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STAND Against Sexual Assault

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Understanding Your Emotions: A 3-Month WorkshopFacilitator: Dr. Valeria Chuba Tuesdays | 6:00&ndash;730pmJanuary 13 to March 30 Learn practical tools to better understand your emotions, manage difficult feelings, and reduce everyday stress and overwhelm.Over three months, you&rsquo;ll explore parts work&mdash;a simple approach to understanding the different emotions and inner reactions that shape how you feel and respond. What You&rsquo;ll LearnMonth 1: Understanding Your Emotions<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Learn about emotional parts and how past experiences shape them.</li><li fr-original-style="" style="box-sizing: inherit;">Build skills to manage difficult emotions.</li><li fr-original-style="" style="box-sizing: inherit;">Learn a simple, three-step approach to emotional regulation.</li></ul>Month 2: Putting It Into Practice<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Explore your own emotional patterns.</li><li fr-original-style="" style="box-sizing: inherit;">Practise tools to manage your emotions and reactions.</li></ul>Month 3: Building Deeper Understanding<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Understand the parts of you that try to protect you.</li><li fr-original-style="" style="box-sizing: inherit;">Learn to work through emotional challenges.</li><li fr-original-style="" style="box-sizing: inherit;">Practise and strengthen your new skills.</li></ul>Join us for three months of learning, practice, and building tools to help you navigate life&rsquo;s emotions with greater understanding and confidence.

Understanding Your Emotions: A 3-Month WorkshopFacilitator: Dr. Valeria Chuba Tuesdays | 6:00–730pmJanuary 13 to March 30 Learn practical tools to better understand your emotions, manage difficult feelings, and reduce everyday stress and overwhelm.Over three months, you’ll explore parts work—a simple approach to understanding the different emotions and inner reactions that shape how you feel and respond. What You’ll LearnMonth 1: Understanding Your Emotions<ul><li>Learn about emotional parts and how past experiences shape them.</li><li>Build skills to manage difficult emotions.</li><li>Learn a simple, three-step approach to emotional regulation.</li></ul>Month 2: Putting It Into Practice<ul><li>Explore your own emotional patterns.</li><li>Practise tools to manage your emotions and reactions.</li></ul>Month 3: Building Deeper Understanding<ul><li>Understand the parts of you that try to protect you.</li><li>Learn to work through emotional challenges.</li><li>Practise and strengthen your new skills.</li></ul>Join us for three months of learning, practice, and building tools to help you navigate life’s emotions with greater understanding and confidence.

STAND Against Sexual Assault

Understanding Your Emotions: A 3-Month Workshop with Dr. Valeria Chuba

Online via Zoom

Register Now

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