Recalibrate: A Nervous System Approach to Pain & StrengthA 3-week online workshop designed to help you understand how your nervous system shapes tightness, pain, balance, and strength — and how to work with it to improve movement and daily comfort.What’s included:3 live online sessions (recordings provided)Weekly assessments and homeworkPractical nervous-system drills for mobility, balance, and strengthOptional add on for a 1:1 integration session at the end of the workshop ($60)Live Session Dates:January 11, 18, and 25, 2026Sundays at 11:00am PSTRegular Price: $120No experience required. Suitable for people who train regularly, are returning from injury, or navigating chronic pain or fatigue.

Our Pay What You Can option keeps adaptive strength training accessible to everyone 💪Quality coaching at a rate that works for your current situation.

Strength training should be accessible to everyone — regardless of ability, background, or income.Your first step is always a free consultation, where we’ll learn about your goals, needs, and any barriers you face. From there, we’ll pair you with a coach and outline a training plan that fits both your abilities and your budget.Our training sessions follow standard pricing, with needs-based financial support available for those who require it. This is discussed confidentially during your consultation — no forms, no judgment — just an honest conversation about what’s possible and how we can help. If you’d prefer to discuss your financial situation ahead of time, you’re welcome to reach out to [email protected]. All conversations are confidential and there's never any pressure to commit.We design our programs to be flexible and sustainable, ensuring that every participant receives the same level of respect, quality coaching, and care. There are no contracts or commitments required — you can train as often or as little as works for you. We understand that life, health, and energy levels can fluctuate, and we’ll always meet you where you’re at. Whether you need a consistent routine or space to step back and return later, we’re here to support you — not the other way around. Our shared goal is simple: To make strength training accessible for all, while keeping our programs sustainable for the community that relies on them.