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Calm and Grow CIC

Calm and Grow CIC empowers individuals through mindfulness and personal development programs, fostering resilience and well-being in communities. Their mission is to promote mental health and growth through accessible resources and support.

Welcome to Calm and Grow CIC&#39;s Shop 🌿 Each purchase supports our community programs that help adults, children, and families build emotional resilience and find a little more ease in everyday life. Explore calming hypnosis sessions, gentle resources for stress relief, and tools to support self‑regulation and parent‑child co‑regulation 💚 Choose what feels right for you and know you&rsquo;re helping sustain a safe, nurturing space for others too.

Welcome to Calm and Grow CIC's Shop 🌿Each purchase supports our community programs that help adults, children, and families build emotional resilience and find a little more ease in everyday life.Explore calming hypnosis sessions, gentle resources for stress relief, and tools to support self‑regulation and parent‑child co‑regulation 💚Choose what feels right for you and know you’re helping sustain a safe, nurturing space for others too.

Calm and Grow CIC's Shop

Sessions at The Old Rectory Join us at this cosy and calming venue where you will be welcomed to rest and relax on the comfortable mats and be guided into a state of calming hypnosis. This will help to calm and soothe your nervous system, leaving you relaxed and more regulated. What you&#39;ll gain from the sessions:<ul fr-original-style="text-align: start;" style="text-align: start; box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">A calmer, more regulated nervous system</li><li fr-original-style="" style="box-sizing: inherit;">Practical tools you can use every day</li><li fr-original-style="" style="box-sizing: inherit;">A sense of connection, understanding and support</li><li fr-original-style="" style="box-sizing: inherit;">More capacity to co-regulate with your child</li></ul> Please bring along a pillow, snuggly blanket and anything else to create a cosy little nest :-)

Regulate to Co-Regulate @The Old Rectory

Sessions at Calm TogetherJoin us at this cosy and calming venue where you will be welcomed to rest and relax on the comfortable mats and be guided into a state of calming hypnosis. This will help to calm and soothe your nervous system, leaving you relaxed and more regulated. What you&#39;ll gain from the sessions:<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">A calmer, more regulated nervous system</li><li fr-original-style="" style="box-sizing: inherit;">Practical tools you can use every day</li><li fr-original-style="" style="box-sizing: inherit;">A sense of connection, understanding and support</li><li fr-original-style="" style="box-sizing: inherit;">More capacity to co-regulate with your child</li></ul>Dates (all sessions are 6pm-7pm): 20th October3rd November10th November17th November24th November1st December Please bring a comfy blanket, pillow or cushion and water if needed. Nothing else is needed- just come as you are :-)

Regulate to Co Regulate- Calm Together Houghton le Spring

Regulate to Co Regulate Join us at this cosy and calming venue where you will be welcomed to rest and relax on the comfortable mats and be guided into a state of calming hypnosis. This will help to calm and soothe your nervous system, leaving you relaxed and more regulated. What you&#39;ll gain from the sessions:<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">A calmer, more regulated nervous system</li><li fr-original-style="" style="box-sizing: inherit;">Practical tools you can use every day</li><li fr-original-style="" style="box-sizing: inherit;">A sense of connection, understanding and support</li><li fr-original-style="" style="box-sizing: inherit;">More capacity to co-regulate with your child</li></ul>Dates (all sessions are 1pm-2pm): 21st October4th November11th November18th November25th November2nd December Please bring a comfy blanket, pillow or cushion and water if needed. Nothing else is needed- just come as you are :-)

Calm and Grow CIC

Calm and Grow CIC

Events

Events

Regulate to Co-Regulate @The Old Rectory

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Regulate to Co Regulate- Calm Together Houghton le Spring

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Regulate to Co-Regulate @Inside Out Seaham

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Calm and Grow CIC's Shop

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Events

Events

Regulate to Co-Regulate @The Old Rectory

Get your tickets

Regulate to Co Regulate- Calm Together Houghton le Spring

Get your tickets

Regulate to Co-Regulate @Inside Out Seaham

Get your tickets

More ways to support us

Calm and Grow CIC's Shop

View shop

Powered by

Calm and Grow CIC