serif;color: rgb(0, 0, 0);text-align: start;' style='font-size: medium; font-family: "Times New Roman", serif; color: rgb(0, 0, 0); text-align: start; margin: 0px; line-height: 1.5; width: 100%; box-sizing: inherit;'>Thank you for trusting STAND ASA to be part of your healing journey. We&rsquo;re honoured to walk alongside you.<p fr-original-style='font-size: medium;font-family: "Times New Roman", serif;color: rgb(0, 0, 0);text-align: start;' style='font-size: medium; font-family: "Times New Roman", serif; color: rgb(0, 0, 0); text-align: start; margin: 0px; line-height: 1.5; width: 100%; box-sizing: inherit;'>&nbsp;<p fr-original-style='font-size: medium;font-family: "Times New Roman", serif;color: rgb(0, 0, 0);text-align: start;' style='font-size: medium; font-family: "Times New Roman", serif; color: rgb(0, 0, 0); text-align: start; margin: 0px; line-height: 1.5; width: 100%; box-sizing: inherit;'>With care,<p fr-original-style='font-size: medium;font-family: "Times New Roman", serif;color: rgb(0, 0, 0);text-align: start;' style='font-size: medium; font-family: "Times New Roman", serif; color: rgb(0, 0, 0); text-align: start; margin: 0px; line-height: 1.5; width: 100%; box-sizing: inherit;'>The STAND ASA Team<p fr-original-style='font-size: medium;font-family: "Times New Roman", serif;color: rgb(0, 0, 0);text-align: start;' style='font-size: medium; font-family: "Times New Roman", serif; color: rgb(0, 0, 0); text-align: start; margin: 0px; line-height: 1.5; width: 100%; box-sizing: inherit;'>admin@standasa.com<p fr-original-style='font-size: medium;font-family: "Times New Roman", serif;color: rgb(0, 0, 0);text-align: start;' style='font-size: medium; font-family: "Times New Roman", serif; color: rgb(0, 0, 0); text-align: start; margin: 0px; line-height: 1.5; width: 100%; box-sizing: inherit;'>&nbsp;

4-Week Boxing &amp; Fitness Workshop for WomenGet ready to Rumble!This high-intensity, 50-minute heavy bag workout combines boxing, strength training, and HIIT to create a powerful full-body workout designed to challenge you both physically and mentally.In this special workshop with STAND, we’re creating a space for women to build confidence, strength, and resilience while supporting and empowering one another. You’ll learn the fundamentals of boxing, move to an energizing soundtrack, and let it all out on the bag alongside an incredible community of women.No boxing experience is needed. Instructors will guide you through every movement and encourage you to work at your own pace. Expect to sweat, have fun, connect with an incredible community, and leave feeling stronger and more confident.Dates:<ul><li>Saturday, October 3 | 1:30–2:20pm</li><li>Saturday, October 10 | 1:30–2:20pm</li><li>Saturday, October 17 | 1:30–2:20pm</li><li>Saturday, October 24 | 1:30–2:20pm</li></ul>Come ready to move, connect, and Rumble &amp; Rise together.

STAND Against Sexual Assault

Rumble & Rise: Strength, Confidence & Resilience

720 17 Ave SW

General Admission

Free

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