STAND ASA is more than a charity, we are a survivor-led community built on compassion, connection, and hope. Every program we offer is rooted in lived experience and designed to create safe, trauma-informed spaces where survivors of sexual violence can heal, feel supported, and rediscover their strength. Through wellness programs, peer support, education, and community outreach, we are helping survivors reclaim their lives while working to prevent sexual violence for future generations. Your support directly helps us continue this vital work and reminds survivors that they are never alone.

Understanding Your Emotions: A 3-Month WorkshopFacilitator: Dr. Valeria ChubaTuesdays | 6:00–730pmJanuary 13 to March 30Learn practical tools to better understand your emotions, manage difficult feelings, and reduce everyday stress and overwhelm.Over three months, you’ll explore parts work—a simple approach to understanding the different emotions and inner reactions that shape how you feel and respond.What You’ll LearnMonth 1: Understanding Your EmotionsLearn about emotional parts and how past experiences shape them.Build skills to manage difficult emotions.Learn a simple, three-step approach to emotional regulation.Month 2: Putting It Into PracticeExplore your own emotional patterns.Practise tools to manage your emotions and reactions.Month 3: Building Deeper UnderstandingUnderstand the parts of you that try to protect you.Learn to work through emotional challenges.Practise and strengthen your new skills.Join us for three months of learning, practice, and building tools to help you navigate life’s emotions with greater understanding and confidence.