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12 Square Feet Yoga

12 Square Feet Yoga fosters community healing through somatic practices, breathwork, and mindful movement, empowering individuals to reconnect with their true selves and cultivate inner safety and ease in a supportive environment.

Explore Ease, our foundational program Join us for an experiential class to explore somatic practices, breathwork, gentle movement and space to connect with your true self in a safe and supportive community. Living in our &lsquo;constant on&rsquo; state leaves us drained and feeling disconnected, from others and from ourselves. &nbsp;Through simple practices to help you regulate your nervous system, connect with your breath, focus your mind, hold space for your emotions and move your body, you can come back into connection and feel greater ease and harmony. Sometimes it takes having a safe space to finally allow the body, mind and energies to reset, away from the demands and chaos of normal life.&nbsp; We invite you to join us to Explore Ease, an experiential workshop-style event with practices to cultivate inner safety and bring yourself back into connection and alignment, a rehoming to your authentic nature. In this environment, you&rsquo;ll be guided to explore what ease means for you, knowing this looks different for each person. &nbsp;Elaine Gallas, LPC, Sheryl Fatse, Somatic Coach, and Jen Rizza, RYT and Reiki Master offer a variety of practices to help you reconnect with your inner landscape so you can show up with more resiliency and harmony in your daily life. A sampling of practices that will be offered, aimed to help you connect with your body, observe the mind, honor emotions, and process energy:<ul fr-original-style="" style="box-sizing: inherit;"><li dir="auto" fr-original-style="" style="box-sizing: inherit;">grounding &amp; centering</li><li dir="auto" fr-original-style="" style="box-sizing: inherit;">breathwork</li><li dir="auto" fr-original-style="" style="box-sizing: inherit;">mindful movement</li><li dir="auto" fr-original-style="" style="box-sizing: inherit;">somatic regulation</li><li dir="auto" fr-original-style="" style="box-sizing: inherit;">managing your energies</li><li dir="auto" fr-original-style="" style="box-sizing: inherit;">increasing presence in the current moment</li></ul> This is a FREE community event. &nbsp;As you feel called, contributions are welcomed. &nbsp;Jen, Elaine and Sheryl appreciate you being part of an evolving larger program, because feeling at ease, that you have a capacity for inner safety, that you are seen and heard, and that you have support and resources, deepens your sense of meaning and purpose.&nbsp; &ldquo;May all beings be light, free and know the sweetness of life&rdquo; We&#39;re excited to share this event with you - please register at the link - there is no cost to attend, though tax-deductible contributions are welcome to support ongoing programming. We are also happy to bring this program to your school, business, office, wellness center, hospital or other location - contact us for a customized program for your organization. Please reach out with any questions: &nbsp;Text ~ 203-437-7999, or email ~ info@12squarefeetyoga.org

Explore Ease: Tools to fill your cup & promote more ease, Friday 8/7

Explore Ease, our foundational program Join us for an experiential class to explore somatic practices, breathwork, gentle movement and space to connect with your true self in a safe and supportive community. Living in our &lsquo;constant on&rsquo; state leaves us drained and feeling disconnected, from others and from ourselves. &nbsp;Through simple practices to help you regulate your nervous system, connect with your breath, focus your mind, hold space for your emotions and move your body, you can come back into connection and feel greater ease and harmony. Sometimes it takes having a safe space to finally allow the body, mind and energies to reset, away from the demands and chaos of normal life.&nbsp; We invite you to join us to Explore Ease, an experiential workshop-style event with practices to cultivate inner safety and bring yourself back into connection and alignment, a rehoming to your authentic nature. In this environment, you&rsquo;ll be guided to explore what ease means for you, knowing this looks different for each person. &nbsp;Elaine Gallas, LPC, Sheryl Fatse, Somatic Coach, and Jen Rizza, RYT and Reiki Master offer a variety of practices to help you reconnect with your inner landscape so you can show up with more resiliency and harmony in your daily life. A sampling of practices that will be offered, aimed to help you connect with your body, observe the mind, honor emotions, and process energy:<ul fr-original-style="" style="box-sizing: inherit;"><li dir="auto" fr-original-style="" style="box-sizing: inherit;">grounding &amp; centering</li><li dir="auto" fr-original-style="" style="box-sizing: inherit;">breathwork</li><li dir="auto" fr-original-style="" style="box-sizing: inherit;">mindful movement</li><li dir="auto" fr-original-style="" style="box-sizing: inherit;">somatic regulation</li><li dir="auto" fr-original-style="" style="box-sizing: inherit;">managing your energies</li><li dir="auto" fr-original-style="" style="box-sizing: inherit;">increasing presence in the current moment</li></ul> This is a FREE community event. &nbsp;As you feel called, contributions are welcomed. &nbsp;Jen, Elaine and Sheryl appreciate you being part of an evolving larger program, because feeling at ease, that you have a capacity for inner safety, that you are seen and heard, and that you have support and resources, deepens your sense of meaning and purpose.&nbsp; &ldquo;May all beings be light, free and know the sweetness of life&rdquo; We&#39;re excited to share this event with you - please register at the link - there is no cost to attend, though tax-deductible contributions are welcome to support ongoing programming. We are also happy to bring this program to your school, business, office, wellness center, hospital or other location - contact us for a customized program for your organization. Please reach out with any questions: &nbsp;Text ~ 203-437-7999, or email ~ info@12squarefeetyoga.org

12 Square Feet Yoga

Events

Events

Explore Ease: Tools to fill your cup & promote more ease, Friday Oct 23rd

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