A flyer for a Mindfulness Walk in Wildwood Park is overlaid on a serene background image of a park path leading to a lake.

Mental Breakthrough Inc

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General Admission

Take a break from the busyness of life and reconnect with yourself through movement, nature, and meaningful conversation.Join Mental Breakthrough, Inc. for a guided Mindfulness Walk Through Wildwood Park, a relaxed community experience designed to help you slow down, become present, and support your emotional well-being.This is not a fitness challenge&mdash;it&#39;s an opportunity to intentionally step away from daily stressors, enjoy the beauty of nature, and practice simple mindfulness techniques while walking at a comfortable pace.During our walk, you&#39;ll be guided through gentle moments of reflection, breathing exercises, grounding practices, and conversation prompts that encourage self-awareness and connection with others.Whether you come alone or with a friend, you&#39;ll leave with practical mindfulness tools you can incorporate into everyday life. Event Details📅 Saturday, July 25🕙 10:00 AM &ndash; 12:00 PM📍 Wildwood Park 3450 Blue Heron Drive Greenville, NC 27858 What to Bring<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Comfortable walking shoes</li><li fr-original-style="" style="box-sizing: inherit;">Water bottle</li><li fr-original-style="" style="box-sizing: inherit;">Weather-appropriate clothing</li><li fr-original-style="" style="box-sizing: inherit;">Sunscreen or bug spray (optional)</li><li fr-original-style="" style="box-sizing: inherit;">A willingness to slow down and be present</li></ul>Good to Know<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">The walk will be at a relaxed pace suitable for most adults.</li><li fr-original-style="" style="box-sizing: inherit;">Portions of the trail may include uneven terrain.</li><li fr-original-style="" style="box-sizing: inherit;">This event is intended for general wellness and community engagement.</li><li fr-original-style="" style="box-sizing: inherit;">This is not therapy, counseling, crisis intervention, or medical treatment.</li></ul> Participant Liability Waiver &amp; Assumption of RiskBy registering for and participating in this event, I acknowledge that I am voluntarily participating in the Mental Breakthrough, Inc. Mindfulness Walk and understand that outdoor activities involve inherent risks, including but not limited to slips, falls, uneven terrain, weather conditions, insect bites, and other unforeseen hazards.I certify that I am physically able to participate and assume full responsibility for my own health, safety, and well-being during the event.I release, waive, and hold harmless Mental Breakthrough, Inc., its officers, directors, volunteers, sponsors, partners, and event facilitators, including Zandy Evans, LMFT, from any and all liability, claims, demands, causes of action, damages, injuries, or losses arising from or related to my participation, except where prohibited by law.I understand that I am responsible for bringing any medications or medical supplies I may need and agree to seek appropriate medical attention if necessary.I also grant permission for photographs or video taken during the event to be used by Mental Breakthrough, Inc. for educational, promotional, and marketing purposes unless I notify event staff in writing before the event begins.By completing my registration, I acknowledge that I have read, understood, and voluntarily agree to this waiver and release of liability.

Take a break from the busyness of life and reconnect with yourself through movement, nature, and meaningful conversation.Join Mental Breakthrough, Inc. for a guided Mindfulness Walk Through Wildwood Park, a relaxed community experience designed to help you slow down, become present, and support your emotional well-being.This is not a fitness challenge—it's an opportunity to intentionally step away from daily stressors, enjoy the beauty of nature, and practice simple mindfulness techniques while walking at a comfortable pace.During our walk, you'll be guided through gentle moments of reflection, breathing exercises, grounding practices, and conversation prompts that encourage self-awareness and connection with others.Whether you come alone or with a friend, you'll leave with practical mindfulness tools you can incorporate into everyday life. Event Details📅 Saturday, July 25🕙 10:00 AM – 12:00 PM📍 Wildwood Park 3450 Blue Heron Drive Greenville, NC 27858 What to Bring<ul><li>Comfortable walking shoes</li><li>Water bottle</li><li>Weather-appropriate clothing</li><li>Sunscreen or bug spray (optional)</li><li>A willingness to slow down and be present</li></ul>Good to Know<ul><li>The walk will be at a relaxed pace suitable for most adults.</li><li>Portions of the trail may include uneven terrain.</li><li>This event is intended for general wellness and community engagement.</li><li>This is not therapy, counseling, crisis intervention, or medical treatment.</li></ul> Participant Liability Waiver &amp; Assumption of RiskBy registering for and participating in this event, I acknowledge that I am voluntarily participating in the Mental Breakthrough, Inc. Mindfulness Walk and understand that outdoor activities involve inherent risks, including but not limited to slips, falls, uneven terrain, weather conditions, insect bites, and other unforeseen hazards.I certify that I am physically able to participate and assume full responsibility for my own health, safety, and well-being during the event.I release, waive, and hold harmless Mental Breakthrough, Inc., its officers, directors, volunteers, sponsors, partners, and event facilitators, including Zandy Evans, LMFT, from any and all liability, claims, demands, causes of action, damages, injuries, or losses arising from or related to my participation, except where prohibited by law.I understand that I am responsible for bringing any medications or medical supplies I may need and agree to seek appropriate medical attention if necessary.I also grant permission for photographs or video taken during the event to be used by Mental Breakthrough, Inc. for educational, promotional, and marketing purposes unless I notify event staff in writing before the event begins.By completing my registration, I acknowledge that I have read, understood, and voluntarily agree to this waiver and release of liability.

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Mental Breakthrough Inc

Mindfulness Walk Through Wildwood Park

3450 Blue Heron Dr

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General Admission

Free