The foreground displays the words "MENTAL BREAKTHROUGH" in large, light green lettering, with smaller text below reading "Breaking Pain Points - One Conversation At A Time," all set against a muted blue background.

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Mental Breakthrough Inc

Mental Breakthrough Inc empowers individuals to prioritize self-care and mental wellness. Through workshops and resources, they address relational patterns, promote healthy boundaries, and foster fulfilling connections for personal growth and resilience.

Take a break from the busyness of life and reconnect with yourself through movement, nature, and meaningful conversation.Join Mental Breakthrough, Inc. for a guided Mindfulness Walk Through Wildwood Park, a relaxed community experience designed to help you slow down, become present, and support your emotional well-being.This is not a fitness challenge&mdash;it&#39;s an opportunity to intentionally step away from daily stressors, enjoy the beauty of nature, and practice simple mindfulness techniques while walking at a comfortable pace.During our walk, you&#39;ll be guided through gentle moments of reflection, breathing exercises, grounding practices, and conversation prompts that encourage self-awareness and connection with others.Whether you come alone or with a friend, you&#39;ll leave with practical mindfulness tools you can incorporate into everyday life. Event Details📅 Saturday, July 25🕙 10:00 AM &ndash; 12:00 PM📍 Wildwood Park 3450 Blue Heron Drive Greenville, NC 27858 What to Bring<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">Comfortable walking shoes</li><li fr-original-style="" style="box-sizing: inherit;">Water bottle</li><li fr-original-style="" style="box-sizing: inherit;">Weather-appropriate clothing</li><li fr-original-style="" style="box-sizing: inherit;">Sunscreen or bug spray (optional)</li><li fr-original-style="" style="box-sizing: inherit;">A willingness to slow down and be present</li></ul>Good to Know<ul fr-original-style="" style="box-sizing: inherit;"><li fr-original-style="" style="box-sizing: inherit;">The walk will be at a relaxed pace suitable for most adults.</li><li fr-original-style="" style="box-sizing: inherit;">Portions of the trail may include uneven terrain.</li><li fr-original-style="" style="box-sizing: inherit;">This event is intended for general wellness and community engagement.</li><li fr-original-style="" style="box-sizing: inherit;">This is not therapy, counseling, crisis intervention, or medical treatment.</li></ul> Participant Liability Waiver &amp; Assumption of RiskBy registering for and participating in this event, I acknowledge that I am voluntarily participating in the Mental Breakthrough, Inc. Mindfulness Walk and understand that outdoor activities involve inherent risks, including but not limited to slips, falls, uneven terrain, weather conditions, insect bites, and other unforeseen hazards.I certify that I am physically able to participate and assume full responsibility for my own health, safety, and well-being during the event.I release, waive, and hold harmless Mental Breakthrough, Inc., its officers, directors, volunteers, sponsors, partners, and event facilitators, including Zandy Evans, LMFT, from any and all liability, claims, demands, causes of action, damages, injuries, or losses arising from or related to my participation, except where prohibited by law.I understand that I am responsible for bringing any medications or medical supplies I may need and agree to seek appropriate medical attention if necessary.I also grant permission for photographs or video taken during the event to be used by Mental Breakthrough, Inc. for educational, promotional, and marketing purposes unless I notify event staff in writing before the event begins.By completing my registration, I acknowledge that I have read, understood, and voluntarily agree to this waiver and release of liability.

Mindfulness Walk Through Wildwood Park

After pouring into others, it&rsquo;s time to pour back into yourself. Pour Into You: Social Mixer is a self-care&ndash;centered experience designed to help you unwind, recharge, and reconnect in a relaxed, uplifting atmosphere.Enjoy an evening of good food, refreshing drinks, and music, while engaging in meaningful conversation and light, intentional connection. Treat yourself to chair massages, explore your Breakthrough Self-Care Kit, and take advantage of curated experiences created to help you release stress and refill your cup.Whether you&rsquo;re coming to relax, connect, or simply take a moment for yourself, this mixer offers a space where self-care meets community. Come as you are&mdash;leave feeling restored, refreshed, and poured back into.

Pour Into You: Social Mixer

In a world that constantly demands movement, productivity, and performance, many of us carry tension in our bodies without even realizing it. Stretch &amp; Release is an interactive workshop designed to help you slow down, tune in, and intentionally care for both your physical and mental well-being. This experience blends education and guided movement, helping participants understand the powerful connection between stretching, stress reduction, and overall health. You&rsquo;ll learn how tension shows up in the body, why stretching is essential for improving flexibility, reducing discomfort, and supporting emotional balance&mdash;and then put that knowledge into practice through gentle, accessible stretch exercises. Whether you&rsquo;re holding stress in your shoulders, tightness in your hips, or simply feeling the weight of doing too much for too long, this workshop creates space to release, reset, and reconnect with your body. Come as you are&mdash;no experience needed&mdash;just a willingness to pause and take care of yourself.

Stretch and Release

Self-Care for the Strong Ones is a transformative workshop designed for those who are used to holding it all together for everyone else, but are ready to pour back into themselves. This experience focuses on redefining self-care beyond surface-level practices by addressing the deeper relational patterns that impact your well-being. Through guided discussions and interactive exercises, participants will explore how to strengthen communication, establish healthy boundaries, and cultivate secure, fulfilling connections. This workshop creates space to reflect, reset, and reconnect with your needs, without guilt. Because being &ldquo;strong&rdquo; shouldn&rsquo;t mean being depleted.

Self-Care For The Strong Ones

Grab your Fundraising Discount Card 💛 and enjoy savings at local businesses while supporting Mental Breakthrough Inc&rsquo;s workshops and community events. Your purchase helps fund Mental Breakthrough&#39;s mission to empower the community by providing access to mental health and relationship education&mdash;from workshops, informational sessions, and community events that focus on strengthening interpersonal and intrapersonal growth. Together, we&rsquo;re building a community where emotional wellness is a daily priority, not an afterthought. ⭐

Grab your Fundraising Discount Card 💛 and enjoy savings at local businesses while supporting Mental Breakthrough Inc’s workshops and community events.Your purchase helps fund Mental Breakthrough's mission to empower the community by providing access to mental health and relationship education—from workshops, informational sessions, and community events that focus on strengthening interpersonal and intrapersonal growth. Together, we’re building a community where emotional wellness is a daily priority, not an afterthought. ⭐

Mental Breakthrough Inc

Mental Breakthrough Inc

Past events

Past events

Mindfulness Walk Through Wildwood Park

Pour Into You: Social Mixer

Stretch and Release

Self-Care For The Strong Ones

More ways to support us

Fundraising Discount Card

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