A woman meditates on a lily pad in a tranquil lake, with reeds and mountains in the background under a pale sun.

OMA Center For Mind Body and Spirit Inc

LXCL:Includes full access to the live 2-hour workshop plus a video replay sent afterward PLUS an audio dowload for personal practice by attendees, along with resources for learning more and classes available!

General Admission + Zoom Replay

Yoga Nidra, often referred to as &quot;psychic sleep&quot; or enlightened rest, is a systematic form of guided meditation that allows you to experience profound relaxation while maintaining full consciousness. Discover the transformative practice of Yoga Nidra Meditation in this immersive two-hour workshop. Blending foundational theory with direct experience, this session offers a deeper understanding of how Yoga Nidra supports nervous system regulation, rest, and inner awareness. The workshop includes one hour of lecture exploring the principles and purpose of the practice, followed by a 30-minute guided Yoga Nidra session, and concludes with a 30-minute Q&amp;A for reflection and integration. Suitable for all levels, this workshop is ideal for anyone seeking rest, clarity, and a deeper connection to self. About Marc HolzmanFor over twenty-five years, Marc has guided students and teachers alike through the transformative disciplines of Hatha Yoga, Ayurveda, and Yoga Nidra meditation. A dedicated educator and lifelong student, he teaches with depth and precision inviting practitioners to experience the integration of body, mind, and spirit. Dividing his time between Paris and the greater New York area, Marc leads workshops, teacher trainings, and retreats worldwide. <a fr-original-style="" href="https://marcholzman.com/" rel="noopener" style="text-decoration-color: currentcolor; user-select: auto; box-sizing: inherit;" target="_blank">www.marcholzman.com</a>. OMA Scholarship Assistance is available for those who need it. See the link on OMA&#39;s <a fr-original-style="" href="https://omapittsburgh.org/event/yoga-nidra-a-transformational-meditation/" rel="noopener noreferrer" style="text-decoration-color: currentcolor; user-select: auto; box-sizing: inherit;" target="_blank">event page</a>.&nbsp;

Yoga Nidra, often referred to as "psychic sleep" or enlightened rest, is a systematic form of guided meditation that allows you to experience profound relaxation while maintaining full consciousness. Discover the transformative practice of Yoga Nidra Meditation in this immersive two-hour workshop. Blending foundational theory with direct experience, this session offers a deeper understanding of how Yoga Nidra supports nervous system regulation, rest, and inner awareness. The workshop includes one hour of lecture exploring the principles and purpose of the practice, followed by a 30-minute guided Yoga Nidra session, and concludes with a 30-minute Q&amp;A for reflection and integration. Suitable for all levels, this workshop is ideal for anyone seeking rest, clarity, and a deeper connection to self. About Marc HolzmanFor over twenty-five years, Marc has guided students and teachers alike through the transformative disciplines of Hatha Yoga, Ayurveda, and Yoga Nidra meditation. A dedicated educator and lifelong student, he teaches with depth and precision inviting practitioners to experience the integration of body, mind, and spirit. Dividing his time between Paris and the greater New York area, Marc leads workshops, teacher trainings, and retreats worldwide. <a href="https://marcholzman.com/" target="_blank">www.marcholzman.com</a>. OMA Scholarship Assistance is available for those who need it. See the link on OMA's <a href="https://omapittsburgh.org/event/yoga-nidra-a-transformational-meditation/" target="_blank">event page</a>.

OMA Center For Mind Body and Spirit Inc

Yoga Nidra: A Transformational Meditation

General Admission + Zoom Replay

$25

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