Core Training Elements
- Stance and Setup Drills
- Body alignment: Players practice squaring their hips, shoulders, and feet relative to the center line and the ball.
- Hand placement: Coaches correct how players grip the shaft, ensuring light, tension-ready hands and correct finger placement just below the throat of the stick.
- Knee and foot positioning: Instruction covers whether to use a motorcycle (standing) or knee-down stance depending on current rules and personal style.
Whistle and Speed Training
- Reaction drills: Athletes train to explode at the sound of the whistle, cutting down reaction time.
- Clamps and dater moves: Coaches break down the mechanics of the fast clamp, raking, and counter-moves using the plastic throat of the stick.
- Exit strategies: Players practice popping or pushing the ball to open space or directly to their wings instead of just winning the initial clamp.
Live Reps and Competition
- High-intensity battles: Face-off specialists go head-to-head against various opponents to test techniques under fatigue and pressure.
- Ground ball recovery: Drills emphasize winning the possession, boxing out opponents, and transitioning quickly into a fast break.
- Mental conditioning: Coaches address focus, pre-draw routines, and emotional control during high-stakes game moments.
1Hr Session - Small Group - High School & Middle School
D-Bats Valley Ranch - 21922 Valley Ranch Crossing Dr, Porter, TX 77365, USA
Coach Cooper Leonard is a former collegiate lacrosse player who played as an Face-off Specialist for the Florida Tech Panthers.
Career Overview
- High School: He grew up in North Carolina, and attended boarding school at Choate Rosemary Hall Prep
- College Recruitment: He committed to Mount St. Mary's before transferring to Florida Tech.
Career Statistics Table
Florida Tech 6th All-Time in FO Wins (231) & 5th All-Time in FO Percentage
Core Training Elements
- Stance and Setup Drills
- Body alignment: Players practice squaring their hips, shoulders, and feet relative to the center line and the ball.
- Hand placement: Coaches correct how players grip the shaft, ensuring light, tension-ready hands and correct finger placement just below the throat of the stick.
- Knee and foot positioning: Instruction covers whether to use a motorcycle (standing) or knee-down stance depending on current rules and personal style.
Whistle and Speed Training
- Reaction drills: Athletes train to explode at the sound of the whistle, cutting down reaction time.
- Clamps and dater moves: Coaches break down the mechanics of the fast clamp, raking, and counter-moves using the plastic throat of the stick.
- Exit strategies: Players practice popping or pushing the ball to open space or directly to their wings instead of just winning the initial clamp.
Live Reps and Competition
- High-intensity battles: Face-off specialists go head-to-head against various opponents to test techniques under fatigue and pressure.
- Ground ball recovery: Drills emphasize winning the possession, boxing out opponents, and transitioning quickly into a fast break.
- Mental conditioning: Coaches address focus, pre-draw routines, and emotional control during high-stakes game moments.
1Hr Session - Small Group - High School & Middle School
D-Bats Valley Ranch - 21922 Valley Ranch Crossing Dr, Porter, TX 77365, USA
Coach Cooper Leonard is a former collegiate lacrosse player who played as an Face-off Specialist for the Florida Tech Panthers.
Career Overview
- High School: He grew up in North Carolina, and attended boarding school at Choate Rosemary Hall Prep
- College Recruitment: He committed to Mount St. Mary's before transferring to Florida Tech.
Career Statistics Table
Florida Tech 6th All-Time in FO Wins (231) & 5th All-Time in FO Percentage