Welcome to the Capillary Wave Community!Thank you for joining us at Capillary Wave Community, we’re dedicated to fostering a safe, supportive space for men’s health and well-being. Here’s a guide to all the resources and opportunities available to you as a member:Weekly In-Person Support GroupsWhen: Mondays through Wedneday each weekWhere: 7-9pm @ Capillary Clubhouse 600 Brant St., BurlingtonDetails: Connect with other members in a confidential, judgment-free environment where we discuss challenges, celebrate wins, and support each other through life’s waves.Peer Support NetworkBuild friendships and accountability partnerships with fellow members. If you'd like to connect with a peer for one-on-one conversations, let us know, and we’ll pair you with someone who shares similar experiences or interests.The Capillary Pit CrewThink of this as your personal support team. The Pit Crew is here to help you refuel, recalibrate, and repair, offering access to: Therapists: Variety of modalities (low cost and free options available)Mindfulness Coaches: Guidance on practices to reduce stress and enhance focus.Nutrition & Fitness: Resources to improve your physical health and energy levels.Employment Services: Assistance with job search, career coaching, and resume building.Family Law: We’ve partnered with Dad Law (www.loyenslaw.ca)Field TripsJoin us for excursions that combine fun, learning, and connection. Whether it’s a group hike, pottery making, yoga or exploring local attractions, these outings are designed to help you unwind and build bonds with fellow members. Stay tuned for upcoming trip details!Community Events & FundraisersParticipate in events like the annual Peer 2 Pier Fundraiser, where we come together to spread awareness and strengthen our bonds while giving back.Online Community SpaceFacebook Page: A members-only platform where you can share experiences, ask questions, and stay updated on all community happenings.You will receive a weekly email letting you know the activities for the week, updates and more!Gratefully,Nelson P. BorgesFounder, Capillary Wave Community

Welcome to Capillary Wave Community for Women, a community created for support, connection, and healing among women.

Capillary Wave Community is expanding its support services to young adults ages 18–29, creating a safe, welcoming, and judgment-free space where young people can connect, grow, and navigate life’s challenges together.Building on the success of our men’s and women’s programs, the Young Adults Program is designed to support individuals who may be struggling with mental health, stress, anxiety, relationships, identity, isolation, life direction, workplace pressures, or personal growth. Our goal is to provide meaningful connection, practical support, and a strong sense of community during one of life’s most important transition periods.The program offers:Weekly peer support groups in a supportive and confidential environmentGuided discussions focused on emotional wellness, resilience, relationships, purpose, confidence, and personal developmentAccess to mentorship, community resources, and wellness educationSocial events and activities that encourage connection, belonging, and healthy lifestylesOpportunities for skill-building, leadership, volunteering, and community involvementA welcoming space for individuals from all backgrounds and experiencesAt Capillary Wave Community, we believe healing and growth happen through connection. Our Young Adults Program is built to empower young people with the support, tools, and relationships they need to build healthier futures and stronger communities.Together, we create connection, hope, and purpose — one conversation at a time.